ZMA Powder

  • Lactose Free
  • Gluten Free
  • Vegetarian
  • Vegan
  • Taste
  • Mixability
  • Effectiveness
  • Value for Money

... or make 4 interest-free payments of AU$5.50 when your order is over AU$100 Afterpay Find out more

Great prices when buying in Bulk

  • 100g = AU$22
  • 400g = AU$75 (AU$18.75 each)

Love ZMA but hate measuring out small doses? Our ZMA Capsules remove all the fuss!

ZMA Powder - Magnesium, Zinc and Vitamin B6

ZMA is a natural mineral supplement containing Magnesium L Aspartate, Zinc Picolinate and Vitamin B6.

The use and effectiveness of supplementing with ZMA has been studied widely.

ZMA is backed by research

A study that looked at the effect of ZMA supplementation in American footballers by Lorrie Brilla, Ph.D found that ZMA had various positive effects on the atheletes.

A group of 12 competitive NCAA football players who took ZMA nightly during an eight-week training program had their muscle strength and functional power measured (pre and post training) and the athletes that took ZMA nightly for the 8 week period had 2.5 times greater strength gains and double the functional power gains compared to the placebo group. (1), (2).

(1) Brilla, L & Conte, V, Effects of a novel zinc-magnesium formulation on hormones and strength, Journal of Exercise Physiology Online 3(4):26-36 · October 2000

(2) Brilla, L & Conte, V, Effects of Zinc-Magnesium (Zma) Supplementation on Muscle Attributes of Football Players, Medicine & Science in Sports & Exercise 31(5):S123 · May 1999


Consume 540mg of ZMA Powder before bed.

As the serve is very small, we recommend using microscales when dosing.


Combine powder with liquid and consume immediately.


Magnesium L Aspartate, Zinc Picolinate and Vitamin B6.

Bulk Nutrients is proudly Australian owned and operated with all products developed, blended and packed locally in our facility in Grove, Tasmania. Find out more




Keep well sealed, protect from moisture, light and heat.

  1. How does it taste? This product is unflavoured and is generally considered to have a slight bitter taste
  2. What is made from? This product is synthetic
  3. Are samples available of this product? Sorry we do not provide samples of this product
  4. How is it packaged? This product is packaged in resealable 100g pouches
ZMA Powder Nutrition Information
Servings per 100g package: 185 Servings size: 540mg
  Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 0 0
Protein (g) 0 0
Fats (g) 0 0
  (saturated) (g) 0 0
Carbohydrates (g) 0 0
  (sugars) (g) 0 0
Sodium (mg) 0 0
Magnesium L Aspartate (mg) 500 92,583
Zinc Picolinate (mg) 30 5,556
Vitamin B6 (mg) 10 1,852

Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.

Quick Facts

  • Pharmaceutical Grade


Write a Review

38 product reviews Hide Reviews Show Reviews

  • 4
    Helps with sleep

    Posted by Anon on Jul 24, 2018

    This ZMA mix is worth it if you're after a zinc picolinate product to help with sleep and recovery. For me the MagLA and B6 are just a bonus. I've been using this for a month now and I feel like I get a deeper sleep especially after a heavy lifting day. You definitely need an accurate microscale for dosing though.

  • 5
    like it, need to restock

    Posted by Jared on May 02, 2018

    I liked using this, easy mix and delivered quickly.

  • 5
    ZMA dreams

    Posted by Brandon on Jan 31, 2018

    You know you're taking ZMAs when you get crazy dreams of absurd vividity. Great product, improved my good sleep even more.

  • 3
    Good ZMA ratio

    Posted by moey from hursi on Nov 27, 2017

    Good ZMA ratio, however definitely needed to be put into capsules or provided with a better measuring utensil

  • 5
    Love this

    Posted by K on Nov 17, 2017

    I've been taking this for 2 weeks and I no longer get crippling cramps and I'm falling asleep a lot quicker than I used to. Absolutely loving this product and highly recommend!

  • 4
    Great results in less than 2 weeks

    Posted by Anon on Oct 11, 2017

    I have discoid lupus which adversely affects the skin on your face and head. It causes red marks that end in hair loss and a scare tissue type of appearance, not great! Two weeks of using ZMA powder and the red marks have reduced substantially. Very happy with the results. It's not a cure, but it's better than applying prescription creams which have not been as effective.

  • 5
    Must have for great sleep!

    Posted by Warren on Sep 20, 2017

    I take this with GABA and Casein before bed as per my coach's recommendations. I have been taking this product every night for 3 months straight and the quality of my sleep has never been better. I have dreamed almost every night since.

    I also took note of and liked the fact that the forms of Zinc and Magnesium used in this product are the highly absorb-able forms.

  • 5
    Does the job

    Posted by Richard on Sep 11, 2017

    Buy it for the effects on your sleep. Does not appear to have any perceivable effects on strength gains in someone who already has relatively high level strength.

  • 5
    Best protein and affordable

    Posted by Matt on Aug 16, 2017

    Love matrix. Use it to make all sorts of things. Protein/fat bomb coconut balls. Protein coffee

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