Quick Protein Oats

  • Lactose Free
  • Gluten Free
  • Vegetarian
  • Vegan
  • Taste
  • Mixability
  • Effectiveness
  • Value for Money

Great prices when buying in Bulk

  • 7 pack = AU$12 ($1.71 each)
  • 14 pack = AU$19.95 ($1.43 each)
  • Purchase two or more 7 packs and each one = AU$9.98
Confused by the Add to Cart changes? Click here!

The shelf life of Quick Protein Oats is not as long as other protein products. Individual serve sachets will arrive to you with a shelf life of between 3 and 9 months.

A delicious start to the day thanks to high protein levels

Bulk Nutrients' Quick Protein Oats combine three protein sources (milk, whey and casein) for a balanced protein spread. By using varied protein sources, it prolongs absorption which makes Quick Protein Oats ideal to meet daily energy requirements.

22g of carbs comes from the natural goodness of rolled oats and the 21g of protein is high in BCAAs, EAAs and Glutamine.

Quick Protein Oats contain high amounts of fibre, specifically beta-glucan which is great for lowering cholesterol levels. They also contain amounts of anti-oxidants, vitamins and minerals, which occur in the oats and flaxseed.

Containing 21g of protein and 22g of carbohydrates per serve, they are a perfect high protein, moderate carbohydrate start to the day packed with natural goodness.

Looking to buy in bulk?

Look no further than 1kg Bulk Packs of Quick Protein Oats. These represent significant savings over multi pack Quick Protein Oats.

Quick Protein Oats Commercial

Starring Bulk Ambassador Sam Grachan.


Making a serve of Bulk Nutrients' Quick Protein Oats is as easy as one, two, three!

  1. Empty contents of a sachet into a bowl and add 150mls of water.
  2. Place in microwave on high for approximately 60 to 90 seconds.
  3. Top up with additional water or milk as desired.


Quick Oats, Whey Protein Concentrate, Milk Protein, Flaxseed, Flavouring, Sweetener (Sucralose).

Bulk Nutrients is proudly Australian owned and operated with all products developed, blended and packed locally in our facility in Grove, Tasmania. Find out more


Contains Dairy and Gluten.


Keep well sealed, protect from moisture, light and heat.

  1. How does it taste? Quick Protein Oats are pre flavoured and lightly sweetened. They taste just like flavoured oats / porridge, as the protein is virtually tasteless.
  2. What is it made from? This product is made from oats (which contain oat gluten) and dairy proteins.
  3. Are samples available for the product? Samples are not available for free as the product is available for purchase in multi single serves.
  4. How is it packaged? This product is packaged in single 60g serve sachets.
Brown Sugar Cinnamon Nutrition Information
Servings per 60g package: 1 Servings size: 60g
  Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 957 1595
Protein (g) 20.4 34.0
Fats (g) 4.9 8.2
  (saturated) (g) 1.0 1.7
Carbohydrates (g) 23.0 38.3
  (sugars) (g) 1.9 3.1
Sodium (mg) 25 41
Double Choc Nutrition Information
Servings per 60g package: 1 Servings size: 60g
  Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 952 1587
Protein (g) 18.8 31.4
Fats (g) 5.2 8.7
  (saturated) (g) 1.2 2.1
Carbohydrates (g) 23.3 38.8
  (sugars) (g) 1.8 2.9
Sodium (mg) 33 55

Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.


Write a Review

38 product reviews Hide Reviews Show Reviews

  • 3
    They’re OK...can’t taste the whey.

    Posted by Hannah on Jul 19, 2018

    Purchased as a novelty. I usually have steel cut oats each morning that I prep for the week, so my standards are pretty high. The flax in these does add a weird jelly-like consistency to the final product but it does help fill you up if you’re cutting. The flavours are OK, I’d probably prefer just natural flavour. You don’t detect the whey protein at all which is a massive plus, considering the high amount. I’d keep them around to throw in my bag as a portable option while traveling, but you can make your own much better with prepping steel cut oats. Will eat the rest but won’t purchase again.

  • 5
    Love em

    Posted by Mathew on Jul 12, 2018

    The oats are amazing, love the flavor.
    Cost is a little up there but they are fantastic

  • 4
    So good!

    Posted by Victoria on Jun 25, 2018

    I love these oats as a breakfast or to fill my tummy with in the afternoon when cravings set in. I like it a bit thinner so add 200mls water and some frozen berries. Delicious!!

  • 4
    Protein Oats

    Posted by Greg on Jun 24, 2018

    These are great. I got the variety pack.
    Not sure about the brown sugar and cinnamon, but the chocolate one is delicious. Very thick and very filing.
    Perfect for winter.

  • 5
    Tasty & Easy

    Posted by Jacqui on Jan 10, 2018

    Always tasty and filling and easy to prepare. I make on water and add a dollop of yoghurt on top for added creaminess. These are a regular on my breakfast menu.

  • 5
    Good stuff

    Posted by Dalia on Nov 13, 2017

    Taste really good! definitely a good pre workout snack

  • 4
    Okay Oats

    Posted by Sara on Oct 25, 2017

    These are a good high protein, high calorie quick oats. They are not ideal for me as I found that I was hungry sooner than my usual oats, however they are a good product. I had the brown sugar cinnamon and recommend adding fruit or some honey as I found them a bit bland. I will definitely keep them for travel and the like as they are quite handy.

  • 5
    Quick protien oats

    Posted by Shanon on Aug 29, 2017

    This particular product is very handy when travelling or when your on the run. Very quick and easy to use with a protein shake mixed with my fav choc honey comb whey protein. Definitely a must if you have a busy schedule.

  • 4
    Great first meal of the day

    Posted by Kyle on Jun 30, 2017

    The quick oats packets are super handy for my morning meal at work. However they are really really sweet. I contacted customer support and they suggested adding plain oats and extra water. This does ease the sweetness.
    I serve 60g Bulk nutrients quick protein oats + 30g plain oats + small teaspoon chia seeds + handful of blue berries or a banana. Perfect start to the day!

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