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Rocky Road Baked Oats

Bulk Nutrients - Recipe - Rocky Road Baked Oats PM+

Recipe from @baileymcdougallfitness on Instagram.

Makes: 1Calories: 526Difficulty Level: EasyPreparation time: 10 minutesCook time: 20 minutesTotal time: 30 minutes

Ingredients

  • 30g Bulk Nutrients Protein Matrix+ in Rocky Road
  • 50g Mashed Banana
  • 40g Oats
  • 125ml Almond Milk
  • 30ml Sugar-Free Maple Syrup
  • 1/2 tsp Baking Powder
  • 15g Mini Marshmallows
  • 15g Goji Berries
  • 5g Desiccated Coconut

Instructions

  1. Step 1: Preheat oven to 180 degrees.
  2. Step 2: In a bowl mash your banana and add your oats, almond milk and maple syrup and mix through.
  3. Step 3: Add protein powder and baking powder and mix together.
  4. Step 4: Mix through some marshmallows and goji berries.
  5. Step 5: Pour half of the mixture into a ramekin then add some marshmallows in the middle and pour the remaining mixture on top.
  6. Step 6: Place in the oven for 15-20 minutes.
  7. Step 7: Optional: drizzle melted chocolate on top and more coconut if desired.

Nutrition

ROCKY ROAD BAKED OATS NUTRITION PANEL
Average Quantity Per Serving
Energy (kJ)2,200
Protein (g)33.8
Fat (g)14
Carbohydrates (g)67.9
Expert - Bailey McDougall

Bailey McDougall

From NZ and based on the GC, Bailey McDougall lives a healthy, balanced lifestyle and is passionate about baking delicious tasting treats and sharing fitness and food inspiration.

More about Bailey McDougall

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