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Vegetarian Pizza and Shake Recipes

Protein-Packed Dinner - Vegetarian Pizza and Shake recipe from Bulk Nutrients

Protein-Packed Dinner - Vegetarian Pizza and Shake recipe from Bulk Nutrients

Makes: 1 pizzaCalories: 116Difficulty Level: EasyPreparation time: 15 minutesCook time: 35 minutesTotal time: 50 minutes

Ingredients

For the Berry Shake:

  • 30g WPI, WPC, Thermowhey or Protein Matrix+ in Vanilla
  • 1 scoop Protein Ice Cream in Berry Coconut (link above)
  • 1 cup milk of choice
  • 1/2 cup mixed berries
  • 1 teaspoon vanilla essence
  • *Optional: Low fat whipped cream

For the Vegetarian Pizza:

  • 1 serve Protein Bread Co Pizza Base – Prepare as directed on packet
  • 1-2 tablespoons pesto
  • *Optional: 2 tablespoons homemade beetroot relish
  • 10g of feta – crumbled
  • 50g sun-dried tomatoes – chopped
  • 30g olives
  • 4 mushrooms - sliced
  • 1/3 cup shredded cheese

Instructions

For the Berry Shake:

  1. Step 1: Place all ingredients, except for the whipped cream, in a blender and combine until smooth.
  2. Step 2: Pour into a glass and top with optional whipped cream.

For the Pizza:

  1. Step 1: Set the oven to 180 degrees.
  2. Step 2: Prepare the Protein Bread Co Pizza Base as directed.
  3. Step 3: Evenly spread pesto and optional beetroot relish on the base.
  4. Step 4: Cover base with toppings, finishing with cheese.
  5. Step 5: Cook until the cheese is golden brown.
  6. Step 6: Allow to cool slightly before chopping and eating!

Nutritional Information

Per Serve (50g)/per 100g *The nutritional information is for pizza only.

Energy (kJ); 476/953 |Protein (g): 7.6/15.3 | Fat (g): 6.1/12.2 | sat.fat (g): 2.2/4.4 | Carbs (g): 5.2/10.4 | Sugar (g): 4.5/9.0 | Sodium (mg): 139/277

Nicole is a professional international racing cyclist

Nicole Frain

Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain
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