Rowing Supplements

Let's take your rowing performance to the next level with nutritional supplements!

Whether you prefer outdoor rowing on a serene lake or indoor rowing in the comfort of a gym, supplements can play a vital role in enhancing your performance and helping you achieve your rowing goals.

Bulk Nutrients, Australia's leading provider of high-quality sports supplements, is here to guide you through the benefits of incorporating rowing supplements into your training and racing.

Whey Protein Concentrate

$59.00

Offering high protein levels and unbeatable value, Bulk Nutrients' WPC is available in 12 great flavours and price breaks up to 10kg.

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Whey Protein Isolate

$79.00

Our Whey Protein Isolate (WPI) is ultra-high in protein, sourced from grass fed cows.

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Protein Matrix+

$57.00

Exceptionally creamy and easily digested, Protein Matrix+ is Bulk Nutrients' high quality protein blend which is available in 6 amazing flavours.

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Pre Workout 101

$39.00

Certified to crush workouts, Pre Workout 101 offers sustained energy, more focus and no crash. Available in a range of great flavours. HASTA Certified flavour is Berry Lemonade.

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BCAA Recovery

$28.00

BCAAs have countless studies showing benefits in reducing muscle soreness, faster recovery time and a better retention of maximum muscular force. HASTA Certified flavour is Lemonade.

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Creatine Monohydrate

$24.00

With proven results, Creatine Monohydrate offers great value and can help users gain strength and increase muscle volume.

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Bulk Nutrients' HASTA Certified Whey Protein Isolate is our same great tasting WPI and comes with the added security of each batch being tested

HASTA WPI

$82.00

Bulk’s HASTA Certified Whey Protein Isolate is our same great tasting WPI and comes with the added security of each batch being tested for SIA (formerly ASADA)/WADA banned ingredients

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L Glutamine

$23.00

L Glutamine offers many benefits including muscle recovery, supporting a stronger immune system and helping to prevent muscle wastage.

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Bulk Nutrients' Whey Protein Concentrate Sample Pack are perfect for when you're travelling

WPC Sample Pack

$21.00

Offering 7 creamy flavours, Bulk Nutrients' WPC Sample Pack are perfect for when you're travelling (or just want to sample a variety of flavours)

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Bulk Nutrients' Whey Protein Isolate Sample Pack are perfect for when you're travelling

WPI Sample Pack

$27.50

Featuring a range of high protein flavours, Whey Protein Isolate (WPI) Sample Packs are perfect for travelling or when you want to try something new.

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Pre Workout Non-Stim

$25.00

A caffeine free pre workout designed to support pumps, endurance and workout performance - ideal for evening training, double sessions or managing caffeine intake.

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Beta Alanine

$22.00

Train harder for longer with Bulk Nutrients' Beta Alanine, a staple ingredient of many pre workouts.

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Electrolyte Blend

$24.00

Containing the electrolytes you need magnesium, potassium, calcium and sodium. Electrolyte Blend will quickly become your go-to rehydrating supplement.

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These convenient capsules provide essential minerals like Magnesium, Potassium, Calcium, and Sodium, offering a simple solution to maintain proper electrolyte balance.

Electrolyte Caps

$25.00

For those after an electrolyte hit without the mess or fuss of powder, Electrolyte Caps offer a convenient solution

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Electrolyte Plus

$20.00

Electrolyte Plus is a tasty drink designed to be taken during exercise and works to improve hydration by replenishing glycogen and electrolytes. HASTA Certified flavour is Tropical.

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Outdoor Rowing Nutrition

There's something truly magical about rowing on open water, feeling the gentle breeze against your face as you glide across the glassy surface.
It builds incredible strength and endurance... and also allows you to connect with nature.

Whether you're a recreational rower or a competitive athlete, the right supplements can amplify your experience and support your overall performance.

Pre Rowing Supplements

Before hitting the water, it's essential to prepare your body for the challenges ahead.
Here are some key supplements to consider:

Pre Workout: A good pre workout supplement can provide you with the energy and focus you need to power through intense rowing sessions. Look for supplements containing ingredients like caffeine, beta-alanine, and citrulline malate for an extra boost.
Electrolytes: Rowing outdoors can be physically demanding and result in excessive sweating, leading to electrolyte imbalances. Replenishing electrolytes with SportsFuel 101 or Electrolyte Capsules can help support hydration and prevent muscle cramps.

Post-Rowing Recovery

After a satisfying rowing session, your muscles need some extra attention to recover and repair. These supplements can aid in your recovery process:

Whey Protein: As the foundation of post workout nutrition, whey protein provides your muscles with the necessary amino acids for optimal recovery and growth. Opt for a fast-absorbing whey protein isolate to kickstart the repair process.
BCAAs: Branch Chain Amino Acids (BCAAs) are especially beneficial for rowers, as they help reduce muscle soreness and accelerate muscle recovery. Consuming BCAAs during or after your rowing session can also help prevent muscle breakdown.

Indoor Rowing Nutrition

Indoor rowing is a great way to take on the challenge or train anytime!
When the weather doesn't cooperate or you prefer the controlled environment of a gym, indoor rowing is a fantastic alternative to outdoor rowing.

It allows you to fine-tune your technique, improve your stamina, and achieve consistent workouts regardless of external conditions.
Indoor rowing, commonly known as "erging," can also benefit greatly from the right supplements.

Pre Rowing Supplements

Indoor rowing demands focus, intensity, and endurance. To maximise your performance, consider these supplements:

Pre Workout 101: Can increase alertness, improve focus, and boost endurance. A cup Pre Workout 101 supplement containing caffeine can be a game-changer during your erging sessions.
Beta Alanine: This supplement enhances muscular endurance by reducing acid build-up in your muscles. It can help you push through those long sessions on the erg and maintain optimal performance.

Post Rowing Recovery

Just like outdoor rowing, recovery is crucial for indoor rowers. These supplements can aid in your post workout recovery process:

Creatine: Known for its ability to enhance strength and power, creatine is perfect for rowers looking to increase their explosiveness and improve performance in high-intensity intervals.
Glutamine: Intense erging sessions can deplete your body's glutamine stores. Supplementing with glutamine can support immune system function and assist in post workout recovery.

With the right approach, dedication, and the help of Bulk Nutrients, you'll conquer the water or the erg, and experience the joy and satisfaction that rowing brings.