Your Go-To Pre Workout for Regular Training
Training consistently? You need a pre workout that can keep up - and help you get more out of every session.
Pre Workout 101 is built for regular training, delivering balanced energy, smooth focus and reliable performance across your usual gym sessions. No extremes, no surprises - just a formula that works when you need it to.
The best results don’t come from one big workout… they come from showing up and performing, week after week.
Product Description
Why Choose Pre Workout 101?
Pre Workout 101 is built for people who want a pre workout that feels strong, balanced and reliable every time they train.
- Built for regular training: A balanced pre workout you can rely on across your training week
- Balanced energy, zero chaos: Strong, steady energy and focus without the spike-and-crash
- More than just caffeine: Supports performance, endurance and output
- Fully transparent formula: No proprietary blends, just proven ingredients at effective doses
- Outstanding value: Just $1.30 per serve
Why Not Just Grab an Energy Drink Before Your Workout?
Energy drinks might wake you up, but they won’t power your workout.
Pre Workout 101 is built differently.
Instead of just caffeine, this pre workout supplement delivers a combination of performance, endurance and focus ingredients to help you train harder, for longer.
If you’re planning your training, this is a smarter option than relying on caffeine alone.
Proven Pre Workout Ingredients That Pull Their Weight
Pre Workout 101 combines well-researched pre workout ingredients to support strength, endurance and training output:
- Citrulline Malate: supports blood flow and muscular endurance
- Beta Alanine: helps buffer fatigue during high-intensity training
- Creatine Monohydrate: supports strength and power output
- L-Tyrosine: supports focus and helps manage training-related fatigue
- Caffeine: supports energy, alertness and workout performance
Everything is clearly listed on the nutritional panel, so you know exactly what you’re putting in your body.
Built for Better Training, Not Just More Stimulation
Some pre workouts go all-in on intensity… and leave you flat afterwards.
Pre Workout 101 takes a smarter approach.
It’s designed to help you:
- Train with consistent energy and focus
- Push through more reps and better sessions
- Build strength, stamina and training volume over time
No wild spikes or heavy crashes. Just a pre workout that helps you perform and keeps you progressing.
When to Use Pre Workout 101
Pre Workout 101 is designed for the sessions where you want reliable energy, smooth focus and balanced performance support.
- Regular gym workouts
- Planned strength or hypertrophy sessions
- Training days where you want more than caffeine alone
- When you want a pre workout you can use consistently
Choose the Right Pre Workout for Your Training
Not every workout needs the same fuel:
- Pre Workout 101 for regular training
- Ultra - High Stim Workout for big sessions
- Pre Workout Powder (Non-Stimulant) for evening training or caffeine-sensitive users
- Single ingredients for full control over your stack
Tested and Trusted Pre Workout for Natural Athletes
Pre Workout 101 (Berry Lemonade) is part of our HASTA Certified range, meaning every batch is tested to ensure it contains no WADA/SIA banned substances.
It’s a pre workout you can trust - whether you’re training for performance or competing at the highest level.
Consistent Performance You Can Rely On
When you’re training week in, week out, consistency matters.
Pre Workout 101 gives you the energy, focus and performance support to make every session count, without overcomplicating your stack.
Because the goal isn’t just one great workout. It’s better workouts, over and over again.
Important Information
This product contains 272mg of caffeine per serve. We recommend no more than one serve per day.
Directions / Ingredients
Serving Size
Mix two rounded 5ml teaspoon (13.2g) with up to 600mls of water.
Directions
Pre Workout 101 should be consumed around 30 minutes before training or when a competitive event begins.
This product contains 272mg caffeine per serve, we do not recommend you take more than one dose per day.
You may note some black 'flecks' in this product, they are Schisandra Extract and should dissolve when mixed. This product is hygroscopic, so please store in an air tight container and limit exposure to moisture to prevent clumping.
