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Protein-Packed Dinner - Vegetarian Pizza and Shake

Posted by Nicole Frain in Recipes

Protein-Packed Dinner - Vegetarian Pizza and Shake recipe from Bulk Nutrients
Protein-Packed Dinner - Vegetarian Pizza and Shake recipe from Bulk Nutrients

Makes: 1 pizzaCalories: 116Preparation time: 15 minutesCook time: 35 minutesTotal time: 50 minutes

Ingredients

For the Berry Shake:

  • 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix+ in Vanilla
  • 1 scoop Protein Ice Cream in Berry Coconut (link above)
  • 1 cup milk of choice
  • 1/2 cup mixed berries
  • 1 teaspoon vanilla essence
  • *Optional: Low fat whipped cream

For the Vegetarian Pizza:

  • 1 serve Protein Bread Co Pizza Base – Prepare as directed on packet
  • 1-2 tablespoons pesto
  • *Optional: 2 tablespoons homemade beetroot relish
  • 10g of feta – crumbled
  • 50g sun-dried tomatoes – chopped
  • 30g olives
  • 4 mushrooms - sliced
  • 1/3 cup shredded cheese

Instructions

For the Berry Shake:

  1. Place all ingredients, except for the whipped cream, in a blender and combine until smooth.
  2. Pour into a glass and top with optional whipped cream.

For the Pizza:

  1. Set the oven to 180 degrees.
  2. Prepare the Protein Bread Co Pizza Base as directed.
  3. Evenly spread pesto and optional beetroot relish on the base.
  4. Cover base with toppings, finishing with cheese.
  5. Cook until the cheese is golden brown.
  6. Allow to cool slightly before chopping and eating!

Nutritional Information

Per Serve (50g)/per 100g *The nutritional information is for pizza only.

Energy (kJ); 476/953 |Protein (g): 7.6/15.3 | Fat (g): 6.1/12.2 | sat.fat (g): 2.2/4.4 | Carbs (g): 5.2/10.4 | Sugar (g): 4.5/9.0 | Sodium (mg): 139/277

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About Bulk Nutrients

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