Whey Protein Isolate (WPI)

Whey protein is produced using a super-chilled ultrafiltration system. The whey proteins are separated from the milk, resulting in a pure, high-quality protein powder.

WPI is more refined than Whey Protein Concentrate (WPC), resulting in higher protein and fewer carbohydrates, fats, and lactose.

WPI contains all 20 amino acids. Amino acids are the building blocks of protein, and the body requires all of them to build muscle. WPI is a complete protein source because it contains all nine essential amino acids that can only be obtained through diet.

WPI is particularly high in Glutamine and the three main muscle-building amino acids, Leucine, Isoleucine, and valine, more commonly known as Branched-Chain Amino Acids (BCAAs). Thus, WPI is a great protein source for lean muscle growth and repair.

WPI has a greater biological value (BV) than any other type of protein on the market. This means it provides the most useable BCAAs and other essential amino acids.

By weight, WPI is designed to be at least 90% protein with much less fat and lactose than Whey Protein Concentrate (WPC). WPI contains very minimal amounts of lactose, which makes it a good protein for those sensitive to dairy.

WPI is an effective aid in weight loss as it is low in carbohydrates and fats. Whey protein provides an additional benefit of a feeling of fullness, suppressing the urge to snack.

A standard serving of WPI is 30g, and it is most commonly used as post-workout protein powder. However, it can be taken at any time of the day as an additional protein source.