Pre Workout 101

Certified to crush workouts, Pre Workout 101 offers sustained energy, more focus and no crash. Available in a range of great flavours.

  • Lactose Free
  • Gluten Free Ingredients
  • Vegetarian
  • Vegan
  • Taste
  • Mixability
  • Effectiveness
  • Value for Money

... or make 4 interest-free payments of AU$9.75 when your order is over AU$100 Afterpay Find out more

Great prices when buying in Bulk

  • 396g (1 pouch) = AU$39
  • 792g (2 pouches) = AU$75 (AU$37.50 each)
  • 1.584kg (4 pouches) = AU$139 (AU$34.75 each)

About Pre Workouts

Pre Workout products contain key amino acids and stimulants which can positively affect performance. These effects include increased strength, muscle size, increased workout stamina and an increase to muscular endurance.

Ideally Pre-Workout blends combine amino acids such as beta alanine, citrulline malate, branched chain amino acids and creatine with schizandra and caffeine.

Sustained Energy

Proven Ingredients

Refreshing Flavours

Pre Workout

Unearth your inner power and attack workouts like never before with Pre Workout 101.

If you’re after sustained energy, heightened focus and no crash look no further, Pre Workout 101 is the ideal start to your workout.

Pre Workout 101 has been formulated for athletes like you who want ultimate performance and stamina in their chosen sporting arena.

Get your body ready to get to the gym with PW101 premium quality, and at as little as $1.15 a serve it blows away the proprietary blends of the big brands.

For further information about the formulation, check out our detailed Pre Workout 101 product report.

Why choose PW101?

  1. Contains only scientifically proven ingredients.
  2. No proprietary blends here, check the nutritional panel to see exactly what’s in it and at what doses.
  3. Berry Lemonade is Hasta Certified! Free from ASADA/WADA banned substances, PW101 in Berry Lemonade is safe for all natural athletes.
  4. Delivers a clean energy boost to improve performance and endurance.
  5. Low price and knock out taste, PW101 is essential to your supplement stack.

Proven pre workout ingredients

Pre Workout 101 combines ingredients that research has shown to improve performance, strength and muscular endurance such as Citrulline Malate, Beta Alanine and Creatine Monohydrate at doses used in research.

It also contains ingredients to assist with focus and concentration so you can get into the zone, such as amino acid L Tyrosine which may help with stress and may help relieve the sense of depletion and fatigue caused by intense physical effort (such as weight training).

Everything is listed on the nutritional panel so you know exactly what you're consuming.

Enhance your performance

Pre Workout 101 can give you the ability to push out that extra rep or set. PBs are bound to be made.

It’s not one of those crazy pre workouts promising the world and delivering short energy bursts with a killer crash, PW101 is a product to help you in the long term. With clinically proven ingredients and think long term increased strength and muscle size as well as training volume and stamina.

It’ll get your head in the game, so every workout can be a good one. Anything is possible with Pre Workout 101 on your side.

Safe for natural athletes

That’s right! Pre Workout 101 Berry Lemonade contain no ASADA/WADA banned substances. It's also one of Bulk Nutrients' HASTA Certified Range so you can rest easy knowing your pre workout is safe for use in competition.

Each and every batch of Pre Workout 101 in these flavours is tested by HASTA to ensure it’s safe for our natural athletes and has been developed with the professional athlete in mind.

You can rely on the integrity and effectiveness of Pre Workout 101 time and time again.

As this product contains 250mg of caffeine per serve we do not recommend you take more than one dose per day.


Mix two rounded standard teaspoon (13.2g) with up to 600mls of water.

Pre Workout 101 should be consumed around 30 minutes before training or when a competitive event begins.

This product contains 260mg caffeine per serve, we do not recommend you take more than one dose per day.

You may note some black 'flecks' in this product, they are Schizandra Extract and should dissolve when mixed. This product is hydroscopic, so please store in an air tight container and limit exposure to moisture to prevent clumping.

