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Weight Loss Meal Replacement Shake

Total Meal Replacement is a delicious high protein, low sugar shake formulated to support weight loss.

Product Description

The Best Weight Loss Shake

Unlike other meal replacement shakes on the market, Total Meal Replacement is rich in protein and low in sugar with a great spread of vitamins and minerals.

Each serving contains (Vanilla Caramel) 31.3g of protein, 20.5g of carbohydrates, 3.6g of fibre, with only 2.1g of fat and 2.2g of sugar. The high protein content of Total Meal Replacement supports muscle recovery and helps you stay fuller for longer. The perfect combination of benefits to support your diet!

Why should you use Total Meal Replacement?

A meal replacement that targets hunger pangs and supports satiety

Coming in at just 957kj (228 calories) per serve, Bulk Nutrients Total Meal Replacement is a creamy and filling shake that will keep you energised and satisfied until your next meal. It has been developed to be slowly absorbed to help keep you full and avoid hunger pangs and cravings.

What are the main ingredients in Total Meal Replacement?

Total Meal Replacement is made up of whey and milk proteins for their natural goodness as well as two healthy fat sources. It mixes up as a thick and delicious shake which helps add to the feeling of satisfaction when it's consumed.

Total Meal Replacement includes 25% of the recommended daily intake of key vitamins and minerals to support your general health and well-being

Tasty, Classic Meal Replacement Flavours

Bulk Nutrients’ Total Meal Replacement offers two great classic flavours; Chocolate and Vanilla Caramel – It's the meal replacement shake you’ve been looking for to support your health and fitness goals. And some may even call it one of the best meal replacement shakes in Australia!

Who said a quick and easy meal is bad for you?

There are only so many times you can search Google for “What is the best meal replacement shakes for weight loss? “...

To be the best meal replacement shakes for women and men, it would need to tick all boxes and meet the needs of many. Such things include:

  • Offers great value for money
  • Good source of fibre to keep you feeling full
  • Easy to prepare and great tasting flavours
  • Packed with vitamins and minerals
  • Contains the nutrients you need; protein, carbs and fats.

At Bulk Nutrients, we believe Total Meal Replacement meets these standards by offering a high quality, great value product which covers all bases.

Fact: Total Meal Replacement offers all the above for only 228 calories per serve. To put that into perspective, a simple ham and cheese toastie comes to 234 calories. Sure, they taste delicious, but they won’t keep you fuelled for hours like Total Meal Replacement!

Real nutrition on the go!

Total Meal Replacement is a great option for anyone wanting a nutritious, high protein meal on the go.

If you’re short on time or resources to prepare a traditional meal, a Total Meal Replacement shake is great value compared to most takeaway foods at only $2.63 a serve, and it has far better nutritional qualities, with a great spread of macro and micronutrients.

Meal Replacement Customer Reviews

You can tell a product is great from all the positive feedback you get. And boy have we received some positive feedback! Vincente said...

“Delicious and effective. What more can you want”

And Chris said...

“This is my favourite, I have this about nine in the morning and don't need anything else until about 3 pm. Have lost 8 kg using this product. Highly recommend it”

For more great reviews, head to the reviews tab and read your heart out! ...you might even pick up some pro tips along the way.

Directions / Ingredients

Directions & Ingredients

Serving size - 60 grams (Two underfilled scoops loosely packed) of Total Meal Replacement
Serving size - 60 grams (2 scoops) of TMR

Directions

Consume 60g (approximately two scoops) of Total Meal Replacement at any time of the day to replace meals.

Combine powder with 600ml of liquid and consume immediately.

For the greatest accuracy, we recommend following our guide here.

Meal Replacement Ingredients

Maltodextrin, Whey Protein Concentrate (Milk) (Emulsifier (Sunflower Lecithin)), Amino Blend, Micellar Casein (Milk), Whey Protein Isolate (Milk) (Emulsifier (Sunflower Lecithin)), Soluble Fibre (Pea Fibre), Flavouring, Medium Chain Triglycerides, Glucomannan Fibre, Vitamin Mineral Blend, Sweetener (Sucralose), Lactase Enzyme. Choc flavour contains cocoa.

