Mug Cake

The perfect high protein, after dinner snack - Bulk Nutrients' Mug Cake is available in 2 great flavours (or try them all with the mixed option).

  • Lactose Free
  • Gluten Free Ingredients
  • Vegetarian
  • Vegan
  • Taste
  • Mixability
  • Effectiveness
  • Value for Money

... or make 4 interest-free payments of AU$3.00 when your order is over AU$100 Afterpay Find out more

Great prices when buying in Bulk

  • 7 pack = AU$12
  • 14 pack = AU$19.95

Delicious, High Bulk Protein Mug Cake

Looking for the ultimate indulgence while hitting those macro targets? Bulk Nutrients has you covered with our (almost) guilt free Mug Cake.

Whey, milk and egg proteins are combined for a balanced high protein boost. Almonds, coconut, oats and cacao are included for their vitamins, minerals and healthy carbohydrates.

Each serve contains 20 grams of protein, 10 grams of carbs and less than 2 grams of sugar and saturated fats. This makes it a healthy treat after a main meal or a fantastic snack option between meals.

Watch an overview of how easy it is to make Mug Cake with Bulk Nutrients' Brodie and Nicole.

Protein Mug Cake Directions

  1. Mix 1 satchet (42g) thoroughly with 75ml of water. Stir with a spoon until all powder is moist.
  2. Cook in a Microwave for approximately 30-45 seconds*.
  3. Allow to cool slightly before devouring!

Ideally, the cake should appear moist with some 'sauce' around the edges.

* Cooking time may vary based on microwave power.


Whey Protein Concentrate, Micellar Casein, Almond Meal, Fine Powdered Oats, Coconut Flour, Egg Protein, Flavouring, Cacao Nibs, Baking Powder, Sweetener (Sucralose).

Chocolate based flavours contain cocoa.

Bulk Nutrients is proudly Australian owned and operated with all products developed, blended and packed locally in our facility in Grove, Tasmania. Find out more


Contains Dairy, Egg, Tree Nuts and Gluten.


Keep well sealed, protect from moisture, light and heat.

  1. How does it taste? This product is flavoured and is generally considered to have a pleasant taste
  2. What is made from? This product has multiple sources of nutrition. Please refer to the Directions & Ingredients tab for a full list.
  3. Are samples available of this product? No, samples are not available at this time
  4. How is it packaged? This product is packaged in 42g satchels. 7 satchels in the 7 pack.
Choc Cherry Delight Nutrition Information
Servings per sachet: 1 Servings size: 42g
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 737 1748
Protein (g) 20 46
Fats (g) 6.2 15
  (Saturated) (g) 2.2 5
Carbohydrates (g) 10.5 25
  (Sugars) (g) 2.0 4
Sodium (mg) 122 289
Lemon Cheesecake Nutrition Information
Servings per sachet: 1 Servings size: 42g
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 799 1903
Protein (g) 18.5 44.0
Fats (g) 8.9 21.2
  (Saturated) (g) 4.7 11.2
Carbohydrates (g) 8.4 20.1
  (Sugars) (g) 1.7 4.0
Sodium (mg) 160 381

Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.

Write a Review

Mug Cake Reviews

  • 4
    Great snack

    All the flavours are good but here's a tip.. add about 20ml extra water and don't cook for too long..

  • 4

    Most protein treats ive tried are horrible so I was surprised at how nice this was (lemon). Just make sure you dont overcook, & eat it fast as it goes hard & dry quickly.

  • 5
    Healthy snack at a good price

    These mug cakes taste quite good. I find them to be a really convenient way to get a quick snack when I'm craving something sweet, while being healthy. I'd give 5 stars if they tasted a bit better but they are pretty good as is.

  • 5

    Really delicious. I could take or leave the cacao nibs, but the lemon flavour is great

  • 5

    So nice
    I added a bit more water so that it wasn't so dry as I like moist cakes. I added a bit of Greek yogurt as well. So nice

  • 3
    Dessert without cheating

    Healthy chocolate dessert without feeling guilty but need to serve it with a scoop of soy ice-cream and fruit to make it more moist.

  • 5
    Delicious and Quick

    Ive tried all 3 flavours and I love them all, I add an extra 10mls water to make it a little more saucy, but make sure I always put it in the microwave for a max if 60sec otherwise it get hard, I prefer it soft.

  • 4
    Yum cheesecake

    Received the lemon cheesecake sample and loved it! Went a little hard when it cooked but will try lower micro temp. Very tasty and no guilt! Ordering mixed pack now!

  • 3
    Could be better

    Not the best tasting, but they're fine for getting some extra protein in.

Compare all Bulk Nutrients proteins