Epic Protein Smoothies

Epic Protein Smoothies

Posted by Nicole Frain on Jun 22, 2016 in #Recipes.

Winter weather getting you down?

Well, we have two fresh smoothie recipes to get you back on track (and perhaps remind you of the summer ahead).

We have a creamy Banana and Mango as well as a sweet Blackberry and Raspberry depending on your tastes.

These two smoothies are full of vitamin-rich fruits and delicious Bulk Nutrients Protein so you can feel good inside and have energy throughout the day.

You must give our casein whip a shot too, it’s a smooth and creamy topping that will have you forgetting about regular whipped cream (see Optional Extra Topping for how to make it).


Banana Mango Protein Smoothie

Serves: 2
Difficulty: Easy

Ingredients

  • 1 frozen banana
  • ½ cup frozen mango
  • 1 cup milk of choice (we used coconut)
  • 2 scoops Bulk Nutrients Muscle Food 101 (we used cookies and cream but banana or vanilla would also work perfectly!)

Directions

  1. Add all ingredients to a blender and blend until smooth and creamy.
  2. Serve immediately or keeps well in the fridge for up to 1 day.

Optional Extra Topping

We combined ½ cup of Chobani yogurt with 1 Tbsp Micellar Casein vanilla (mix well and set aside) + a mix of our Bulk Nutrients Strawberry Protein Mousse. Add both of these mixes to a piping bag and pipe on top!

Nutritional Information

At a glance per serve (266g)/100g.

Energy Kj: 1620/610 | Protein(g) 21.4/8.1 | Fat (g) 12.1/4.6 | Sat. Fat(g) 10.2/3.8 | Carb(g) 44.7/16.8 | Sug(g) 29.7/11.2 | Sod(mg) 64/24


Blackberry and Raspberry Protein Smoothie

Serves: 2

Difficulty: Easy

Ingredients

  • ¼ cup frozen raspberries
  • 10 frozen blackberries
  • 1 tsp honey (optional)
  • 1 scoop Bulk Nutrients Strawberry WPI/WPC*
  • ½ cup milk of choice (we used coconut)
  • 2 Tbsp Chobani Greek Strawberry yogurt

* Thermowhey, Protein Matrix, or any of our vegan proteins work great too!

Directions

  1. Add all ingredients to a blender and blend until smooth and creamy.
  2. Serve immediately or keeps well in the fridge for up to 1 day.

Optional Extra Topping:

We drizzled melted chocolate around a chilled glass and sprinkled desiccated coconut on it before filling with our smoothie (not included in nutritional calculations).

Nutritional information

At a glance per serve (266g)/100g.

Energy Kj: 1780/556 | Protein(g) 60.8/19 | Fat (g) 12.3/3.8 | Sat. Fat(g) 11/3.4 | Carb(g) 13.7/4.3 | Sug(g) 11.5/3.6 | Sod(mg) 144/45

Compare all Bulk Nutrients proteins