Allergens

Contains Milk (Note: no wheat or gluten).

Storage

Keep well sealed, protect from moisture, light and heat.

Further Reading
Further Reading on Total Meal Replacement
Making a meal of it: Meal replacements for your lifestyle

Making a Meal of It: Meal Replacements for Your Lifestyle

Read more
Dairy, lactose and intolerances - why it doesn't have to mean the end of your favourite foods

How to Work Around Dairy & Lactose Intolerances

Read more
8 Healthy Dinner Ideas from Bulk Nutrients

8 Healthy Dinner Ideas

Read more
Trouble shooting your protein powders and desserts

Troubleshooting Protein Powders and Desserts

Read more
What supplements should I use? Bulk Nutrients has the answers

What Supplements Should I Use?

Read more
Which diet is best for me?

Diets that work? Which diet is best for me?

Read more
Product FAQs

Frequently Asked Questions about Total Meal Replacement

How does Total Meal Replacement taste?

This product is flavoured and is generally considered to have a very pleasant taste.

What is Total Meal Replacement made from?

Total Meal Replacement has multiple sources of nutrition. Please refer to the Directions & Ingredients tab for a full list.

How is Total Meal Replacement packaged?

Total Meal Replacement is packaged in resealable 1kg pouches.

Is the packaging for Total Meal Replacement recyclable?

In theory yes, but not in all council areas right now.

The REDcycle program has been discontinued, and the industry is working together to find a solution to continue recycling soft plastics. For now, we recommend checking with your local council, but most require you to put the packaging in your regular landfill bin.

The included scoop can be recycled as hard plastic in your local council pickup.

For more information about what Bulk is doing to improve sustainability, check this article.

Can I receive a discount by buying more than one bag of Total Meal Replacement at once?

Absolutely! Price breaks for Total Meal Replacement begin when you purchase 2 units of any flavour. Just add more than that to your cart to see the savings.

Nutrition Panels

Total Meal Replacement Nutrition Panels

CHOCOLATE TOTAL MEAL REPLACEMENT NUTRITION INFORMATION
Servings per 1kg package: 16Servings size: 60g
Average Quantity Per ServingAverage Quantity Per 100g
Energy (kj)9681,613
Protein (g)30.450.7
Fats (g)2.44.0
(saturated) (g)1.52.4
Carbohydrates (g)21.235.3
(sugars) (g)1.93.2
Fibre (g)3.55.9
Sodium (mg)88147
VANILLA BASED TOTAL MEAL REPLACEMENT NUTRITION INFORMATION
Servings per 1kg package: 16Servings size: 60g
Average Quantity Per ServingAverage Quantity Per 100g
Energy (kj)9571,595
Protein (g)31.352.1
Fats (g)2.13.5
(saturated) (g)1.62.6
Carbohydrates (g)20.534.1
(sugars) (g)2.23.6
Fibre (g)3.66.0
Sodium (mg)80134
TOTAL MEAL REPLACEMENT VITAMIN & MINERAL INFORMATION
Servings per 1kg package: 16Servings size: 60g
Average Quantity Per ServingAverage Quantity Per 100g
Vitamin A (ug)187.5312.5
Thiamin (mg)0.2750.5
Riboflavin (mg)0.4250.7
Niacin (mg)2.54.2
Folate (ug)5083.3
Vitamin B6 (mg)0.40.7
Vitamin B12 (ug)0.50.8
Vitamin C (mg)1016.7
Vitamin D (ug)2.54.2
Vitamin E (ug)2.54.2
Calcium (mg)200333.3
Iodine (ug)37.562.5
Iron (mg)35
Magnesium (mg)80133.3
Phosphorus (mg)250416.7
Zinc (mg)35
TOTAL MEAL REPLACEMENT TYPICAL AMINO ACID PROFILE
Servings per 1kg package: 16Servings size: 60g
Average Quantity Per ServingAverage Quantity Per 100g
Alanine (mg)1,3232,205
Arginine (mg)1,3032,171
Aspartic Acid (mg)2,1113,518
Cysteine (mg)6741,123
Glutamic Acid (mg)4,4987,496
Glycine (mg)9551,591
Histidine (mg)529882
Isoleucine (mg)1,1671,945
Leucine (mg)2,2233,705
Lysine (mg)2,0783,463
Methionine (mg)339566
Phenylalanine (mg)1,0771,795
Proline (mg)1,3152,192
Serine (mg)1,1551,926
Taurine (mg)240400
Threonine (mg)1,4502,417
Tryptophan (mg)259431
Tyrosine (mg)1,0911,819
Valine (mg)1,2592,098
About Meal Replacements

