Question 1

How does Creatine Monohydrate taste?

Accepted Answer

Creatine Monohydrate is unflavoured and is generally considered to have a neutral taste.

Question 2

What is Creatine Monohydrate made from?

Accepted Answer

Creatine Monohydrate is synthetic.

Question 3

Are samples available of Creatine Monohydrate?

Accepted Answer

Sorry we do not provide samples of Creatine Monohydrate.

Question 4

How is Creatine Monohydrate packaged?

Accepted Answer

This product is packaged in resealable 250g and 1kg pouches.

Question 5

Can I receive a discount buying more than one of this product at once?

Accepted Answer

Absolutely! Price breaks for Creatine Monohydrate begin when you purchase two 250g pouches.

Question 6

Where is Creatine Monohydrate product made?

Accepted Answer

Bulk Nutrients blends and packages all our products in our own manufacturing facility here in Australia. We source our pharmaceutical grade amino acids from China, as do 99% of all supplement companies.  See here for further information .

Question 7

Is the packaging for Creatine Monohydrate recyclable?

Accepted Answer

In theory yes, but not in all council areas right now. The REDcycle program has been discontinued, and the industry is working together to find a solution to continue recycling soft plastics. For now, we recommend checking with your local council, but most require you to put the packaging in your regular landfill bin. To reduce our environmental impact, we will no longer include plastic spoons in our creatine packages. Please use a standard teaspoon (or  micro scales  for small doses) to dose this product. For more information about what Bulk is doing to improve sustainability,  check this article .

Question 8

What does Creatine do?

Accepted Answer

Creatine Monohydrate is one of the most researched and effective supplements that helps improve energy production ( 5 ). It is used in the generation of ATP where it donates phosphocreatine to ADP, regenerating it to ATP. ATP is the fuel used for muscular contractions in high output activities.

Question 9

What is the recommended dose size of Creatine?

Accepted Answer

A typical dose of Creatine is 0.03 grams per kg of bodyweight which is equivalent to 2.4 grams a day for an 80kg person. Most Creatine users find benefits in ‘loading’ Creatine with doses up to five times the standard dose.

Question 10

What are the benefits of Creatine loading?

Accepted Answer

Your muscles have a capacity for how much creatine can be stored ( 6 ). While approximately 2.4 grams a day is optimal for keeping these levels topped up, 'loading' allows you to reach the peak levels much more quickly than when starting with a lower dose. Think of your muscles like a Creatine fuel tank. If you load first, the tank is full, so every time you add more you are topping it up to the brim.

Question 11

Do I need to load Creatine?

Accepted Answer

Loading of Creatine is not necessary; however, it will mean that maximum benefits will be gained sooner than when no loading takes place.

Question 12

Is Creatine safe?

Accepted Answer

Creatine has been very heavily researched and is often misunderstood. There were wrongful reports of kidney damage as people weren't aware that creatine increases creatinine levels — a marker used to identify kidney health. However, there is no long-term evidence that suggests it affects kidney health ( 7 ). When it comes to using Creatine, the main concern lies with the short-term gastrointestinal issues some face.

Question 13

Is Creatine bad for kidneys?

Accepted Answer

There is no long-term evidence of Creatine having a negative effect on kidneys. This is often misunderstood as creatine use means more creatinine is produced as a by-product.

Question 14

Can Creatine help build muscle mass?

Accepted Answer

Yes, Creatine is considered one of the most effective supplements for building muscle ( 8) . It has a clear effect on power output with increases of around 10% quite common. Creatine causes weight gain both by the addition of water weight and increased muscle size ( 9 ).

Question 15

Will Creatine give me cramps?

Accepted Answer

No. In fact, evidence exists to the contrary ( 10 ). Creatine may enhance performance in hot and humid conditions by maintaining haematocrit (red blood cell ratio), helping thermoregulation and reducing heart rate.

Nothing in your cart

No recent items

Hey there, Bulk fan!

Creatine Monohydrate

Customers also bought

Creatine Monohydrate

How helpful was this page?

Popular Posts from the Bulk Blog

Unwrapped: Bulk's Best Suburbs of 2024

The Best Plant-Based Supplements for Vegans and Vegetarians

Active Recovery: The Best Workouts for Rest Days

A Complete Guide on How to Grow Bigger Forearms

Lean Bulking: How to Gain Muscle Without the Fat

Supplement Powder Densities

Why You Need to Try Protein Balance!

Grow More Muscle and Decrease Breakdown With Glutamine

Injury Prevention: How to Lift Safely in the Gym

How Bulk Supports Grassroot Community Groups Across Australia

Gym Gear 101: Belts, Straps & Lifting Accessories

Fitness Myths Busted: What Science Really Says

What Does 30 Grams of Protein Look Like?

How to Make Your Own Pre Workout Supplement

Everything You've Wanted to Know About Our Protein! (FAQs)

Overnight Weetbix Recipe

Discovering Collagen Hydrolysate: More Than Just Anti-Aging

Adaptive Metabolism: How to Set the Right Calories

Whey Protein vs Plant Protein

Supplement Timing: Pre, Intra & Post Workout Guide

Bulk Nutrients Takes Out BigCommerce Growth Award

Gut Health and Fitness: Probiotics & Fibre Explained

Training to Failure: Is It Helping Or Hurting Your Progress?

All The Answers to Your Fat Burning FAQs!

Intra Workout - Our Delicious Vegan Protein Drink

Nootropics Frequently Asked Questions

Strawberry Maple Overnight Oats

Whey Protein Price Update: What You Need to Know

What is Hydrolysed Collagen?

Spinach and Feta Bake

Whey Protein Isolate vs Concentrate: A Detailed Comparison

Frequently Asked Test Booster Questions

The Three Principles of Muscle Growth

What Makes Bulk Nutrients’ Supplements Aussie As?

The Ultimate Guide to Amino Acids

Heavy Metals in Protein Powder? What You Need to Know

Creatine HCL vs Monohydrate

Caffeine and Creatine: Take Both, but Not Together?

Running and Strength Training: How to Keep Your Gains

The Bar Has Been Raised - Big Time!

An Insider’s Guide to Motocross Supplements

Mastering Fitness: Goals, Motivation & Mindset

Outdoor Fitness: How Nature Can Boost Your Mind and Body

Our Most Frequently Asked Questions About Carbohydrates

Sign up for the Bulk Nutrients newsletter

Information

About Bulk Nutrients

Follow us on Social Media

Contact Bulk Nutrients

Bulk Nutrients is proudly Australian owned and operated.

Bulk Nutrients is proudly
Australian owned and operated.