The Bulk Nutrients Blog

Collagen Banana Paddle Pop Slice

Posted by Bulk Nutrients on Jun 15, 2021

Recipes

Makes 8 slices. Recipe from @she_snacks on Instagram. Ingredients Base 30 grams Earth Protein in Choc Coconut flavour 125 grams rolled oats 45 ml sugar free maple syrup 20 grams coconut o … read more

Collagen Banana Cake

Posted by Bulk Nutrients on Jun 15, 2021

Recipes

Makes 12 slices. Recipe from @bearly.any.calories on Instagram. Ingredients Cake 80 grams Whey Protein Isolate in Vanilla or Banana flavour 30 grams Hydrolysed Collagen Peptides in Ban … read more

Low Carb Doughnuts

Posted by Bulk Nutrients on Jun 15, 2021

Recipes

Makes 12. Recipe from @bearly.any.calories on Instagram. Ingredients Dough 75 grams Whey Protein Isolate Vanilla 75 grams Earth Protein Vanilla 70 grams self raising flour 100 grams egg w … read more

Does Bovine Collagen assist in muscle growth?

Posted by Bulk Nutrients on Jun 04, 2021

Muscle Gaining

Estimated reading time: 6mins Collagen is a supplement that has received a lot of attention lately; but can it really assist in muscle growth? When you're factoring in which supplements to consum … read more

Will Bovine Collagen help me lose fat?

Posted by Bulk Nutrients on May 31, 2021

Weight Loss

Estimated reading time: 4mins Walk into any gym and ask people want their goals are. Most will say to "lose weight!" It's the common mindset in the fitness world, along with the quest to learn ab … read more

Five diet tips for easier fat loss

Posted by Jackson Peos on May 28, 2021

Weight Loss Jackson Peos

Estimated reading time: 6mins Staying on track with a weight loss diet is hard. So we’ll take many tips we can get to make the process smoother and the results better! Today our Nutritional Scien … read more

Science: These are 5 of the best workout supplements for muscle growth

Posted by Bulk Nutrients on May 26, 2021

Muscle Gaining Product Information

Estimated reading time: 8mins When it comes to achieving maximal muscle growth, many supplements can help you achieve this faster. Caffeine, creatine, beta-alanine, protein and citrulline malate … read more

Science: IIFYM - How Flexible dieting actually leads to long term fat loss

Posted by Bulk Nutrients on May 25, 2021

Health & Vitality

Estimated reading time: 6mins Flexible dieting is a largely misunderstood way of losing weight that many fail to comprehend in context. Too often you hear "you can't just eat all junk food and lo … read more

Cookies & Cream Scrolls

Posted by Bulk Nutrients on May 25, 2021

Recipes

Makes 6. Recipe from @she_snacks on Instagram. Ingredients Dough: 125 grams self-raising flour 200 grams fat-free Greek yoghurt30 grams cocoa 30 grams granulated sweetener 10 grams baking … read more

What is the ideal rep range for muscle growth?

Posted by Bulk Nutrients on May 24, 2021

Muscle Gaining

Estimated reading time: 5mins Walk into any gym and you'll see a wide variety of reps being performed: some doing super low reps and others screaming through a set of twenty-plus. But they both h … read more

Can I still grow muscle at the same rate on a vegan diet?

Posted by Bulk Nutrients on May 21, 2021

Plant Based

Estimated reading time: 8mins It's a valid fear that most vegans have: can I still grow muscle at the same rate on a vegan diet? It's possible, but you'll need to be committed and consistent with … read more

Our Weekly Facebook Competition Winners

Posted by Bulk Nutrients on May 21, 2021

Feature Articles

Welcome to the happiest place on earth (if you're a winner)... This is also known as the Bulk Nutrients weekly winner board. Because you're here we're assuming you dropped a comment on one of our Tue … read more

How to lose weight (and preserve strength) without doing cardio

Posted by Bulk Nutrients on May 20, 2021

Weight Loss

Estimated reading time: 7mins Let’s face it: doing cardio to lose weight can be boring, time-consuming and extremely draining (ever tried waking up at 6 am to get a quick run in before work!?). W … read more

How protein powder actually helps you lose weight and keep it off

Posted by Bulk Nutrients on May 19, 2021

Weight Loss

Estimated reading time: 5mins When it comes to losing weight and keeping it off, your closest ally alongside exercise is protein. Protein is, without question, the most important macronutrient to … read more

Fibre: How much do you need to maximise health and longevity?

