Best taken during and after challenging events, Recuper8 offers sustained energy and faster recovery making it a must for endurance athletes.

4.5 from 36 reviews. Read all reviews or leave your own.
  • Lactose Free
  • Gluten Free Ingredients
  • Vegetarian
  • Vegan
  • Taste
  • Mixability
  • Effectiveness
  • Value for Money

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Great prices when buying in Bulk

  • 2.5kg = AU$47
  • 5kg = AU$83 (AU$41.50 each)
  • 7.5kg = AU$121 (AU$40.33 each)
  • 10kg = AU$157 (AU$39.25 each)

Recuper8 Bulk Protein For Endurance & Recovery

Recuper8 includes a variety of ingredients which have been proven through clinical trials to assist endurance and enhance recovery for those competing in gruelling events. This formula is developed not just to provide necessary ingredients, but to ensure that actual validated doses are used as well as incorporating any synergistic effects where possible.

Recuper8 should be taken during training or any event, with one (80g) serve to be consumed each 1 - 2 hours, depending on the severance of the activity. In events which are less than 2 hours, many people will choose to have one serve during the activity, with another serve to assist recovery, directly after the event has finished.

For optimum replenishment and recovery, it is advised that the serve consumed directly after exercise is taken as soon as possible once the event or training is complete.

Recuper8 is scientifically formulated using a blend of carbohydrates, protein, free form amino acids and electrolytes that should assist with energy, hydration, reducing muscle soreness, reducing recovery time and sustaining energy levels throughout an event. By utilising the most verified ratio of carbohydrates to protein at 4-1 Recuper8 should minimise any rapid sugar spikes and crashes caused by high GI Carbohydrates. The role of protein and BCAAs/ Protein in Recuper8 is two fold, it helps sustain the delivery of energy to the body in a more linear fashion, and it plays a significant role in minimising muscle soreness and wastage as well as recovery post event.

In Recuper8 the Carbohydrates are approximately 60g per serve. It has been advised that carbohydrates levels of 1g per minute are optimal, and ideal osmolality is reached when 60g of the correct combination of carbohydrates are blended with 1000mls of water.

Recuper8 starts with a carefully balanced combination of varying carbohydrates, Maltodextrin, and Glucose. By incorporating a combination of medium and short chained carbohydrates the product should provide sustained energy. Incorporating multiple carb sources, Recuper8 can increase total carbohydrate oxidation in the body, by having two sugar transports active in the gut Research has shown that by incorporating a blend of carbohydrates, the total level of carbohydrate absorption can be significantly higher (up to 30%) than using a single carbohydrate, which is demonstrated by higher lactate levels in subjects.

Our formula also utilises a free form BCAA (Branched Chain Amino Acid) blend along with a virtually lactose free WPI source for protein. Recuper8 combines carbohydrates to protein at a scientifically validated 4-1 ratio, rarely used in such products, but a ratio very heavily supported by research.

The total protein per serve is 14.5g, with 7.5g of these being BCAAs.

By utilising free form BCAAs Recuper8 provides the necessary building blocks in greater concentration. BCAAs being absorbed rapidly also mean a faster delivery of the product to the muscles, with less risk of stomach discomfort. BCAAs have also proven to aid recovery, by decreasing muscle soreness and a better retention of muscular force (so you can train harder, sooner) with doses of 7.5g the dose utilised in a serve of Recuper8.

The other addition to the product is Citrulline Malate, with a dose of 2000mg. Citrulline Malate has been shown in studies to reduce muscle soreness, increase BCAA absorption as well as increasing muscular endurance, exactly what is required for athletes who compete in sustained events. It has also been shown to reduce the sensation of fatigue, which is another important factor for those in endurance sports.

Finally, a combination of electrolytes, chloride, potassium, magnesium and sodium which will assist in maintaining and replenishing electrolyte levels. These have all been included in ratios which are consistent with research and optimum hydration.

Directions & Ingredients

Recuper8 Directions

Recuper8 should be taken during an event, with one serve (80g) with 1 litre of water to be consumed each 1-2 hours, depending on the severity of the activity.

In events which are less than 2 hours, many people will chose to have one serve during the event, with another serve to assist recovery, directly after the event has finished.

For optimum replenishment and recovery post event, it is advised that the serve consumed directly after the event is taken as soon as possible once the event or training is complete.

For optimum hydration and nutrient levels, it is recommended that Recuper8 is blended at the suggested 80g serve per litre. If 2 litres of fluid are to be consumed then users can have 1 2 serves. It is recommended that no more than 4 serves of Recuper8 are consumed during an event.

Once an event is complete, it is recommended that one final serve of Recuper8 is consumed to aid recovery


Maltodextrin, Whey Protein Isolate, Dextrose, L Leucine, Flavouring, Citrulline Malate, L Valine, L Isoleucine, Magnesium Aspartate, Potassium Phosphate, Sodium Chloride, Sucralose.


Contains Dairy.


Keep well sealed, protect from moisture, light and heat.

Bulk Nutrients is proudly Australian owned and operated with all products developed, blended and packed locally in our facility in Grove, Tasmania. Find out more!

Frequently asked questions about Recuper8

How does Recuper8 taste?

Recuper8 is flavoured and is generally considered to have a pleasant taste

What is Recuper8 made from?

Recuper8 is derived from a variety of natural and synthetic ingredients

Are samples available of Recuper8?

Sorry we do not provide samples of this product

How is Recuper8 packaged?

Recuper8 is packaged in resealable 2.5kg bags

Is the packaging for Recuper8 recyclable?

Yes! The bag can be recycled by placing it in the REDcycle drop off point bins. The included scoop can be recycled as a hard plastic in your local council pickup.

If you'd like more information, check this article which breaks down how Bulk's various products' packaging can be recycled.

Can I receive a discount buying more than one of this product at once?

Absolutely! Price breaks for Recuper8 begin when you purchase 2 pouches of any flavour. Just add more than that to your cart to see the savings.

Recuper8 Nutrition Panels

Recuper8 Nutrition Information
Servings per 2.5kg package: 31 Servings size: 80g
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 1249 1561
Protein (g) 14.5 18.1
Fats (g) 0.1 0.1
(Saturated) (g) 0 0
Carbohydrates (g) 59 73.8
(Sugars) (g) 9.5 11.9
Sodium (mg) 264 330
L Leucine (mg) 3865 4831
L Isoleucine (mg) 1881 2351
L Valine (mg) 1889 2361
Citrulline Malate (mg) 2000 2500
Magnesium Aspartate (mg) 1200 1500
   (equivalent to Magnesium mg) 300 375
Potassium Phosphate (mg) 696 870
   (equivalent to Phosphate mg) 159 199
   (equivalent to Potassium mg) 200 250
Sodium Chloride (mg) 600 750
   (equivalent to Sodium mg) 234 293
   (equivalent to Chloride mg) 234 293
Recuper8 Amino Acid Table
Typical Amino Acid Profile Per 30g Per 100g
Alanine (mg) 345 430
Arginine (mg) 182 226
Aspartic Acid (mg) 756 944
Cysteine (mg) 242 302
Glutamic Acid (mg) 1064 1330
Glycine (mg) 109 135
Histidine (mg) 121 151
Isoleucine (mg) 1881 2351
Leucine (mg) 3865 4831
Lysine (mg) 677 846
Methionine (mg) 145 181
Phenylalanine (mg) 230 287
Proline (mg) 272 340
Serine (mg) 272 340
Threonine (mg) 321 400
Tryptophan (mg) 145 181
Tyrosine (mg) 254 317
Valine (mg) 1889 2361

Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.

Recuper8 Reviews

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