Choc Coconut Custard Tart
Makes: 8Calories: 215Difficulty Level: ModeratePreparation time: 15 minutesCook time: 5 minutesTotal time: 20 minutes
Ingredients
Base:
- 30g Protein Matrix+ in Chocolate
- 125g oats
- 10g cocoa
- 45ml sugar-free maple syrup
- 20g coconut oil
Filling:
- 60g Protein Matrix+ in Chocolate
- 600ml canned light coconut milk
- 60g custard powder (or cornstarch)
- 40g cocoa
- 30g sweetener
- 10g gelatine powder
- 1tsp vanilla
Optional
- Sprinkle of shredded coconut to top (not included in macros)
Instructions
- Step 1: Food process the base ingredients until combined, then press into a round springform pie or cake tin. Wet your hands as this mixture will be sticky!
- Step 2: Put the gelatine into a small bowl and add just enough cold water to cover. Stir with a fork to dissolve, then microwave for around 20 seconds to melt.
- Step 3: Put the filling ingredients and melted gelatine into a medium saucepan. Whisk together until combined, then continue to whisk over medium heat until thick, smooth and glossy.
- Step 4: Pour the filling into the pie tin and refrigerate for a few hours until set. Top with optional shredded coconut and cut into 8 to serve.
Nutrition
| CHOC COCONUT CUSTARD TART NUTRITION PANEL | |
|---|---|
| Avg Qty Per Serving (per serve when cut into 8) | |
| Energy (kj) | 900 |
| Protein (g) | 13.6 |
| Fat (g) | 10 |
| Carbohydrates (g) | 17.8 |
Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!
If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.
More about Caroline Fitzgerald
Featured Products
Protein Matrix+
$57.00Exceptionally creamy and easily digested, Protein Matrix+ is Bulk Nutrients' high quality protein blend which is available in 6 amazing flavours.
(3987)