About Meal Replacements

Why take a Liquid Meal Replacement?

People commonly use Liquid Meal Replacements as a meal substitute when they want proper nutrition, on the go when they lack the time or resources to prepare a traditional meal, particularly one high in protein.

A Liquid Meal Replacement differs from a standard protein shake as it not only contains protein but also carbs, fat and vitamins and minerals to more effectively replace a traditional meal.

What is in a Meal Replacement Shake?

Meal Replacement Shakes are usually made up of Whey and Milk Proteins for their natural goodness as well as two healthy fat sources.

Most Meal Replacement Shakes mix to a thicker texture which helps add to the feeling of fullness and satisfaction when its consumed.

Liquid Meal Replacement for Weight Loss

Reducing calorie intake is key in weight loss and Liquid Meal Replacements can be a very effective way to approach this as they can be a low-calorie alternative to a traditional meal.

They are high in protein with above-average amounts of dietary fibre and healthy fats to allow you to feel fuller for longer, reducing snacking and food cravings. Most liquid meal replacements contain a moderate level of carbs to give you the energy you need throughout your day.

Lactose-Friendly Meal Replacements

Whey Protein is originally derived from milk which makes it high in lactose (especially WPC).

To combat this, lactase enzymes are regularly added to meal replacement shakes. This helps individuals who are usually lactose intolerant or sensitive to high levels of lactose, as they likely won’t have to suffer from the usual symptoms of bloating or gas.

Reviews
Reviews can only be left by customers who have made a purchase with a registered Bulk Nutrients account.

to see which products you can review.

What Our Customers Are Saying

Reviewers commonly describe the meal replacement shakes as tasty, convenient and good value. Chocolate and vanilla caramel are generally well liked, with many praising the smooth, milkshake-like flavour, easy preparation and suitability for busy breakfasts or lunches. Many also say the shakes feel satisfying and help them stay full between meals. A small number found them too sweet, thin, grainy or slower to mix, and several wanted more flavour choices.

Highly Highly recommend the Total Meal Replacement

Total Meal Replacement 1kg - Chocolate

Jacqueline H on 22/10/2026Verified buyer

This product is not only delicious, but the amount of protein and vitamins helps me balance my diet to support my adhd and recent muscle loss, due to weight loss. I'm normally not a breakfast person, so having my shake for breakfast, with my medication, helps me truly start the day off with a bang

Deliciously filling

Total Meal Replacement 1kg - Chocolate

Stephen D on 17/10/2026Verified buyer

Mixes alright and tastes great. Would buy again 👍

Deliciously filling

Chocolate meal replacement

Total Meal Replacement 1kg - Chocolate

Rod P on 17/10/2026Verified buyer

Order showed up quickly and correctly Taste awesome and really makes you feel full and content would highly recommend

Mmmmmm chocolate

Total Meal Replacement 1kg - Chocolate

Kath M on 06/10/2026Verified buyer

Nice and creamy, good flavour but a little too sweet for me. Definitely keeps you feeling fuller for longer. A good product would definitely try other flavours, highly recommend.

