Choc Mint Protein Sandwich
Posted by Nicole Frain
Recipe difficulty: Moderate
Makes: 6 servesCalories: 308Difficulty Level: HardPreparation time: 25 minutesCook time: 0 minutesTotal time: 25 minutes
For the ‘sandwich’
For the ice-cream
CHOCOLATE HONEYCOMB PROTEIN ICE-CREAM SANDWICH NUTRITIONAL INFORMATION | ||
---|---|---|
Makes: 6 servesServing size: 94.30g | ||
Average Quantity Per Serving | Average Quantity Per 100g | |
Energy (kJ) | 1,460 | 1,320 |
Protein (g) | 20.0 | 18.2 |
Fat (g) | 21.6 | 19.7 |
- saturated (g) | 14.7 | 13.4 |
Carbohydrates (g) | 19.6 | 17.8 |
Sugar (g) | 10.9 | 9.9 |
Sodium (mg) | 63 | 57 |
Makes: 6 servesCalories: 356Difficulty Level: HardPreparation time: 30 minutesCook time: 0 minutesTotal time: 30 minutes
For the ‘sandwich’
For the ice-cream
TROPICAL PROTEIN ICE-CREAM SANDWICH NUTRITIONAL INFORMATION | ||
---|---|---|
Makes: 6 servesServing size: 110.00g | ||
Average Quantity Per Serving | Average Quantity Per 100g | |
Energy (kJ) | 1,460 | 1,320 |
Protein (g) | 20 | 18.2 |
Fat (g) | 21.6 | 19.7 |
- saturated (g) | 14.7 | 13.4 |
Carbohydrates (g) | 19.6 | 17.8 |
Sugar (g) | 10.9 | 9.9 |
Sodium (mg) | 63 | 57 |
*you can alter the flavours of protein and products to suit your tastes.
Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
Posted by Nicole Frain
Recipe difficulty: Moderate
Posted by Nicole Frain
Recipe difficulty: Moderate
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