FMG Bikini Pro, Health and Fitness Coach and More... Meet Caitlin!
Queensland born and bred, Caitlin Livsey is an FMG Bikini Pro, online fitness coach, FIFO worker, and mum based in the Northern Territory.
Her journey began working at a health retreat in the Sunshine Coast Hinterland, where she developed a deep appreciation for the connection between training, recovery, and overall wellbeing - foundations that still shape her performance-driven approach today.
Get to know our first NT-based ambassador below.
Hey everyone, I'm Caitlin Livsey!
I'm an FMG Bikini Pro Athlete, health & fitness coach, and mum.
Health and movement have always been at the centre of my life. I grew up on a farm in Queensland before later moving to Noosa, where surfing, training, and an active lifestyle became part of my daily routine.
From a young age, I worked at a health retreat in the Sunshine Coast Hinterland - an experience that gave me a deep appreciation for the connection between fitness, recovery, and overall wellbeing. That foundation led me to the gym over 12 years ago, where I began formally building my training knowledge and experience.
My early years were spent competing in triathlons and group fitness before studying to become a personal trainer and transitioning into bodybuilding, where I found my true passion. I worked full-time as a PT and competed consistently for six years, developing not just my physique, but a disciplined, performance-driven approach to training.
After navigating injuries, life shifts, and now motherhood, my focus evolved - but my standards never changed.
Today, I balance FIFO work, online coaching, training, travel, and raising my daughter, all while maintaining a high-performance approach to health and fitness. Motherhood has sharpened my perspective, reinforcing the importance of efficiency, resilience, and sustainable training that supports real life, not just aesthetics.
I choose to work with Bulk Nutrients because they align with my values: quality, simplicity, affordability, and no unnecessary BS - supporting my training, recovery, and performance through every season of life.
Recommendations
Here are some of the Bulk Products I love...
Pre Workout 101
Why I love it: Pre workout is my most used supplement to give me the energy for training! I love all the different flavours and use it to mix all my aminos in for a great taste.
How I use it: One scoop before training mixed in with water, and some added ice as it's hot in Darwin!
My go-to choice is 396g Mango Iced Tea
L Glutamine
Why I love it: L Glutamine is always a staple in my supplement routine. We get it naturally in our diet, but training and stress can deplete your stores so I always like to supplement it. It's also great for the gut and the immune system!
How I use it: I mix it in with my Pre Workout 101 everyday before the gym.
My go-to choice is 250g
Creatine Monohydrate
Why I love it: My second favourite amino that I use to support my training.
How I use it: Mixed in my preworkout with L Glutamine.
My go-to choice is 250g
Intra Workout
Why I love it: It helps me stay fuelled and focused during longer or higher-volume training sessions. It’s easy to sip on throughout my workout and supports performance and recovery while I’m still putting the work in.
How I use it: I mix one scoop with water and sip it during training — especially on intense gym sessions or when training in the Darwin heat.
My go-to choice is 750g Mango & Passionfruit
Whey Protein Isolate
Why I love it: My go-to protein to support recovery and muscle maintenance. It’s light, easy to digest, and fits seamlessly into my routine around training and busy days.
How I use it: I use one serve post-workout mixed with water, or in a smoothie when I need something quick and convenient.
My go-to choice is Vanilla 1kg
My Approach to Nutrition
When competing I follow a strict meal plan, but in everyday life I would say I naturally follow the 80/20 rule. 80% of the time I eat unprocessed, organic food where possible, and 20% of the time I eat my favourite foods and enjoy eating out.
My Day on a Plate
Morning: Pre Workout 101 mixed with L-Glutamine, Creatine Monohydrate and Collagen Protein. Greens, blueberries and yogurt (either Biodynamic or Yopro)
Lunch: Chicken breast, rice, salad or veggies.
Afternoon: Tuna or salmon, fruit.
Dinner: Steak, greens and potato.
It sounds boring but I actually really enjoy eating like this!
What is my average daily calorie intake? 1800 following a high protein diet.
Foods I avoid... I don't eat a lot of processed food, mostly because I don't enjoy it or the way it makes me feel.
Foods I crave... Cheese - no explanation needed!
Go to cheat meal: Eating at a nice restaurant, or pizza.
Training Schedule
Current Plan:
Monday: Back and biceps
Tuesday: Quads
Wednesday: Chest and Triceps
Thursday: Hamstrings and Calves
Friday: Shoulders
Saturday: Glutes
Sunday: Rest
That's what my training split usually looks like, mostly 3-4 sets per exercise. I change the exercises every 12 weeks or so and use different rep ranges targeted to that particular training phase.
Latest Results
Do you have any medium/long term goals you're working towards?
At the moment I am recovering from injuries and surgeries. The goal is to maintain a fit and healthy lifestyle and physique while getting back to a point where I can train hard and compete again.
Have you had any exceptional results in the last few years?
Winning my FMG Bikini Pro Card in 2019 is definitely my career highlight.
