Protein-Packed Dinner - Vegetarian Pizza and Shake

Posted by Nicole Frain in Recipes

Protein-Packed Dinner - Vegetarian Pizza and Shake recipe from Bulk Nutrients
Protein-Packed Dinner - Vegetarian Pizza and Shake recipe from Bulk Nutrients

Makes: 1 pizzaCalories: 116Difficulty Level: EasyPreparation time: 15 minutesCook time: 35 minutesTotal time: 50 minutes

Ingredients

For the Berry Shake:

  • 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix+ in Vanilla
  • 1 scoop Protein Ice Cream in Berry Coconut (link above)
  • 1 cup milk of choice
  • 1/2 cup mixed berries
  • 1 teaspoon vanilla essence
  • *Optional: Low fat whipped cream

For the Vegetarian Pizza:

  • 1 serve Protein Bread Co Pizza Base – Prepare as directed on packet
  • 1-2 tablespoons pesto
  • *Optional: 2 tablespoons homemade beetroot relish
  • 10g of feta – crumbled
  • 50g sun-dried tomatoes – chopped
  • 30g olives
  • 4 mushrooms - sliced
  • 1/3 cup shredded cheese

Instructions

For the Berry Shake:

  1. Place all ingredients, except for the whipped cream, in a blender and combine until smooth.
  2. Pour into a glass and top with optional whipped cream.

For the Pizza:

  1. Set the oven to 180 degrees.
  2. Prepare the Protein Bread Co Pizza Base as directed.
  3. Evenly spread pesto and optional beetroot relish on the base.
  4. Cover base with toppings, finishing with cheese.
  5. Cook until the cheese is golden brown.
  6. Allow to cool slightly before chopping and eating!

Nutritional Information

Per Serve (50g)/per 100g *The nutritional information is for pizza only.

Energy (kJ); 476/953 |Protein (g): 7.6/15.3 | Fat (g): 6.1/12.2 | sat.fat (g): 2.2/4.4 | Carbs (g): 5.2/10.4 | Sugar (g): 4.5/9.0 | Sodium (mg): 139/277

Featured Products

Bulk Nutrients' - Whey Protein Isolate - Shop Online and Save

Whey Protein Isolate

Bulk Nutrients Whey Protein Isolate (WPI) is ultra-high in protein and is certified as being sourced from grass fed cows.
$43.00
Quick add
Choose options
Bulk Nutrients Whey Protein Concentrate

Whey Protein Concentrate

Offering high protein levels and unbeatable value, Bulk Nutrients' WPC is available in 12 great flavours and price breaks up to 20kg.
$35.00
Quick add
Choose options
Thermowhey™  Weight Loss Protein

Thermowhey Protein

Thermowhey is a dairy protein blend designed to assist with weight loss. Available in a range of amazing flavours including the delicious Vanilla Maple.
$42.00
Quick add
Choose options
Protein Matrix+

Protein Matrix+

Exceptionally creamy and easily digested, Protein Matrix+ is Bulk Nutrients' high quality protein blend which is available in 6 amazing flavours.
$36.00
Quick add
Choose options
group of product images for proteins
group of product images for proteins