Mug Cake

The perfect high protein, after dinner snack - Bulk Nutrients' Mug Cake is available in 2 great flavours (or try them all with the mixed option).

  • Lactose Free
  • Gluten Free Ingredients
  • Vegetarian
  • Vegan
  • Taste
  • Mixability
  • Effectiveness
  • Value for Money

... or make 4 interest-free payments of AU$3.00 when your order is over AU$100 Afterpay Find out more

Great prices when buying in Bulk

  • 7 pack = AU$12
  • 14 pack = AU$19.95

Delicious, High Bulk Protein Mug Cake

Looking for the ultimate indulgence while hitting those macro targets? Bulk Nutrients has you covered with our (almost) guilt free Mug Cake.

Whey, milk and egg proteins are combined for a balanced high protein boost. Almonds, coconut, oats and cacao are included for their vitamins, minerals and healthy carbohydrates.

Each serve contains 20 grams of protein, 10 grams of carbs and less than 2 grams of sugar and saturated fats. This makes it a healthy treat after a main meal or a fantastic snack option between meals.

Watch an overview of how easy it is to make Mug Cake with Bulk Nutrients' Brodie and Nicole.

Directions & Ingredients

Protein Mug Cake Directions

  1. Mix 1 satchet (42g) thoroughly with 75ml of water. Stir with a spoon until all powder is moist.
  2. Cook in a Microwave for approximately 30-45 seconds*.
  3. Allow to cool slightly before devouring!

Ideally, the cake should appear moist with some 'sauce' around the edges.

* Cooking time may vary based on microwave power.


Whey Protein Concentrate, Micellar Casein, Almond Meal, Fine Powdered Oats, Coconut Flour, Egg Protein, Flavouring, Cacao Nibs, Baking Powder, Sweetener (Sucralose).

Chocolate based flavours contain cocoa.


Contains Dairy, Egg, Tree Nuts and Gluten.


Keep well sealed, protect from moisture, light and heat.

Bulk Nutrients is proudly Australian owned and operated with all products developed, blended and packed locally in our facility in Grove, Tasmania. Find out more!

Frequently asked questions about Mug Cake

How does Mug Cake taste?

Mug Cake is flavoured and is generally considered to be delicious.

What is Mug Cake made from?

Bulk Nutrients' Mug Cake has multiple sources of nutrition. Please refer to the Directions & Ingredients section for a full list.

Are samples available of Mug Cake?

No, samples are not available at this time.

How is Bulk Nutrients' Mug Cake packaged?

This product is packaged in 42g satchels. 7 satchels in the 7 pack.

Mug Cake Nutrition Panels

Choc Cherry Delight Nutrition Information
Servings per package: 1 Servings size: 42g
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 737 1748
Protein (g) 20 46
Fats (g) 6.2 15
  (Saturated) (g) 2.2 5
Carbohydrates (g) 10.5 25
  (Sugars) (g) 2.0 4
Sodium (mg) 122 289
Lemon Cheesecake Nutrition Information
Servings per package: 1 Servings size: 42g
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 799 1903
Protein (g) 18.5 44.0
Fats (g) 8.9 21.2
  (Saturated) (g) 4.7 11.2
Carbohydrates (g) 8.4 20.1
  (Sugars) (g) 1.7 4.0
Sodium (mg) 160 381

Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.

Mug Cake Reviews

Write a Review

Mug Cake Reviews

  • 5

    Received the lemon flavoured mugcake as a free taster, was not disappointed! Had to dig around to find a measuring cup, a mad rush!
    Was definitely a good treat to come home to from the gym!

  • 3

    There average taste not to bad but goes hard very quickly when it cools down and is half size too,

  • 1
    Better Ways to get a Protein treat

    Read the reviews for the Mug Cake and was excited to try a tasty replacement for my usual afternoon treat. Big mistake. Tried the variety pack and all options lacked flavour and were dry. They were not light, more dense than anything else. If you're looking for a tasty protein hit, I would recommend the straight up proteins as those flavours are right on point.

  • 3
    Indifferent mug cake

    Was hoping for a fabulous treat. It’s ok, but not delicious. You have to be very careful not to overcook as goes rubbery very easily.

  • 5
    Lemon cheesecake unreal...

    Have tried all the mug cakes over the years and only ever bought the one pack. Tried lemon cheesecake for the first time and I love it. Way better than the other flavours in my opinion and I will be back for more... Would love to try a caramel one???

  • 5

    Made as per instructions. Pretty tasty protein treat.

  • 3
    Quick, easy....tastes...

    I read a lot of the reviews saying that the taste is 'incredible' or I was excited to try the mug cakes and ordered a mixed lot of the flavours. Yes, its quick and easy, but the taste is not great. They puff up to the top of the mug, looks great...until you remove it from the microwave and it collapses into half the size and lets say an unappealing look and taste. If you need the protein, have the mug cake as a fun way to boost it, but understand this is protein powder in a cake type of thing and is not a cake with protein.

  • 5
    Love it

    This is such a quick and easy healthy snack when I am away working. I got the choc cherry, and even adding a couple of actual cherries on the top - hmmm so good!! Will try the banana next

  • 5
    Packed full of flavour

    After having purchased the choc cherry, which was incredible, I ended up purchasing the creamy banana flavour..which blew my mind!

    I add 60mls of liquid to my cakes instead of the 70mls as I prefer the spongier consistency. ALSO, I like to put a teaspoon of peanut butter on top of the banana flavour allowing it to melt in.

    **Please make 1kg pouches of this product!**

Compare all Bulk Nutrients proteins