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Vegetarian Pizza and Shake Recipes

Protein-Packed Dinner - Vegetarian Pizza and Shake recipe from Bulk Nutrients

Protein-Packed Dinner - Vegetarian Pizza and Shake recipe from Bulk Nutrients

Makes: 1 pizzaCalories: 116Difficulty Level: EasyPreparation time: 15 minutesCook time: 35 minutesTotal time: 50 minutes


For the Berry Shake:

  • 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix+ in Vanilla
  • 1 scoop Protein Ice Cream in Berry Coconut (link above)
  • 1 cup milk of choice
  • 1/2 cup mixed berries
  • 1 teaspoon vanilla essence
  • *Optional: Low fat whipped cream

For the Vegetarian Pizza:

  • 1 serve Protein Bread Co Pizza Base – Prepare as directed on packet
  • 1-2 tablespoons pesto
  • *Optional: 2 tablespoons homemade beetroot relish
  • 10g of feta – crumbled
  • 50g sun-dried tomatoes – chopped
  • 30g olives
  • 4 mushrooms - sliced
  • 1/3 cup shredded cheese


For the Berry Shake:

  1. Step 1: Place all ingredients, except for the whipped cream, in a blender and combine until smooth.
  2. Step 2: Pour into a glass and top with optional whipped cream.

For the Pizza:

  1. Step 1: Set the oven to 180 degrees.
  2. Step 2: Prepare the Protein Bread Co Pizza Base as directed.
  3. Step 3: Evenly spread pesto and optional beetroot relish on the base.
  4. Step 4: Cover base with toppings, finishing with cheese.
  5. Step 5: Cook until the cheese is golden brown.
  6. Step 6: Allow to cool slightly before chopping and eating!

Nutritional Information

Per Serve (50g)/per 100g *The nutritional information is for pizza only.

Energy (kJ); 476/953 |Protein (g): 7.6/15.3 | Fat (g): 6.1/12.2 | sat.fat (g): 2.2/4.4 | Carbs (g): 5.2/10.4 | Sugar (g): 4.5/9.0 | Sodium (mg): 139/277

Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
6353 reviews
Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
3796 reviews
Bulk Nutrients' Thermowhey™ Weight Loss Protein is a dairy protein to assist with weight loss
2050 reviews
Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
3028 reviews
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