High Protein Maple Protein Crepes

• 2 scoops (60g) Bulk Nutrients Thermowhey in Vanilla Maple Flavour
• 1 teaspoon of zero/low calorie sweetener
• 1 cup wholemeal flour
• 1 cup plain flour
• 4 teaspoons baking powder
• Pinch of salt
• 2 eggs
• 1 1/2 cups milk of choice
• 1/2 cup Greek yogurt

1. Step 1: Place all dry ingredients in a bowl and whisk together.
2. Step 2: Make a well in the centre.
3. Step 3: Combine liquid ingredients separately and whisk to combine.
4. Step 4: Pour liquid ingredients into well in centre of dry ingredients and stir well.
5. Step 5: Heat a non-stick pan to a medium-high heat.
6. Step 6: Ladle one scoop of mixture into the centre of the pan allowing it to spread.
7. Step 7: Cook until bubbles form around the edges. This should take approximately 3 minutes and then flip crepe.
8. Step 8: Cook other side for another 1-2 minutes.
9. Step 9: Best served immediately with additional maple syrup and fruit.

Nicole Frain

Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!