ZMA Complex Capsules

Bulk Nutrients' ZMA Complex Capsules offer a convenient way to consume this supplement - no measuring required.

  • Lactose Free
  • Gluten Free Ingredients
  • Vegetarian
  • Vegan

... or make 4 interest-free payments of AU$7.50 when your order is over AU$100 Afterpay Find out more

Great prices when buying in Bulk

  • 120 capsules = AU$30
  • 480 capsules = AU$101 (AU$25.25 each)

Convenient Capsules

Backed by Research

Take before sleep

ZMA Complex Capsules & Supplements

ZMA is a mineral supplement containing Magnesium L Aspartate, Zinc Picolinate and Vitamin B6. The use and effectiveness of supplementing with ZMA has been studied widely.

ZMA is backed by research

A study that looked at the effect of ZMA supplementation in American footballers by Lorrie Brilla, Ph.D found that ZMA had various positive effects on the athletes.

A group of 12 competitive NCAA football players who took ZMA nightly during an eight-week training program had their muscle strength and functional power measured (pre and post training) and the athletes that took ZMA nightly for the 8 week period had 2.5 times greater strength gains and double the functional power gains compared to the placebo group. (1),(2)

Convenient Capsules of ZMA

Our ZMA Complex comes in a handy capsule form perfect to have beside your bed to take before sleep, this also removes any need for microscales which is particularly useful when traveling. The capsules are precisely dosed and are easy to swallow even without water.

(1) Brilla, L & Conte, V, Effects of a novel zinc-magnesium formulation on hormones and strength, Journal of Exercise Physiology Online 3(4):26-36 · October 2000
(2) Brilla, L & Conte, V, Effects of Zinc-Magnesium (Zma) Supplementation on Muscle Attributes of Football Players, Medicine & Science in Sports & Exercise 31(5):S123 · May 1999


For best results consume 1-2 capsules before bed.

Ingredients in ZMA Complex Capsules

Magnesium L Aspartate, Zinc Picolinate, Vitamin B6.

Capsules contain polydextrose as processing aid.

Bulk Nutrients is proudly Australian owned and operated with all products developed, blended and packed locally in our facility in Grove, Tasmania. Find out more




Keep well sealed, protect from moisture, light and heat.

Frequently asked questions about ZMA Complex Capsules

How do ZMA Complex Capsules taste?

Capsulated products mask any unpleasant taste from the raw ingredient.

Are ZMA Complex Capsules synthetic or natural?

ZMA Complex Capsules are synthetic.

Are samples of ZMA Complex Capsules available?

Sorry, we do not provide samples of ZMA Complex Capsules.

How are ZMA Complex Capsules packaged?

ZMA Complex Capsules are packaged in single 120 capsule containers.

You can purchase 480 capsules for a futher discount, but the product will be delivered in 4 x 120 capsule containers.

Is the packaging for ZMA Complex Capsules recyclable?

Yes! The capsule container and lid can be recycled as hard plastics in your local council pickup.

If you'd like more information, check this article which breaks down how all of Bulk's product packaging can be recycled.

Can I receive a discount buying more than one of this product at once?

Absolutely! Price breaks for ZMA Complex Capsules begin when you purchase 4 bottles. Just add 4 bottles or more to your cart to see the savings.

Are ZMA Complex Capsules Vegetarian/Vegan Friendly?

Yes they are! Previously Bulk Nutrients' capsulated products used gelatin based capsules, however in early 2019 we switched our range to use vegetable based capsules. This means our ZMA Complex Capsules are now 100% vegetarian and vegan friendly.

Further Reading

ZMA Capsules Nutrition Information
Servings per package: 120 Servings size: 1 capsule (540mg)
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 0 0
Protein (g) 0 0
Fats (g) 0 0
  (saturated) (g) 0 0
Carbohydrates (g) 0 0
  (sugars) (g) 0 0
Sodium (mg) 0 0
Magnesium L Aspartate (mg) 500 92,593
Zinc Picolinate (mg) 30 5,556
Vitamin B6 (mg) 10 1,852

Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.

Write a Review

ZMA Complex Capsules Reviews

  • 5
    Great sleep, crazy dreams!

    This stuff gives me the best sleep ever. I have a few issues that affect my sleep, and your ZMA gives me deep, deep sleep. Even though I still have to get up multiple times in the night, I am back asleep quicker. Only side effect/benefit is the awesome LSD like dreams. I have gone from almost never dreaming to having multiple HUGE stereo surround sound Hollywood production style dreams every night. Its a blast!

  • 5
    Best sleep!

    Always had problems with sleeping. Been using ZMA capsules for the past few weeks. Take 2 about half an hour before bed and sleep like a baby

  • 5
    Its pure ZMA

    I take two before bed and it prevents cramps, ligament pain, helps recovery and I do sleep better. Much better than that other deep sleep product BN sells.

  • 5
    Great for sleep

    These have changed my sleep patterns drastically.

    I used to wake up 6 times a night. Now it's usually once. Or not at all.

    I think my strength is increasing too. But I can't say it's due to these.
    But decently. Getting way better sleep.

  • 3
    Early stages still

    Waiting to see if using product long term produces results

  • 5
    Great night sleep

    I've been using the capsules for a while now. Get a great night sleep, feeling a lot more rested when I wake. Have given some to friends who all now use it!

  • 5
    ZMA works

    These capsules are awesome. My legs have stopped twitching and I'm sleeping so much better. Easy to take. No measuring powders. Great product.

  • 5
    Zma caps

    I was taking two types of medication to help me sleep. Both were severely affecting my T levels. Since using these for a week I'm off the meds, sleep better than I did even when I was on them, and can notice my T levels rising back to normal. I love these capsules. (I love the dreams too.). Would thoroughly recommend!!

  • 5
    good night

    Great product, I normally sleep pretty well but this takes it to a whole new level.

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