Makes: 3-4 servesCalories: 244Difficulty Level: EasyPreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes
Ingredients
- 1 scoop (30g) Bulk Nutrients Thermowhey in Vanilla
- 1 teaspoon of zero/low-calorie sweetener
- 1/2 cup arborio rice
- 1 1/2-2 cups milk – we used coconut milk
- 1 tablespoon honey
- 1 teaspoon ground cinnamon
- 1 tablespoon coconut oil
- 1 teaspoon lemon juice
- 1 teaspoon vanilla essence
Instructions
- Heat a medium saucepan medium heat.
- Add coconut oil and allow to melt before adding rice and stir to coat.
- Add lemon juice and stir.
- Add 1 cup coconut milk. Stir continuously to prevent sticking. Once absorbed add another 1/2 cup of milk.
- While continuing to stir add all other ingredients and mix well. As liquid absorbs, test the rice to see if cooked. If not, add more liquid and continue to cook until softened.
- Leave enough liquid in the mix that it is still a bit runny. Add in protein powder and stir in.
- Serve while hot, with yogurt, berries, cinnamon and additional honey.
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Thermowhey Protein
Thermowhey is a dairy protein blend designed to assist with weight loss. Available in a range of amazing flavours including the delicious Vanilla Maple.
$42.00
