Mug Cake

The perfect high protein, after dinner snack - Bulk Nutrients' Mug Cake is available in 3 great flavours (or try them all with the mixed option).

  • Lactose Free
  • Gluten Free Ingredients
  • Vegetarian
  • Vegan
  • Taste
  • Mixability
  • Effectiveness
  • Value for Money

... or make 4 interest-free payments of AU$3.00 when your order is over AU$100 Afterpay Find out more

Great prices when buying in Bulk

  • 7 pack = AU$12
  • 14 pack = AU$19.95

Delicious, High Protein Mug Cake!

Looking for the ultimate indulgence while hitting those macro targets? Bulk Nutrients has you covered with our (almost) guilt free Mug Cake.

Whey, milk and egg proteins are combined for a balanced high protein boost. Almonds, coconut, oats and cacao are included for their vitamins, minerals and healthy carbohydrates.

Each serve contains 20 grams of protein, 10 grams of carbs and less than 2 grams of sugar and saturated fats. This makes it a healthy treat after a main meal or a fantastic snack option between meals.

Watch an overview of how easy it is to make Mug Cake with Bulk Nutrients' Brodie and Nicole.


  1. Mix 1 satchet (42g) thoroughly with 75ml of water. Stir with a spoon until all powder is moist.
  2. Cook in a Microwave for approximately 30-45 seconds*.
  3. Allow to cool slightly before devouring!

Ideally, the cake should appear moist with some 'sauce' around the edges.

* Cooking time may vary based on microwave power.


Whey Protein Concentrate, Micellar Casein, Almond Meal, Fine Powdered Oats, Coconut Flour, Egg Protein, Flavouring, Cacao Nibs, Baking Powder, Sweetener (Sucralose).

Chocolate based flavours contain cocoa.

Bulk Nutrients is proudly Australian owned and operated with all products developed, blended and packed locally in our facility in Grove, Tasmania. Find out more


Contains Dairy, Egg, Tree Nuts and Gluten.


Keep well sealed, protect from moisture, light and heat.

  1. How does it taste? This product is flavoured and is generally considered to have a pleasant taste
  2. What is made from? This product has multiple sources of nutrition. Please refer to the Directions & Ingredients tab for a full list.
  3. Are samples available of this product? No, samples are not available at this time
  4. How is it packaged? This product is packaged in 42g satchels. 7 satchels in the 7 pack.
Creamy Banana Nutrition Information
Servings per sachet: 1 Servings size: 42g
  Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 739 1751
Protein (g) 20 47
Fats (g) 6.3 15
  (Saturated) (g) 2.0 5
Carbohydrates (g) 9.9 24
  (Sugars) (g) 1.9 4
Sodium (mg) 122 289
Choc Cherry Delight Nutrition Information
Servings per sachet: 1 Servings size: 42g
  Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 737 1748
Protein (g) 20 46
Fats (g) 6.2 15
  (Saturated) (g) 2.2 5
Carbohydrates (g) 10.5 25
  (Sugars) (g) 2.0 4
Sodium (mg) 122 289
Lemon Cheesecake Nutrition Information
Servings per sachet: 1 Servings size: 42g
  Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 799 1903
Protein (g) 18.5 44.0
Fats (g) 8.9 21.2
  (Saturated) (g) 4.7 11.2
Carbohydrates (g) 8.4 20.1
  (Sugars) (g) 1.7 4.0
Sodium (mg) 160 381

Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.

Write a Review

Mug Cake Reviews

  • 3
    Dessert without cheating

    Posted by Unknown on Sep 08, 2018

    Healthy chocolate dessert without feeling guilty but need to serve it with a scoop of soy ice-cream and fruit to make it more moist.

  • 5
    Delicious and Quick

    Posted by Andrew on Aug 22, 2018

    Ive tried all 3 flavours and I love them all, I add an extra 10mls water to make it a little more saucy, but make sure I always put it in the microwave for a max if 60sec otherwise it get hard, I prefer it soft.

  • 4
    Yum cheesecake

    Posted by Virginia Cuda on Aug 15, 2018

    Received the lemon cheesecake sample and loved it! Went a little hard when it cooked but will try lower micro temp. Very tasty and no guilt! Ordering mixed pack now!

  • 3
    Could be better

    Posted by Sharíf on Aug 05, 2018

    Not the best tasting, but they're fine for getting some extra protein in.

  • 5

    Posted by Justin on Jul 24, 2018

    Received the lemon flavoured mugcake as a free taster, was not disappointed! Had to dig around to find a measuring cup, a mad rush!
    Was definitely a good treat to come home to from the gym!

  • 3

    Posted by daniaal on Jul 23, 2018

    There average taste not to bad but goes hard very quickly when it cools down and is half size too,

  • 1
    Better Ways to get a Protein treat

    Posted by Kris on Jul 23, 2018

    Read the reviews for the Mug Cake and was excited to try a tasty replacement for my usual afternoon treat. Big mistake. Tried the variety pack and all options lacked flavour and were dry. They were not light, more dense than anything else. If you're looking for a tasty protein hit, I would recommend the straight up proteins as those flavours are right on point.

  • 3
    Indifferent mug cake

    Posted by Gillian on Jul 23, 2018

    Was hoping for a fabulous treat. It’s ok, but not delicious. You have to be very careful not to overcook as goes rubbery very easily.

  • 5
    Lemon cheesecake unreal...

    Posted by Richard on Jul 23, 2018

    Have tried all the mug cakes over the years and only ever bought the one pack. Tried lemon cheesecake for the first time and I love it. Way better than the other flavours in my opinion and I will be back for more... Would love to try a caramel one???

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