How to Make Hair Grow Quicker: Nutrition, Collagen & Tips
Healthy, strong hair doesn’t just happen overnight. While genetics play a role in hair growth, your diet, lifestyle, and hair care routine can significantly impact how quickly and effectively your hair grows. In this guide, we’ll explore the best strategies for faster hair growth, including essential nutrients, collagen supplementation, and daily hair care tips.
Nutrition & Diet for Faster Hair Growth
What you eat plays a crucial role in the strength and speed of hair growth. Hair follicles require a variety of nutrients to function properly, and deficiencies can lead to slow growth or hair loss.
Best Foods for Hair Growth
Include these nutrient-rich foods in your diet to support hair growth:
- Protein: Hair is primarily made of keratin, a protein. Eating lean meats, eggs, and legumes provides the building blocks for strong hair.
- Omega-3 Fatty Acids: Found in fatty fish, flaxseeds, and walnuts, these fats keep the scalp hydrated and support healthy hair follicles.
- Biotin (Vitamin B7): Found in eggs, nuts, and sweet potatoes, biotin plays a key role in hair structure and growth.
- Iron: Low iron levels can contribute to hair shedding. Eat leafy greens, red meat, and lentils to support hair strength.
- Vitamin C: Essential for collagen production, vitamin C helps with hair follicle health. Sources include citrus fruits, berries, and bell peppers.
- Zinc: Found in pumpkin seeds, nuts, and shellfish, zinc helps prevent hair thinning and loss.
Collagen for Hair Growth
Collagen plays a significant role in hair health by providing amino acids that support hair follicle strength and growth.
How Collagen Supports Hair Growth
- Strengthens Hair Follicles: Collagen provides glycine and proline, amino acids essential for keratin production.
- Improves Scalp Health: Collagen helps maintain a healthy scalp environment, promoting stronger hair growth.
- Reduces Hair Thinning: Collagen supports hair density and may reduce age-related hair thinning.
Why Hydrolysed Collagen is the Best Form
Hydrolysed collagen, also known as collagen peptides, is broken down for easier absorption, making it more effective in supporting hair and skin health.
How Much Collagen to Take for Hair Growth
- Daily intake: 5–10g per day for optimal hair support.
- Best time to take it: Anytime, but many prefer it in the morning with coffee or a smoothie.
How to Incorporate Collagen Into Your Routine
- Mix collagen powder into coffee, tea, or smoothies.
- Stir into yoghurt, oatmeal, or soups.
- Use in homemade protein balls or shakes.
Other Ways to Promote Hair Growth
1. Scalp Massage
Massaging the scalp increases blood circulation to hair follicles, promoting faster growth.
2. Avoid Heat Damage
Excessive heat styling can weaken hair strands. Use a heat protectant spray and limit heat styling when possible.
3. Reduce Stress
Chronic stress can contribute to hair thinning. Engage in activities like meditation, yoga, or regular exercise to help manage stress levels.
4. Trim Regularly
Getting rid of split ends prevents breakage, allowing hair to grow longer and healthier.
5. Use Gentle Hair Care Products
Choose sulfate-free shampoos and conditioners that nourish hair rather than strip away natural oils.
Choosing a High-Quality Collagen Supplement
When selecting a collagen supplement, look for:
- Hydrolysed collagen for maximum absorption.
- Third-party lab testing for purity and quality.
- No artificial additives or fillers.
Final Thoughts
Healthy hair growth starts from within. By nourishing your body with the right nutrients, incorporating hydrolysed collagen, and following good hair care practices, you can achieve stronger, faster-growing hair.
Looking to try collagen for hair growth? Check out our hydrolysed collagen, available in a range of delicious flavours. It’s third-party lab tested for purity and quality.
Not sure if collagen is right for you? Request a free sample and try before you buy!
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