Posted by Bulk Nutrients on May 19, 2021

Health & Vitality

Estimated reading time: 6mins A lot of health and fitness talk is around macronutrients: tracking your protein, fats, and carbohydrates. But what isn't spoken about enough is the tracking of diet … read more

How to safely and cheaply formulate your own pre-workout supplement

Posted by Bulk Nutrients on May 18, 2021

Muscle gaining

Estimated reading time: 8mins Pre-workouts can get expensive quickly. It's also hard to know exactly what's in them. More and more customers prefer the cost-effective and dosage control benefits … read more

Vanilla Maple Cheesecake Slice

Posted by Bulk Nutrients on May 17, 2021

Recipes

Makes 15 slices. Recipe from @bearly.any.calories on Instagram. Ingredients Base: 150 grams of Protein Matrix + in Vanilla Maple 50 grams rolled oats 30ml skim milk 50 grams coconut flour … read more

Low Carb Caramel Slice

Posted by Bulk Nutrients on May 12, 2021

Recipes

Makes 12 slices. Recipe from @bearly.any.calories on Instagram. Ingredients Base: 150 grams of Whey Protein Isolate in Salted Caramel 100 grams rolled oats 30ml skim milk 30 grams coconut … read more

Low Carb Waffles

Posted by Bulk Nutrients on May 12, 2021

Recipes

Makes 2 serves. Recipe from @bearly.any.calories on Instagram. Ingredients 60 grams Whey Protein Isolate 50 grams banana 25 grams coconut flour 100 grams egg whites 15ml skim milk 2 gram … read more

Vanilla Maple Granola Bars

Posted by Bulk Nutrients on May 12, 2021

Recipes

Makes 8 squares. Recipe from @befit.and.bake on Instagram. Ingredients 60 grams Protein Matrix + in Vanilla Maple 2 cups oats 1 cup almonds 1/2 cup pepita seeds 1/2 cup dates 1/2 c … read more

Caramel Blondies

Posted by Bulk Nutrients on May 12, 2021

Recipes

Makes 8 squares. Recipe from @befit.and.bake on Instagram. Ingredients 60 grams Whey Protein Isolate in Salted Caramel 1/2 cup plain flour 1/2 cup stevia 1/2 teaspoon baking powder 1/4 cu … read more

Steady-State vs HIIT cardio for weight loss

Posted by Bulk Nutrients on May 11, 2021

Sports Performance

Estimated reading time: 6mins We know that any type of "cardio" is beneficial when it comes to losing weight. We’re promised that steady-state cardio will deliver great results, as will High-Inte … read more

How to increase protein intake as a vegan

Posted by Bulk Nutrients on May 10, 2021

Plant Based

Estimated reading time: 7mins Veganism is soaring in popularity. Celebrities, the media, and documentaries are all talking about it; it's been impossible for us to ignore! And despite many of the … read more

Carbohydrates can help you burn fat

Posted by Bulk Nutrients on May 07, 2021

Weight Loss

Estimated reading time: 6mins Carbohydrates are without a doubt the most misunderstood macronutrient. They were once unfairly blamed for obesity and you still hear people today claiming they … read more

Fitness Test Guidelines to be a Police Officer in Australia

Posted by Ben Disseldorp on Apr 27, 2021

Sports Performance Ben Disseldorp

Estimated reading time: 8mins Ever pondered a career as a police officer but not sure if you are fit enough to meet the requirements. This blog will break it down step by step on what standar … read more

Low Carb Vegan Cookie Dough Protein Balls

Posted by Bulk Nutrients on Apr 26, 2021

Vegan Recipes

Makes 16 protein balls Ingredients 90 grams Vanilla Earth Protein 90 grams low carb self raising flour 150 grams sugar free choc chips 50 grams melted coconut oil 1 cup sugar free maple … read more

Detoxes – Beneficial, or a Waste of Time (& Money)?

Posted by Jackson Peos on Apr 26, 2021

Health & Vitality Jackson Peos

Estimated reading time: 6mins Unsure if you should believe the hype surrounding detox diets and detox supplements? Well, don’t stress because our super Sports Nutritionist Jackson Peos is … read more

Have you considered that your nutrition may improve your inflammation?

