The Ultimate Dinner - BBQ Chicken Pizza and Protein Milkshakes

For the Berry Shake:

• 1 scoop (30g) WPI, WPC, Thermowhey or Protein Matrix+ in Vanilla
• 1 scoop Protein Ice-Cream in Berry Coconut (link above)
• 1 cup milk of choice
• 1/2 cup mixed berries
• 1 teaspoon vanilla essence
• *Optional: Low fat whipped cream

For the Intra Workout Spider:

• 1 scoop (25g) Intra Workout in Lemonade
• 1 scoop Protein Ice Cream (link above)
• 50ml still water
• 150ml soda water
• *Optional: Low fat whipped cream

For the BBQ Chicken Pizza:

• 1 serve Protein Bread Co Pizza Base – Prepare as directed on packet
• 1 tablespoon BBQ sauce
• 1 tablespoon tomato sauce
• 1/3 cup shredded cheese
• 4 mushrooms – sliced
• 4 rashes middle cut bacon
• 1/3 brown onion – sliced
• 1/3 large chicken breast
• *Optional: Capsicum and chili

For the Berry Shake:

1. Step 1: Place all ingredients, except for the whipped cream, in a blender and combine until smooth.
2. Step 2: Pour into a glass and top with optional whipped cream.

For the Intra Workout Spider:

1. Step 1: Place still water and Intra Workout in a shaker and shake until lumps have dissolved.
2. Step 2: Pour into a glass and top with soda water.
3. Step 3: Place protein ice cream in glass and top with optional whipped cream.

For the Pizza:

1. Step 1: Set the oven to 180 degrees.
2. Step 2: Prepare the Protein Bread Co Pizza Base as directed.
3. Step 3: Saute bacon and onion together until cooked and set aside.
4. Step 4: Cook chicken in strips and set aside
5. Step 5: Combine BBQ and tomato sauce together and spread over the base.
6. Step 6: Layer all toppings onto the pizza, finishing with the cheese.
7. Step 7: Cook until the cheese is golden brown.
8. Step 8: Allow to cool slightly before chopping and eating!

Nicole Frain

Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!