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Protein Ice Cream Sandwiches

Protein Ice Cream Sandwiches recipe from Bulk Nutrients

Chocolate Honeycomb Protein Ice-cream Sandwich recipe from Bulk Nutrients

Chocolate Honeycomb Protein Ice-cream Sandwich

Makes: 6 servesCalories: 308Difficulty Level: HardPreparation time: 25 minutesCook time: 0 minutesTotal time: 25 minutes

Ingredients

For the ‘sandwich’

  • 2 x Rocky Road Protein Balls recipe
  • 60ml coconut oil melted
  • 60ml water
  • 60ml water 4 Tbsp desiccated coconut

For the ice-cream

  • 70g banana (1 small of ½ a large) – fresh or frozen.
  • 30g (1scoop) Bulk Nutrients WPI / WPC Choc Honeycomb
  • 60g Vanilla Greek Yogurt
  • 60g coconut cream

Instructions

  1. Step 1: Make your ice-cream. Add all ingredients to a blender/processor and blend until well combined. Pour into a container/round shaped mould and place into the freezer to set – about 2 hrs min.
  2. Step 2: Make your ‘biscuits’ in the meantime.
  3. Step 3: Combine the ingredients into a bowl and mix with a spoon. Shape into 2 equal sized ‘disks’ that are slightly larger than the ice-cream fillings. Place into the fridge to firm up.
  4. Step 4: To assemble place your first biscuit on your plate, top with your ice-cream and finish with your other biscuit. We drizzled some chocolate on ours! And enjoy.

Nutrition

CHOCOLATE HONEYCOMB PROTEIN ICE-CREAM SANDWICH NUTRITIONAL INFORMATION
Makes: 6 servesServing size: 94.30g
Average Quantity Per ServingAverage Quantity Per 100g
Energy (kJ)1,4601,320
Protein (g)20.018.2
Fat (g)21.619.7
- saturated (g)14.713.4
Carbohydrates (g)19.617.8
Sugar (g)10.99.9
Sodium (mg)6357

Tropical Protein Ice-cream Sandwich recipe from Bulk Nutrients

Tropical Protein Ice-cream Sandwich

Makes: 6 servesCalories: 356Difficulty Level: HardPreparation time: 30 minutesCook time: 0 minutesTotal time: 30 minutes

Ingredients

For the ‘sandwich’

  • 2 x Rocky Road Protein Balls recipe
  • 60ml coconut oil melted
  • 60ml water
  • 4 Tbsp desiccated coconut

For the ice-cream

  • 70g banana (1 small of 1/2 a large) – fresh or frozen.
  • 30g (1scoop) Bulk Nutrients Vanilla Muscle Food 101*
  • 30g (1 scoop) Bulk Nutrients WPI / WPC Strawberry*
  • 60g Vanilla Greek Yogurt
  • 60g coconut cream
  • 1 Tbsp honey
  • 30g pineapple

Instructions

  1. Step 1: Make your ice-cream. Add all ingredients into a blender/processor and blend until well combined. Pour into a container/round shaped mould and into the freezer to set – about 2 hrs min.
  2. Step 2: Make your ‘biscuits’ in the meantime.
  3. Step 3: Combine the ingredients into a bowl and mix with a spoon. Shape into 2 equal sized ‘disks’ that are slightly larger than the ice-cream fillings. Place into the fridge to firm up.
  4. Step 4: To assemble place your first biscuit on your plate, top with your ice-cream and finish with your other biscuit. We drizzled some chocolate on ours! And enjoy.

Nutrition

TROPICAL PROTEIN ICE-CREAM SANDWICH NUTRITIONAL INFORMATION
Makes: 6 servesServing size: 110.00g
Average Quantity Per ServingAverage Quantity Per 100g
Energy (kJ)1,4601,320
Protein (g)2018.2
Fat (g)21.619.7
- saturated (g)14.713.4
Carbohydrates (g)19.617.8
Sugar (g)10.99.9
Sodium (mg)6357

*you can alter the flavours of protein and products to suit your tastes.

Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

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Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
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Bulk Nutrients' Muscle Food 101 offering a 2-1 ratio of carbs to protein  the ultimate mass gainer supplement
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