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Festive Christmas Pudding Protein Balls

High Protein 12 Days of Christmas - Christmas Pudding Protein Balls recipe from Bulk Nutrients

Makes: 8-10 ballsCalories: 78Difficulty Level: EasyPreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes

Ingredients

  • 1 scoop (40g) Bulk Nutrients Muscle Food 101 in Limited Edition Christmas Pudding flavour
  • Zest of 1 orange
  • 1/2 cup mixed dried fruit
  • 12 dates - soaked
  • 1 teaspoon vanilla essence
  • 1/2 tablespoon maple syrup or honey
  • 4 tablespoons almond or coconut flour

Instructions

  1. Step 1: Place all ingredients (except the flour) in a small blender and process until chunky.
  2. Step 2: Remove mixture and place in a bowl.
  3. Step 3: Add the flour and stir well to combine.
  4. Step 4: Roll mixture into 8-10 balls.
  5. Step 5: Optional: Roll through desiccated coconut for extra flavour.

Nutrition

CHRISTMAS PUDDING PROTEIN BALLS NUTRITION PANEL
Average Quantity Per Serving (1 ball, 20g)
Energy (kJ)317
Protein (g)2.8
Fat (g)2.7
Carbohydrates (g)10
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

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