Posted by Max Cuneo on Apr 20, 2021

Health & Vitality Max Cuneo

Estimated reading time: 10mins The body has some really incredible ways of protecting itself, one of which is inflammation. When you stub your toe, get a splinter in your finger or a sore throat … read more

Choc Honeycomb Freezer Fudge

Posted by Bulk Nutrients on Apr 19, 2021

Recipes Puddings & Slices

Makes 8 squares Ingredients 60g HCP Choc Honeycomb powder 1 can chickpeas 2 tablespoon smooth peanut butter 2 tablespoon Greek yoghurt 2 tablespoon honey 1/2 cup almond meal 1/2 cup choc … read more

Our Pre Workout 101: Why it works!

Posted by Jackson Peos on Apr 13, 2021

Product Information Jackson Peos

Estimated reading time: 12 mins Pre-workout products dominate the supplement scene, but as we know, not all of them live up to the hype. A good pre-workout is designed to boost your energy levels … read more

WPI 1kg = AU$36

Earth Protein 1kg = AU$30

Muscle Food 101 2.5kg = AU$45

WPC 1kg = AU$28

Lean Earth Protein 1kg = AU$39

Micellar Casein Protein 1kg = AU$35

Protein Matrix+ 1kg = AU$29

Pea Protein Isolate 1kg = AU$27

Future Whey 1kg = AU$49

Thermowhey 1kg = AU$39

Rice Protein Isolate 1kg = AU$27

Quick Protein Pancakes 1x 100g = AU$4.50

HCP Protein750g = AU$39

Soy Protein Isolate 1kg = AU$27

Mug Cake Multi Pack7x 42g = AU$12

Muscle Food 101 2.5kg = AU$45

WPC 1kg = AU$28

Total Meal Replacement 1kg = AU$30

Creatine Monohydrate 250g = AU$9

WPI 1kg = AU$36

Earth Meal 1kg = AU$39

Pre Workout 101 396g = AU$39

Protein Matrix+ 1kg = AU$29

Test Max 360g = AU$49

ZMA Complex Capsules 1 bottle = AU$30

Earth Protein 1kg = AU$30

T Booster Combination 1 bottle = AU$40

Laxogenin Capsules 1 bottle = AU$59

Future Whey 1kg = AU$49

Tribulus Terrestris1 bottle = AU$30

Thermowhey 1kg = AU$39

AM Burner 171g = AU$33

Ultimate Shred Stack AU$239.00 AU$199

Lean Earth Protein 1kg = AU$39

PM Burner 171g = AU$33

Lean for Less Stack AU$151.00 AU$115

WPI 1kg = AU$36

Acetyl Carnitine (ALCAR) 250g = AU$32

Green Tea Extract 1 bottle = AU$30

Total Meal Replacement 1kg = AU$30

ALCAR Capsules 1 bottle = AU$35

Micellar Casein Protein 1kg = AU$35

Earth Meal 1kg = AU$39

Burner Combination 1 bottle = AU$40

MCT Powder 500g = AU$39

Pre Workout 101 396g = AU$39

BCAA Recovery 250g = AU$28

Pump FX Capsules 1 bottle = AU$35

Future Whey 1kg = AU$49

Citrulline Malate 250g = AU$20

Creatine Monohydrate 250g = AU$9

Glutamine 250g = AU$17

BCAAs Unflavoured 250g = AU$20

SportsFuel 101 1kg = AU$27

Earth Protein 1kg = AU$30

Earth Meal 1kg = AU$39

Lean Earth Protein 1kg = AU$39

Green Fusion 250g = AU$25

Pea Protein Isolate 1kg = AU$27

Red Fusion 270g = AU$29

Rice Protein Isolate 1kg = AU$27

Hemp Protein 1kg = AU$45

Soy Protein Isolate 1kg = AU$27

Protein Sample Packs 7x 30g = AU$13.50

Red Fusion 270g = AU$29

Green Fusion 250g = AU$25

Vitamin C 250g = AU$22.50

Spirulina 1kg = AU$49

Acai Berry Extract 100g = AU$20

Proviotic Capsules 1 bottle = AU$29

N Acetyl Cysteine (NAC) 250g = AU$24

HCP Protein - Choc Honeycomb1kg = AU$39

Stainless Steel Shaker - PinkAU$20

Stainless Steel Shaker - BlueAU$20

Stainless Steel Shaker - Pink/Bluebottle = AU$20

HCP Protein - Banana1kg = AU$39

Protein Matrix+ - Vanilla Maple1kg = AU$29

Pre Workout 101 - Tutti Frutti396g = AU$39

Hasta WPI - Chocolate & Vanilla1kg = AU$39

SportsFuel 101 1kg = AU$27