5 Reasons to Make the Switch From Dairy to Plant Proteins
Posted by Ben Crowley
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MMA Supplements
Mixed Martial Arts (MMA) is a dynamic, full-contact combat sport that combines various disciplines, such as striking, grappling and ground fighting. In their pursuit of success, MMA fighters strive for exceptional strength, endurance and rapid recovery.
The demands of MMA training are immense, requiring fighters to push themselves to the limit to maintain peak performance. To complement their intense training and maximise their potential, MMA fighters often incorporate supplements into their routines.
Supplements offer a range of benefits, including optimising muscle development, enhancing power output and supporting efficient recovery and overall well-being.
Find out the best supplements for MMA fighters below.
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Top Supplements for MMA Fighters
Creatine: Creatine is a widely recognised supplement for athletes seeking to increase strength, power output and muscle mass. Creatine provides fighters with the explosive energy needed for powerful strikes and grappling manoeuvres. It also supports muscle growth, development and power, allowing for greater performance during short bursts of high-intensity activity.
Whey Protein: Protein is crucial for muscle growth and repair, making it a staple supplement for MMA fighters. With its fast absorption rate, whey protein delivers a rich source of amino acids to muscles, promoting fast and efficient recovery and supporting muscle development. It also aids in reducing muscle breakdown during intense training sessions, ensuring fighters can bounce back quickly.
Branched Chain Amino Acids (BCAAs): BCAAs consist of three essential amino acids that support muscle recovery and reduce muscle breakdown. MMA fighters benefit from BCAAs as they help to decrease muscle damage, delay fatigue and improve overall recovery. This can be particularly useful during prolonged training sessions or extended fights.
Pre Workout: For sustained energy, more focus and no crash try our Pre Workout 101. It combines ingredients that have been shown to improve performance, strength and muscular endurance. Caffeine provides an energy boost, allowing fighters to train with greater intensity, Beta Alanine helps to reduce fatigue and improve endurance and Citrulline Malate aids in increasing strength and endurance. It also includes ingredients to assist with focus and concentration, so you can deliver your best MMA performance.
L Glutamine: Plays a vital role in muscle recovery and reducing muscle soreness. It supports the immune system and promotes gut health, which can be compromised during intense training periods. By aiding in muscle repair and reducing inflammation, L Glutamine allows fighters to bounce back quickly from training sessions and maintain their performance levels.
Multivitamin Blend: A well-rounded multivitamin blend ensures that fighters receive essential vitamins and minerals necessary for overall health and recovery. It helps bridge any nutritional gaps and supports overall health and well-being for optimal performance.
By combining these supplements with intense training, MMA fighters can enhance their strength, endurance and recovery, enabling them to perform at their best in the octagon.
