The Ultimate Dinner - BBQ Chicken Pizza and Protein Milkshakes

Posted by Nicole Frain in Recipes

The Ultimate Dinner - BBQ Chicken Pizza and Protein Milkshakes recipe from Bulk Nutrients

Makes: 8Calories: 114Difficulty Level: EasyPreparation time: 30 minutesCook time: 35 minutesTotal time: 65 minutes

Ingredients

For the Berry Shake:

  • 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix+ in Vanilla
  • 1 scoop Protein Ice-Cream in Berry Coconut (link above)
  • 1 cup milk of choice
  • 1/2 cup mixed berries
  • 1 teaspoon vanilla essence
  • *Optional: Low fat whipped cream

For the Future Whey Spider:

  • 1 scoop (25g) Bulk Nutrients Future Whey in Lemonade
  • 1 scoop Protein Ice Cream (link above)
  • 50ml still water
  • 150ml soda water
  • *Optional: Low fat whipped cream

For the BBQ Chicken Pizza:

  • 1 serve Protein Bread Co Pizza Base – Prepare as directed on packet
  • 1 tablespoon BBQ sauce
  • 1 tablespoon tomato sauce
  • 1/3 cup shredded cheese
  • 4 mushrooms – sliced
  • 4 rashes middle cut bacon
  • 1/3 brown onion – sliced
  • 1/3 large chicken breast
  • *Optional: Capsicum and chili

Instructions

For the Berry Shake:

  1. Place all ingredients, except for the whipped cream, in a blender and combine until smooth.
  2. Pour into a glass and top with optional whipped cream.

For the Future Whey Spider:

  1. Place still water and Future Whey in a shaker and shake until lumps have dissolved.
  2. Pour into a glass and top with soda water.
  3. Place protein ice cream in glass and top with optional whipped cream.

For the Pizza:

  1. Set the oven to 180 degrees.
  2. Prepare the Protein Bread Co Pizza Base as directed.
  3. Saute bacon and onion together until cooked and set aside.
  4. Cook chicken in strips and set aside
  5. Combine BBQ and tomato sauce together and spread over the base.
  6. Layer all toppings onto the pizza, finishing with the cheese.
  7. Cook until the cheese is golden brown.
  8. Allow to cool slightly before chopping and eating!

*The nutritional information is for just the pizza. This will change depending on what toppings you use.

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Bulk Nutrients' Future Whey

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