Creamy Rice Pudding
Makes: 3-4 servesCalories: 244Difficulty Level: EasyPreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes
Ingredients
- 1 scoop (30g) Bulk Nutrients Thermowhey in Vanilla
- 1 teaspoon of zero/low-calorie sweetener
- 1/2 cup arborio rice
- 1 1/2-2 cups milk – we used coconut milk
- 1 tablespoon honey
- 1 teaspoon ground cinnamon
- 1 tablespoon coconut oil
- 1 teaspoon lemon juice
- 1 teaspoon vanilla essence
Instructions
- Step 1: Heat a medium saucepan medium heat.
- Step 2: Add coconut oil and allow to melt before adding rice and stir to coat.
- Step 3: Add lemon juice and stir.
- Step 4: Add 1 cup coconut milk. Stir continuously to prevent sticking. Once absorbed add another 1/2 cup of milk.
- Step 5: While continuing to stir add all other ingredients and mix well. As liquid absorbs, test the rice to see if cooked. If not, add more liquid and continue to cook until softened.
- Step 6: Leave enough liquid in the mix that it is still a bit runny. Add in protein powder and stir in.
- Step 7: Serve while hot, with yogurt, berries, cinnamon and additional honey.
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole FrainRelated Blogs
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