ZMA - Magnesium, Zinc and B6
Our ZMA complex combines magnesium l aspartate, zinc picolinate and vitamin B6 together in a 540mg serve.
Our ZMA is specifically formulated to assist sports people to meet their nutritional and sports goals.
The use and effectiveness of supplementing with ZMA has been studied widely. An example is a study that looked at the effect of ZMA supplementation in American footballers by Lorrie Brilla, Ph.D.
A group of 12 competitive NCAA football players who took ZMA nightly during an eight-week training program had their muscle strength and functional power measured (pre and post training) and the athletes that took ZMA nightly for the 8 week period had 2.5 times greater strength gains and double the functional power gains compared to the placebo group. (1),(2)
As the serve for ZMA is so small (540mg), we recommend using or purchasing Digital Micro Scales for accurate dosing.
(1) Brilla, L & Conte, V, Effects of a novel zinc-magnesium formulation on hormones and strength, Journal of Exercise Physiology Online 3(4):26-36 · October 2000
(2) Brilla, L & Conte, V, Effects of Zinc-Magnesium (Zma) Supplementation on Muscle Attributes of Football Players, Medicine & Science in Sports & Exercise 31(5):S123 · May 1999
Servings Per Package: 100g - 185
Servings Per Package: 400g - 740
Serving Size: 540mg
|Per Serve||Per 100g|
|Magnesium L Aspartate (mg)||500||92593|
|Zinc Picolinate (mg)||30||5556|
FORMULATED SUPPLEMENTARY SPORTS FOOD. NOT SUITABLE FOR CHILDREN UNDER 15 YEARS OF AGE OR PREGNANT WOMEN. SHOULD ONLY BE USED UNDER MEDICAL OR DIETIC SUPERVISION. THIS PRODUCT IS NOT A SOLE SOURCE OF NUTRITION AND SHOULD BE CONSUMED IN CONJUNCTION WITH A NUTRITIOUS DIET AND APPROPRIATE PHYSICAL TRAINING OR EXERCISE PROGRAM.
Soy Protein Isolate
ZMA Powder is regularly lab tested.
Find out more.
Showing reviews 1-10 of 33 | Next
Posted by Anon on Oct 11, 2017
I have discoid lupus which adversely affects the skin on your face and head. It causes red marks that end in hair loss and a scare tissue type of appearance, not great! Two weeks of using ZMA powder and the red marks have reduced substantially. Very happy with the results. It's not a cure, but it's better than applying prescription creams which have not been as effective.
Posted by Warren on Sep 20, 2017
I take this with GABA and Casein before bed as per my coach's recommendations. I have been taking this product every night for 3 months straight and the quality of my sleep has never been better. I have dreamed almost every night since.
I also took note of and liked the fact that the forms of Zinc and Magnesium used in this product are the highly absorb-able forms.
Posted by Richard on Sep 11, 2017
Buy it for the effects on your sleep. Does not appear to have any perceivable effects on strength gains in someone who already has relatively high level strength.
Posted by Matt on Aug 16, 2017
Love matrix. Use it to make all sorts of things. Protein/fat bomb coconut balls. Protein coffee
Posted by Alexander on Aug 07, 2017
I bought this mixture to help me sleep better, however I have not noticed any differences to the quality of my sleep as of yet.
The mixture is fine and dissolves very easily into water; I hope to see more of a difference after another few weeks use.
Posted by Penny on Jul 25, 2017
This stuff is amazing. Before starting on ZMA I had twitchy legs and wasn't getting much sleep. Now I get at least 7 hours a night sleep and no more twitching.
Posted by Anon on May 07, 2017
Good product as of yet, however measuring is inconvenient, would love to see a scoop calibrated for a serving size for this product
Posted by AmBrew on Feb 10, 2017
Great product, recently I have had a lot of trouble getting a full 8 hours sleep but once I started using ZMA I have achieved a full nights rest every night. The only downfall I have noticed is I wake up more drowsy than usual but nothing a coffee can't fix. Doesn't taste the best but that's not really a issue for me but may be for others.
Posted by Kathy on Feb 02, 2017
I really like this product.
Makes me very relaxed at bedtime
Posted by Peter on Jan 10, 2017
The powder has a metallic taste but does assist with a boost would recommend
Showing reviews 1-10 of 33 | Next