Strawberry and Pineapple Protein Cake

Name: Strawberry and Pineapple Protein Cake
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla; 1 tablespoon of zero/low calorie sweetener; 1 box vanilla cake mix - we used Noshu Sugar Free Vanilla Velvet Cake; 1 pack (100g) instant Banana or Vanilla Cream Pudding Mix - we used this Cottees mix; 1/2 cup good quality dark chocolate chips; 1 3/4 cup skim milk or milk alternative; 1 cup fresh strawberries - chopped; 2 bananas - sliced; 1 cup pineapple - chopped

High Protein Strawberry and Pineapple Protein Cake recipe from Bulk Nutrients

Makes: 1Calories: 268Difficulty Level: ModeratePreparation time: 20 minutesCook time: 30 minutesTotal time: 50 minutes

Ingredients

1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla
1 tablespoon of zero/low calorie sweetener
1 box vanilla cake mix - we used Noshu Sugar Free Vanilla Velvet Cake
1 pack (100g) instant Banana or Vanilla Cream Pudding Mix - we used this Cottees mix
1/2 cup good quality dark chocolate chips
1 3/4 cup skim milk or milk alternative
1 cup fresh strawberries - chopped
2 bananas - sliced
1 cup pineapple - chopped

Instructions

Step 1: Pre-heat oven to 160 degrees Celsius and line a cake tin with baking paper.
Step 2: Chop the strawberries, bananas and pineapple and place in a bowl with sweetener. Set aside.
Step 3: Make the Noshu Sugar Free Vanilla Velvet Cake as directed on the packet. Add the protein powder and mix well.
Step 4: Evenly place the chopped fruit in the based of the lined tin.
Step 5: Spread the cake mixture over top of the fruit.
Step 6: Place the Cottees Cream Pudding Mix, milk and chocolate chips in a bowl and mix well.
Step 7: Spread the pudding mix over top of the cake mixture in the tin.
Step 8: Bake for one hour or until a knife comes out of the centre clean.
Step 9: Best served warm with yogurt or cream.

Nicole is a professional international racing cyclist

Nicole Frain

Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

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