Mixed Berry Protein Pavlova

Makes: 8Calories: 259Difficulty Level: ModeratePreparation time: 20 minutesCook time: 90 minutesTotal time: 110 minutes
Ingredients
For the pavlova base:
- 6 eggs - separated at room temperature
- 1 1/2 cups caster sugar
- 1 teaspoon vanilla essence
- 2 teaspoon cornflour
- 1 teaspoon vinegar
For the topping:
- 2 scoops (60g) WPI in Vanilla
- Vanilla yogurt of choice
- 1 punnet strawberries
- Handful of frozen or fresh cherries
Instructions
To make the pavlova base:
- Step 1: Set the oven to 120 degrees celsius.
- Step 2: Place the egg whites in a clear, dry bowl and beat until light and fluffy and soft peaks form.
- Step 3: While beating, add 1-2 tablespoons of sugar at a time, continuing until all the sugar has been incorporated.
- Step 4: Check if the sugar has fully dissolved by rubbing the mixture between your fingertips.
- Step 5: If you can still feel a graininess, continue to whisk until dissolved.
- Step 6: Spoon pavlova mixture onto a tray, spreading in to a circle around 20-25cm each way.
- Step 7: Bake for about 1.5 hours, or until the outside is crisp.
- Step 8: Turn the oven off, and leave the pavlova in the oven until cooled, with the door ajar.
- Step 9: Decorate the pavlova when you are ready to serve.
To make the topping:
- Step 1: Combine yogurt and protein in a bowl before spooning it on top of the pavlova.
- Step 2: Top with strawberries and cherries.
Nutrition
| MIXED BERRY PROTEIN PAVLOVA NUTRITION PANEL | |
|---|---|
| Avg Qty Per Serving | |
| Energy (kj) | 1,084 |
| Protein (g) | 12.2 |
| Fat (g) | 0.3 |
| Carbohydrates (g) | 49.6 |
| Sugar (g) | 47.2 |
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