Happy as

Total Meal Replacement 1kg - Chocolate

Anthony M on 04/10/2026Verified buyer

Tastes really good actually fills you up

Meal Replacement

Total Meal Replacement 1kg - Vanilla Caramel

Shannon M on 03/10/2026Verified buyer

I’ve been using Bulk Nutrients Meal Replacement while getting back into running and I’ve been really happy with it. It’s quick and convenient, especially after a run when I want something easy rather than preparing a full meal straight away. It mixes well, tastes good and gives me a good combination of protein and nutrients to help with recovery. I also find it filling without feeling too heavy, which is important when I’m running regularly. Overall, it’s been a great addition to my training and recovery routine. Good value, convenient and something I’ll definitely keep using.

Meal Replacement

Total Meal Replacement 1kg - Chocolate

Shannon M on 03/10/2026Verified buyer

I’ve been using Bulk Nutrients Meal Replacement while getting back into running and I’ve been really happy with it. It’s quick and convenient, especially after a run when I want something easy rather than preparing a full meal straight away. It mixes well, tastes good and gives me a good combination of protein and nutrients to help with recovery. I also find it filling without feeling too heavy, which is important when I’m running regularly. Overall, it’s been a great addition to my training and recovery routine. Good value, convenient and something I’ll definitely keep using.

Yummy!

Total Meal Replacement 1kg - Vanilla Caramel

Bianca L on 12/09/2026Verified buyer

Love this flavour the most so far!!

Love the chocolate

Total Meal Replacement 1kg - Chocolate

Michelle G on 08/09/2026Verified buyer

Who doesn't love chocolate and this is such a nice way to start the day

Best of the 2 flavours

Total Meal Replacement 1kg - Chocolate

Julia P on 06/09/2026Verified buyer

Great price and macros. Flavour is better than vanilla caramel, although still sweet, chocolate is easier for me to get down.

Total Meal Replacement

4.7 from 1627

Bulk Nutrients' Total Meal Replacement packed with everything you need to replace a single meal its the ideal supplement for those wanting proper nutrition on the go.
For busy individuals seeking proper nutrition on-the-go, Bulk Nutrients' Total Meal Replacement is an ideal supplement, containing all necessary components for a single meal. Chocolate flavour.
Packed with everything needed to replace a meal, Bulk Nutrients' Total Meal Replacement is perfect for those who want proper nutrition while on-the-go. Chocolate flavour.
Ideal for those who need a quick and nutritious meal replacement, Bulk Nutrients' Total Meal Replacement has all the necessary components for a single meal, making it the go-to supplement. Chocolate flavour.
Meal Replacement
Meal Replacement
High Fibre
High Fibre
High in Protein
High in Protein
$42.00

Package Size - 1kg


Product Overview

Packed with everything you need to replace a single meal, Total Meal Replacement is the ideal supplement for those wanting proper nutrition on the go.

Taste

Mixability

Effectiveness

Value for Money

Added Lactase Enzyme

Gluten Free Ingredients

Vegetarian

Vegan

Rewards & Easy Instalments

Point Rewards

or register an account to earn 126 points when you purchase Total Meal Replacement.

When you reach the Bronze tier, you'll earn 168 points, at the Silver tier earn 210, and 252 points on the Gold Tier. Find out more.

Pay in 4 Payments

For bigger orders over $100 AUD, choose to pay with AfterPay or PayPal Pay in 4. Find out more.

Availability & Shipping

Flat rate $9 shipping Australia-wide. Orders up to 3.5kg ship Express Post, over 3.5kg ship Parcel Post.

Multibuy Discounts

Save on Total Meal Replacement with multibuy discounts. Add 2 or more bags of any flavour to your cart and start saving.

Price Per Bag

  • 1kg = $42.00
  • 2kg (2 x 1kg) bags = $41.00 each
  • 3kg (3 x 1kg) bags = $40.00 each
  • 4kg (4 x 1kg) bags = $38.00 each
  • 5kg (5 x 1kg) bags = $37.00 each
Full product details