Ingredients in Pre Workout 101

Citrulline Malate, BCAAs (Leucine, Isoleucine and Valine 2-1-1), Creatine Monohydrate, Beta Alanine, Agmatine Sulphate, Flavouring, Caffeine, L Tyrosine, L Theanine, Choline Bitartrate, Magnesium Stearate, Silica, Sweetener(Sucralose), Schizandra Extract, Tartaric Acid.

Bulk Nutrients is proudly Australian owned and operated with all products developed, blended and packed locally in our facility in Grove, Tasmania. Find out more




Keep well sealed, protect from moisture, light and heat.

Frequently asked questions about Pre Workout 101

How does Pre Workout 101 taste?

This product is flavoured and is generally considered to have a pleasant taste

What is Pre Workout 101 made from?

Pre Workout 101 is derived from a variety of natural and synthetic ingredients

Are samples available of Pre Workout 101?

If it's in stock and listed on our sample form here, you can request one!

How is Pre Workout 101 packaged?

Pre Workout 101 is packaged in 396g pouches

Is the packaging for Pre Workout 101 recyclable?

Yes! The bag can be recycled by placing it in the REDcycle drop off point bins.

If you'd like more information, check this article which breaks down how Bulk's various products' packaging can be recycled.

Can I receive a discount buying more than one pouches of Pre Workout 101 at once?

Absolutely! Price breaks for Pre Workout 101 begin when you purchase 2 pouches of any flavour. Just add more than that to your cart to see the savings.

Further Reading

Pre Workout 101 Nutrition Information
Servings per 396g package: 30 Servings size: 13.2g
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 198 1497
Protein (g) 10.6 80.2
Fats (g) 0 0
  (Saturated) (g) 0 0
Carbohydrates (g) 0.8 5.9
  (Sugars) (g) 0 0
Sodium (mg) 1 5
Citrulline Malate (mg) 3000 22700
BCAAs (mg) 3000 22700
Creatine Monohydrate (mg) 3000 22700
Beta Alanine (mg) 1200 9080
Agmatine Sulphate (mg) 260 1930
Caffeine (mg) 260 1930
L Tyrosine (mg) 200 1500
L Theanine (mg) 200 1520
Choline Bitartrate (mg) 200 1500
Schizandra Extract (mg) 100 750

Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.

Write a Review

Pre Workout 101 Reviews

  • 5
    Pre- workout 101

    Helps with me maintain intesity and focus during workouts .

  • 5
    Pre 101

    Good flavour, easy to mix and good amount of active ingredients.

  • 5
    Pre workout 101

    Mixes well has good pump great for people who have to submit to anti doping laws. Not a fan of Grape/Orange flavor though

  • 5
    Pre 101

    Good taste, mixes well good amount of active ingredients

  • 5
    Pre Workout 101

    A fantastic product. All the flavours taste great and mix well, and they give me the kick along I need for afternoon workouts! Give it a try!

  • 5
    Preworkout 101

    I love this stuff , i train at 5am and this stuff gives a great pick up for my training

  • 5
    Pre Workout 101 Strawb Lime

    Effective pump from this pre. I find it give me quick hit and increases mental awareness and focus too. Has a really great taste, not chemical taste just fruity and not too sweet, although yes it is sweet I don't mind this flavour as it it not over the top like some pre's can be. I can usually use half measure and still get a good hit. def worth a try if you have been through all the others out there.

  • 4
    Works well

    It's definitely a good pre workout, no bad side effects. But I don't recommend the Berry Lemonade flavour it's pretty gross.

  • 5
    The Perfect Pre Workout

    Seriously, I tried making my own before finding this but it's not worth it when you have access to this. It has all the important ingredients that are scientifically proven to be beneficial. But the main difference between this and any other pre workout you'll find is the dosages. This actually has the dosages required for these ingredients to be effective. You really couldn't ask for more if you don't want to waste your time and money or ineffective and lazy products.

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