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The Ultimate Dinner - BBQ Chicken Pizza and Protein Milkshakes

The Ultimate Dinner - BBQ Chicken Pizza and Protein Milkshakes recipe from Bulk Nutrients

Makes: 8Calories: 114Difficulty Level: EasyPreparation time: 30 minutesCook time: 35 minutesTotal time: 65 minutes

Ingredients

For the Berry Shake:

  • 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix+ in Vanilla
  • 1 scoop Protein Ice-Cream in Berry Coconut (link above)
  • 1 cup milk of choice
  • 1/2 cup mixed berries
  • 1 teaspoon vanilla essence
  • *Optional: Low fat whipped cream

For the Future Whey Spider:

  • 1 scoop (25g) Bulk Nutrients Future Whey in Lemonade
  • 1 scoop Protein Ice Cream (link above)
  • 50ml still water
  • 150ml soda water
  • *Optional: Low fat whipped cream

For the BBQ Chicken Pizza:

  • 1 serve Protein Bread Co Pizza Base – Prepare as directed on packet
  • 1 tablespoon BBQ sauce
  • 1 tablespoon tomato sauce
  • 1/3 cup shredded cheese
  • 4 mushrooms – sliced
  • 4 rashes middle cut bacon
  • 1/3 brown onion – sliced
  • 1/3 large chicken breast
  • *Optional: Capsicum and chili

Instructions

For the Berry Shake:

  1. Step 1: Place all ingredients, except for the whipped cream, in a blender and combine until smooth.
  2. Step 2: Pour into a glass and top with optional whipped cream.

For the Future Whey Spider:

  1. Step 1: Place still water and Future Whey in a shaker and shake until lumps have dissolved.
  2. Step 2: Pour into a glass and top with soda water.
  3. Step 3: Place protein ice cream in glass and top with optional whipped cream.

For the Pizza:

  1. Step 1: Set the oven to 180 degrees.
  2. Step 2: Prepare the Protein Bread Co Pizza Base as directed.
  3. Step 3: Saute bacon and onion together until cooked and set aside.
  4. Step 4: Cook chicken in strips and set aside
  5. Step 5: Combine BBQ and tomato sauce together and spread over the base.
  6. Step 6: Layer all toppings onto the pizza, finishing with the cheese.
  7. Step 7: Cook until the cheese is golden brown.
  8. Step 8: Allow to cool slightly before chopping and eating!

*The nutritional information is for just the pizza. This will change depending on what toppings you use.

Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Future Whey a refreshing way to take protein is now 100% plant based free form amino acids
1322 reviews
$39.00
Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
6077 reviews
$43.00
Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
3613 reviews
$35.00
Bulk Nutrients' Thermowhey™ Weight Loss Protein is a dairy protein to assist with weight loss
1970 reviews
$42.00
Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
2922 reviews
$36.00
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group of product images for proteins

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