Pre Workout 101 Ingredients
Citrulline Malate, Branched Chain Amino Acids, Creatine Monohydrate, Beta Alanine, Flavouring, Magnesium Stearate, L-Arginine Alpha-Ketoglutarate (AAKG), Caffeine, L Tyrosine, L Theanine, Silica, Choline Bitartrate, Sweetener (Sucralose), Tartaric Acid, Schisandra.
Note: This product contains caffeine.
Storage
Keep well sealed, store away from moisture, light and heat.
Lab Results
At Bulk Nutrients, we take the purity of our products very seriously.
Below is the latest HASTA test results of HASTA Pre Workout 101, so you can buy Bulk Nutrients with confidence. For the full list of all our HASTA lab tests click here.
- 22/07/2026 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 22/07/2026 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 08/07/2026 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 18/05/2026 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 18/05/2026 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 22/04/2026 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 26/03/2026 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 17/02/2026 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 29/01/2026 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 23/12/2025 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 24/10/2025 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 24/09/2025 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 18/08/2025 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 23/07/2025 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 07/07/2025 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 02/05/2025 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 01/04/2025 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 14/03/2025 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 12/02/2025 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 03/01/2025 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 31/12/2024 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 21/11/2024 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 14/10/2024 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 26/09/2024 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 04/09/2024 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 30/07/2024 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 05/06/2024 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 30/04/2024 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 09/04/2024 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
- 03/04/2024 - HASTA Certification (Pre Workout 101 - Berry Lemonade)
Product FAQs
How does Pre Workout 101 taste?
This product is flavoured and is generally considered to have a pleasant taste.
What is Pre Workout 101 made from?
Pre Workout 101 is derived from a variety of natural and synthetic ingredients.
How is Pre Workout 101 packaged?
Pre Workout 101 is packaged in 396g pouches.
Is the packaging for Pre Workout 101 recyclable?
In theory yes, but not in all council areas right now.
The REDcycle program has been discontinued, and the industry is working together to find a solution to continue recycling soft plastics. For now, we recommend checking with your local council, but most require you to put the packaging in your regular landfill bin.
For more information about what Bulk is doing to improve sustainability, check this article.
Can I receive a discount buying more than one pouches of Pre Workout 101 at once?
Absolutely! Price breaks for Pre Workout 101 begin when you purchase 2 pouches of any flavour. Just add more than that to your cart to see the savings.
Further Reading
Bulk Nutrients Pre Workout 101
What Makes Pre Workout 101 Effective? Ingredients Explained
Which Pre Workout Do I Choose?
How to Make Your Own Pre Workout Supplement
Squatting 101 - Basic Techniques for Correct Lifting
What are the Best Supplements for Muscle Growth?
Cardio Before or After Weights - Which Is Better?
When’s the Best Time of the Day to Train for Muscle Growth?
Nutrition Panels
| PRE WORKOUT 101 NUTRITION INFORMATION | ||
|---|---|---|
| Servings per 396g package: 30Servings size: 13.2g | ||
| Avg Qty Per Serving | Avg Qty Per 100g | |
| Energy (kj) | 152 | 1,152 |
| Protein (g) | 6.7 | 50.9 |
| Fats (g) | 0.3 | 2.5 |
| (saturated) (g) | 0.0 | 0.0 |
| Carbohydrates (g) | 0.6 | 4.4 |
| (sugars) (g) | 0.1 | 0.5 |
| Sodium (mg) | 1 | 6 |
| Citrulline Malate (mg) | 2,932 | 22,214 |
| BCAAs (mg) | 2,932 | 22,214 |
| Creatine Monohydrate (mg) | 2,932 | 22,214 |
| Beta Alanine (mg) | 1,154 | 8,742 |
| L-Arginine Alpha-Ketoglutarate (mg) | 272 | 2,057 |
| Caffeine (mg) | 272 | 2,057 |
| L Tyrosine (mg) | 272 | 2,057 |
| L Theanine (mg) | 231 | 1,748 |
| Choline Bitartrate (mg) | 217 | 1,645 |
| Schisandra (mg) | 109 | 823 |
About Pre Workouts
Pre workout products contain key amino acids and stimulants which can positively affect performance. These effects include increased strength, muscle size, increased workout stamina and an increase in muscular endurance. Ideally, Pre workout blends combine amino acids such as Beta Alanine, Citrulline Malate, Branched Chain Amino Acids and Creatine with Schisandra and Caffeine ().
