12 Days of Christmas - Christmas Pudding Protein Balls

12 Days of Christmas - Christmas Pudding Protein Balls

Posted by Nicole Frain on Dec 04, 2019

It's our 12 Days of Christmas celebration!

What says Christmas more than a Christmas Pudding Protein Ball?

It's the perfect accompaniment to a steaming hot Chocolate Protein Hot or even a warm cup of Eggnog.

For those fortunate enough to win our Limited Edition Christmas Pudding Muscle Food 101, pop a scoop of that in to your protein balls, otherwise improvise with our regular Vanilla Muscle Food 101 and add some extra cinnamon and all spice.


  • 1 scoop (40g) Bulk Nutrients Muscle Food 101 in Limited Edition Christmas Pudding flavour
  • Zest of 1 orange
  • 1/2 cup mixed dried fruit
  • 12 dates - soaked
  • 1 teaspoon vanilla essence
  • 1/2 tablespoon maple syrup or honey
  • 4 tablespoons almond or coconut flour


  1. Place all ingredients (except the flour) in a small blender and process until chunky.
  2. Remove mixture and place in a bowl.
  3. Add the flour and stir well to combine.
  4. Roll mixture into 8-10 balls.
  5. Optional: Roll through desiccated coconut for extra flavour.

Nutritional Information

Per serve (20g) / Per 100g
Energy (kJ): 317/1580 | Protein (g): 2.8/14.1 | Fat (g): 2.7/13.5 | Saturated Fat (g): 0.3/1.6 | Carbohydrates (g): 10/50.1 | Sugar (g): 8.9/44.4 | Sodium (mg): 9/43
Compare all Bulk Nutrients proteins