ZMA Complex Capsules

  • Lactose Free
  • Gluten Free
  • Vegetarian
  • Vegan

... or make 4 interest-free payments of AU$7.50 when your order is over AU$100 Afterpay Find out more

Great prices when buying in Bulk

  • 120 capsules = AU$30
  • 480 capsules = AU$101 (AU$25.25 each)

ZMA Complex Capsules

ZMA is a mineral supplement containing Magnesium L Aspartate, Zinc Picolinate and Vitamin B6. The use and effectiveness of supplementing with ZMA has been studied widely.

ZMA is backed by research

A study that looked at the effect of ZMA supplementation in American footballers by Lorrie Brilla, Ph.D found that ZMA had various positive effects on the athletes.

A group of 12 competitive NCAA football players who took ZMA nightly during an eight-week training program had their muscle strength and functional power measured (pre and post training) and the athletes that took ZMA nightly for the 8 week period had 2.5 times greater strength gains and double the functional power gains compared to the placebo group. (1),(2)

Convenient Capsules of ZMA

Our ZMA Complex comes in a handy capsule form perfect to have bedside your bed to take before sleep, this also removes any need for microscales which is particularly useful when traveling. The capsules are precisely dosed and are easy to swallow even without water.

(1) Brilla, L & Conte, V, Effects of a novel zinc-magnesium formulation on hormones and strength, Journal of Exercise Physiology Online 3(4):26-36 · October 2000
(2) Brilla, L & Conte, V, Effects of Zinc-Magnesium (Zma) Supplementation on Muscle Attributes of Football Players, Medicine & Science in Sports & Exercise 31(5):S123 · May 1999


For best results consume 1-2 capsules before bed.


Magnesium L Aspartate, Zinc Picolinate, Vitamin B6.

Capsules contain gelatin and contains polydextrose as processing aid.

Bulk Nutrients is proudly Australian owned and operated with all products developed, blended and packed locally in our facility in Grove, Tasmania. Find out more




Keep well sealed, protect from moisture, light and heat.

  1. How does it taste? Capsulated products mask any unpleasant taste from the raw ingredient, please note capsules contain gelatin.
  2. What is made from? This product issynthetic
  3. Are samples available of this product? Sorry we do not provide samples of this product
  4. How is it packaged? This product is packaged in single 120 Capsule containers. You can purchase 480 capsules for a futher discount, but the product will be delivered as 4 x 120 Capsule containers
ZMA Capsules Nutrition Information
Servings per package: 120 Servings size: 1 capsule (540mg)
  Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 0 0
Protein (g) 0 0
Fats (g) 0 0
  (saturated) (g) 0 0
Carbohydrates (g) 0 0
  (sugars) (g) 0 0
Sodium (mg) 0 0
Magnesium L Aspartate (mg) 500 92,593
Zinc Picolinate (mg) 30 5,556
Vitamin B6 (mg) 10 1,852

Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.


Write a Review

50 product reviews Hide Reviews Show Reviews

  • 4
    Deep Sleep

    Posted by Jake on Sep 03, 2018

    Before I started ZMA I wasn't getting that much deep sleep (according to my Garmin) but once I started taking it I have found I go straight into a deep sleep and wake up feeling fresh. Its good for late training sessions if you have an early start

  • 4
    deep sleep

    Posted by Anon on Jul 08, 2018

    does what its supposed to

  • 5
    Great product

    Posted by Carney on Feb 20, 2018

    I take it before i go to bed and it helps me relax and sleep better

  • 5
    ZMAmazing stuff

    Posted by Fredrick on Feb 07, 2018

    Helps me have a good deep sleep every night (I take two capsules before bed), which is very helpful when you have to get up very early to train then go to work. A very handy and consistent supplement to add to ones stack whether you're bulking, shedding or just want a good solid sleep.

  • 5
    Great sleep, crazy dreams!

    Posted by Graeme on Jan 28, 2018

    This stuff gives me the best sleep ever. I have a few issues that affect my sleep, and your ZMA gives me deep, deep sleep. Even though I still have to get up multiple times in the night, I am back asleep quicker. Only side effect/benefit is the awesome LSD like dreams. I have gone from almost never dreaming to having multiple HUGE stereo surround sound Hollywood production style dreams every night. Its a blast!

  • 5
    Best sleep!

    Posted by Kris on Jan 19, 2018

    Always had problems with sleeping. Been using ZMA capsules for the past few weeks. Take 2 about half an hour before bed and sleep like a baby

  • 5
    Its pure ZMA

    Posted by BigD on Jan 11, 2018

    I take two before bed and it prevents cramps, ligament pain, helps recovery and I do sleep better. Much better than that other deep sleep product BN sells.

  • 5
    Great for sleep

    Posted by Michael on Oct 30, 2017

    These have changed my sleep patterns drastically.

    I used to wake up 6 times a night. Now it's usually once. Or not at all.

    I think my strength is increasing too. But I can't say it's due to these.
    But decently. Getting way better sleep.

  • 3
    Early stages still

    Posted by Anon on Oct 24, 2017

    Waiting to see if using product long term produces results

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