Outdoor Rowing Nutrition
There's something truly magical about rowing on open water, feeling the gentle breeze against your face as you glide across the glassy surface.
It builds incredible strength and endurance... and also allows you to connect with nature.
Whether you're a recreational rower or a competitive athlete, the right supplements can amplify your experience and support your overall performance.
Pre Rowing Supplements
Before hitting the water, it's essential to prepare your body for the challenges ahead.
Here are some key supplements to consider:
- Pre Workout: A good pre workout supplement can provide you with the energy and focus you need to power through intense rowing sessions. Look for supplements containing ingredients like caffeine, beta-alanine, and citrulline malate for an extra boost.
- Electrolytes: Rowing outdoors can be physically demanding and result in excessive sweating, leading to electrolyte imbalances. Replenishing electrolytes with SportsFuel 101 or electrolyte capsules can help support hydration and prevent muscle cramps.
After a satisfying rowing session, your muscles need some extra attention to recover and repair. These supplements can aid in your recovery process:
- Whey Protein: As the foundation of post workout nutrition, whey protein provides your muscles with the necessary amino acids for optimal recovery and growth. Opt for a fast-absorbing whey protein isolate to kickstart the repair process.
- BCAAs: Branch Chain Amino Acids (BCAAs) are especially beneficial for rowers, as they help reduce muscle soreness and accelerate muscle recovery. Consuming BCAAs during or after your rowing session can also help prevent muscle breakdown.
Indoor Rowing Nutrition
Indoor rowing is a great way to take on the challenge or train anytime!
When the weather doesn't cooperate or you prefer the controlled environment of a gym, indoor rowing is a fantastic alternative to outdoor rowing.
It allows you to fine-tune your technique, improve your stamina, and achieve consistent workouts regardless of external conditions.
Indoor rowing, commonly known as "erging," can also benefit greatly from the right supplements.
Pre Rowing Supplements
Indoor rowing demands focus, intensity, and endurance. To maximise your performance, consider these supplements:
- Pre workout: Can increase alertness, improve focus, and boost endurance. A cup pre workout supplement containing caffeine can be a game-changer during your erging sessions.
- Beta Alanine: This supplement enhances muscular endurance by reducing acid build-up in your muscles. It can help you push through those long sessions on the erg and maintain optimal performance.
Post Rowing Recovery
Just like outdoor rowing, recovery is crucial for indoor rowers. These supplements can aid in your post workout recovery process:
- Creatine: Known for its ability to enhance strength and power, creatine is perfect for rowers looking to increase their explosiveness and improve performance in high-intensity intervals.
- Glutamine: Intense erging sessions can deplete your body's glutamine stores. Supplementing with glutamine can support immune system function and assist in post workout recovery.
With the right approach, dedication, and the help of Bulk Nutrients, you'll conquer the water or the erg, and experience the joy and satisfaction that rowing brings.