Common Pre Workout Ingredients Breakdown:
Beta Alanine
Beta Alanine is a non-essential amino acid that combines with histamine in the muscles to produce carnosine and is commonly included in pre workouts because of its ability to reduce fatigue and increase endurance and performance during high-intensity exercise.
Carnosine is used as a buffer against acids that are produced in the muscles as a by-product of strenuous exercise. In muscles, Histamine levels are high and Beta Alanine levels are low making Beta Alanine the limiting factor in producing carnosine.
A study () found that supplementing Beta Alanine can increase carnosine levels by up to 80% in the muscles, increasing the muscles ability to sustain exercise at a high intensity.
It should be noted that Beta Alanine can cause a slight tingling sensation usually experienced in the face, neck and hands.
Citrulline Malate
Citrulline Malate is the combination of the amino acid Citrulline and Malate (an organic salt) and is a common ingredient found in most pre workouts.
Benefits of Citrulline Malate include:
- Help improve anaerobic performance
- Increased nitric oxide levels – improving blood flow, oxygen transportation and nutrient uptake.
- Reduce fatigue and delayed onset muscle soreness (DOMS)
A recent study () of Citrulline Malate illustrates its effectiveness in increasing anaerobic performance and reducing DOMS.
Branch Chain Amino Acids
Branched Chain Amino Acids (BCAAs) are considered the most important amino acids for building muscle and increasing recovery. They consist of three Essential Amino Acids: Leucine, Isoleucine and Valine.
Studies have shown () BCAAs can have a direct effect on reducing DOMS, meaning downtime between training sessions can be reduced.
BCAAs have been found () to increase muscle protein synthesis (MPS), resulting in more protein entering the muscles, stimulating muscle growth, aiding in recovery and improving overall endurance.
Creatine Monohydrate
Creatine Monohydrate is one of the most heavily researched supplements. In 2007 the International Society of Sports Nutrition reviewed 100 studies () and stated that Creatine Monohydrate is currently the most effective ergogenic supplement for increasing high-intensity exercise capacity and lean body mass. The review also supports its effectiveness for building muscle, increasing muscle size, reducing muscle fatigue and increasing muscular endurance.
Creatine Monohydrate is included in pre workouts because it directly impacts the phosphocreatine stores in your muscles, this helps the muscles to create new ATP molecules, supporting the ATP energy systems which are used for muscle contraction and explosive energy.
Schisandra and Caffeine
Schisandra and Caffeine are added to Pre Workouts as they can help increase energy levels. Schisandra also helps relieve stress and can help increase endurance and performance while training.
Pre Workout FAQs
What does a Pre Workout powder do?
Pre Workout powder contains ingredients which increase performance “acutely” as well as have a longer-term benefit on strength, endurance and muscle size.
The acute benefits usually come from stimulants like caffeine and citrus aurantium which stimulate the adrenal system. These help with energy levels which assist strength and endurance. Other ingredients like Creatine, Beta Alanine and Citrulline Malate can have longer term affects on building muscle and recovery.
Is pre workout powder effective?
A Pre Workout powder can be effective, but they should be used sparingly for best results.
Drinking too much coffee or taking Pre Workouts too often will result in stimulant de-sensitivity. This means more is required to take effect and the effects are less pronounced.
Pre Workouts taken late in the evening can also lead to insomnia, sleep is the most important form of recovery.
Will a Pre Workout powder help me build muscle?
If used properly, a Pre Workout powder can assist building muscle. The stimulant action can help you shift more weight or add additional sets, creatine can have a direct effect on strength too as well as muscle size.
Will Pre Workout products give me insomnia?
If taken late in the evening Pre Workouts can lead to loss of sleep, though this depends on individual sensitivity.
