What Is Collagen Good For? Benefits & How to Use It
Collagen is a fundamental protein in the human body, supporting skin elasticity, joint function, muscle recovery, and gut health. But what exactly is collagen good for, and how can you use it effectively? In this guide, we explore collagen’s benefits, what it’s made from, potential side effects, and how to incorporate it into your day.
What Is Collagen?
Collagen is the most abundant protein in the body, providing structure to skin, hair, nails, joints, and muscles. It is composed of essential amino acids, including glycine, proline, and hydroxyproline. However, as we age, collagen production declines, leading to visible signs of ageing and joint discomfort.
What Are the Benefits of Collagen?
Collagen supplementation has been linked to various health benefits:
1. Enhances Skin Health
Collagen is crucial for maintaining skin hydration, elasticity, and reducing fine lines and wrinkles.
2. Supports Joint & Bone Health
Collagen is a key component of cartilage, which cushions joints and supports bone density. Regular intake can help reduce joint pain and stiffness.
3. Aids in Muscle Growth & Recovery
Collagen provides amino acids that promote muscle repair, making it beneficial for athletes and active individuals.
4. Strengthens Hair & Nails
Collagen is an essential part of hair and nail structure, helping to reduce brittleness and promote growth.
5. Improves Gut Health
Collagen supports the integrity of the gut lining, potentially helping those with digestive issues.
The Decline of Collagen With Age
From around the age of 25, collagen production naturally declines by approximately 1% per year. Factors such as UV exposure, smoking, and poor diet can accelerate this decline. Supplementing with high-quality collagen can help counteract these effects.
Types of Collagen & Their Sources
There are several types of collagen, each with different functions:
- Type I: Found in skin, bones, and tendons.
- Type II: Supports cartilage and joint health.
- Type III: Works with Type I in skin, muscles, and blood vessels.
Collagen supplements are sourced from:
- Bovine Collagen – Derived from cows, rich in Type I and III collagen, ideal for skin and joint health.
- Marine Collagen – Extracted from fish, highly bioavailable, and best for skin elasticity.
Why Hydrolysed Collagen Is the Best Choice
Hydrolysed collagen, or collagen peptides, is broken down into smaller amino acids, making it easier for the body to absorb and utilise effectively. It dissolves quickly in liquids and is highly bioavailable.
How Much Collagen Should You Take?
The recommended daily intake varies depending on your goals:
- For skin health: 2.5–5g per day.
- For joint and bone support: 10g per day.
- For muscle recovery: 15–20g per day.
When to Take Collagen
Collagen can be taken at any time of the day:
- Morning – Add to coffee or tea for a convenient boost.
- Post-workout – Mix into protein shakes to support muscle recovery.
- Evening – Take before bed to aid overnight repair and renewal.
How to Incorporate Collagen Into Your Daily Routine
Collagen is versatile and easy to add to your diet:
- Stir into coffee or tea.
- Blend into smoothies.
- Mix with yoghurt or oats.
- Add to soups, broths, or baked goods.
Choosing a High-Quality Collagen Supplement
When selecting a collagen supplement, look for:
- Hydrolysed collagen for superior absorption.
- Third-party testing for purity and quality.
- No artificial additives or fillers.
Final Thoughts
Collagen is a vital protein that supports skin, joints, muscles, and overall well-being. Since natural collagen production declines with age, supplementing with a high-quality hydrolysed collagen can be an effective way to maintain health and vitality.
Looking to experience the benefits of collagen? Check out our hydrolysed collagen, available in a range of delicious flavours. It’s third-party lab tested for purity and quality.
Not sure if collagen is right for you? Request a free sample and try before you buy!
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