Can I take Pre Workout products every day?
If you take a Pre Workout every day it will be less effective. Taking a Pre Workout daily will lead to reduced caffeine sensitivity which means you will require a larger dose for the same effect.
It’s generally accepted that Pre Workouts should only be used on heavy training days.
Can I take Pre Workout products more than once per day?
Frequent dosing (every day or multiple times a day) will mean Pre Workouts are less effective.
For best results take Pre Workouts only on training days.
References
- Maté-Muñoz, J.L., Lougedo, J.H., Garnacho-Castaño, M.V. et al. Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study. J Int Soc Sports Nutr 15, 19 (2018). https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0224-0
- Kreider, R.B., Kalman, D.S., Antonio, J. et al. (2017) International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr 14, 18. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
- Smith, A.E., Fukuda, D.H., Kendall, K.L. et al. The effects of a pre workout supplement containing caffeine, creatine, and amino acids during three weeks of high-intensity exercise on aerobic and anaerobic performance. J Int Soc Sports Nutr 7, 10 (2010). https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-10
- Hill, C. A., Harris, R. C., Kim, H. J., Harris, B. D., Sale, C., Boobis, L. H., Kim, C. K., & Wise, J. A. (2007). Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino acids, 32(2), 225–233. https://link.springer.com/article/10.1007/s00726-006-0364-4
- Pérez-Guisado, J., & Jakeman, P. M. (2010). Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. Journal of strength and conditioning research, 24(5), 1215–1222. https://journals.lww.com/nsca-jscr/Fulltext/2010/05000/Citrulline_Malate_Enhances_Athletic_Anaerobic.9.aspx
- Howatson, G., Hoad, M., Goodall, S., Tallent, J., Bell, P. G., & French, D. N. (2012). Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study. Journal of the International Society of Sports Nutrition, 9, 20. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-20
- Jackman, S. R., Witard, O. C., Philp, A., Wallis, G. A., Baar, K., & Tipton, K. D. (2017). Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans. Frontiers in physiology, 8, 390. https://www.frontiersin.org/articles/10.3389/fphys.2017.00390/full
- Gonzalez, A. M., & Trexler, E. T. (2020). Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature. Journal of strength and conditioning research, 34(5), 1480–1495. https://journals.lww.com/nsca-jscr/Fulltext/2020/05000/Effects_of_Citrulline_Supplementation_on_Exercise.32.aspx
Reviews
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What Our Customers Are Saying
Customer reviews commonly praised Pre Workout 101 for its enjoyable range of flavours, smooth mixing and ease of use before training. Many reviewers reported feeling more energised and focused during workouts, with steady support through longer sessions and no noticeable crash. Value and product consistency were also frequently highlighted. A small number found some flavours too sweet or unpleasant, wanted stronger stimulation, or experienced an afternoon comedown.
Pre Workout 101
4.69 from 2311
Product Overview
Certified to crush workouts, Pre Workout 101 offers sustained energy, more focus and no crash. Available in a range of great flavours. HASTA Certified flavour is Berry Lemonade.
Taste
Mixability
Effectiveness
Value for Money
Lactose Free
Gluten Free Ingredients
Vegetarian
Vegan
Rewards & Easy Instalments
Point Rewards
or register an account to earn 117 points when you purchase Pre Workout 101.
When you reach the Bronze tier, you'll earn 156 points, at the Silver tier earn 195, and 234 points on the Gold Tier. Find out more.
Pay in 4 Payments
For bigger orders over $100 AUD, choose to pay with AfterPay or PayPal Pay in 4. Find out more.
Availability & Shipping
Flat rate $9 shipping Australia-wide. Orders up to 3.5kg ship Express Post, over 3.5kg ship Parcel Post.
Multibuy Discounts
Save on Pre Workout 101 with multibuy discounts. Add 2 or more bags of any flavour to your cart and start saving.
Price Per Bag
- 396g = $39.00
- 792g (2 x 396g) bags = $37.50 each
- 1.584kg (4 x 396g) bags = $34.75 each