• Lactose Free
  • Gluten Free
  • Vegetarian
  • Vegan
  • Taste
  • Mixability
  • Effectiveness
  • Value for Money

... or make 4 interest-free payments of AU$11.25 when your order is over AU$100 Afterpay Find out more

Great prices when buying in Bulk

  • 2.5kg (1x 2.5kg bag) = AU$45
  • 5kg (2x 2.5kg bags) = AU$79 (AU$39.5 each)
  • 7.5kg (3x 2.5kg bags) = AU$111 (AU$37 each)
  • 10kg (4x 2.5kg bags) = AU$145 (AU$36.25 each)

Build size, boost recovery

Do you want to build muscle and put on size? Then you’ve come to the right place!

Muscle Food 101 is the ultimate mass gainer supplement. Ideal for ectomorphs struggling to make gains or any bodybuilder, powerlifter or athlete bulking up, Muscle Food 101 is the number one protein powder for weight gain.

Why choose Muscle Food 101?

  1. Advanced formula for serious muscle gains
  2. 2-1 ratio of carbs and protein to promote growth and recovery
  3. Added MCT oils for improved performance and muscle development
  4. Teeming with amino acids for muscle building and repair
  5. Easy on the stomach - a mass gainer that tastes good and won’t leave you feeling sick

Feed your muscles

Muscle Food 101 delivers the best nutrition so you can get bigger, stronger and recover quicker.

It contains a 2-1 ratio of carbohydrates to protein, which is considered the best for building muscle and speeding up recovery.

Muscle Food 101 combines two carbohydrates sources, natural Australian oats, and maltodextrin, which together provide a supreme spread of complex carbohydrates that are low in sugar.

Protein is essential for muscle development and Muscle Food 101 contains two rapidly absorbed protein sources, WPI and WPC. Whey Protein is chock full of BCAA, EAASs and Glutamine, all of which have shown to assist with muscle recovery and protein synthesis.

We didn’t forget your dose of essential fatty acids! Medium Chain Triglycerides (MCT Oils) are included in the Muscle Food 101 formula as they’re a readily available energy source that can have a positive effect on performance and lean muscle growth.

The perfect accompaniment to your training

Whether you’re new to the gym or a long-time lifter, if you’re focused on weight training, strength training or hypertrophy; Muscle Food can help you grow and recover like never before.

Get the macronutrients that your body needs in a convenient, delicious shake that’s very cost effective when you’re trying to bulk up.

With Muscle Food 101 you’ll be on your way to a stronger, better you.


80 grams (approximately 2 level scoops)


Combine powder with 300-500ml of water or low fat milk and consume immediately.

For those wanting to gain mass, Muscle Food 101 should be had twice a day. It is important that Muscle Food 101 is had in addition to meals for those wanting to gain weight, instead of being used as a meal replacement.

We recommend you check out our blog here for more information on sweetness, flavour and mixing of our products.


Whey Protein Concentrate, Maltodextrin, Fine Powdered Oats, Dextrose, Whey Protein Isolate, Medium Chain Triglycerides, Flavouring, Sweetener (Sucralose).

Chocolate based flavours contain cocoa.

Bulk Nutrients is proudly Australian owned and operated with all products developed, blended and packed locally in our facility in Grove, Tasmania. Find out more


Contains Dairy, Gluten and Soy Lecithin.

Soy Lecithin is added by the raw whey manufacturer to aid mixability. The inclusion rate is extremely low and will not affect those with allergies.


Keep well sealed, protect from moisture, light and heat.

  1. How does it taste? This product is flavoured and is generally considered to have a pleasant taste
  2. What is made from? This product is a protein / carbohydrate blend which is derived from milk and the carbohydrates from oats and corn.
  3. Are samples available of this product? Yes, you can request a free sample of this product from our Free Sample page
  4. How is it packaged? This product is packaged in resealable 2.5kg pouches
Chocolate Nutrition Information
Servings per 2.5kg package: 31 Servings size: 80g
  Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 1272 1590
Protein (g) 21 26
Fats (g) 6 7
  (saturated) (g) 4 5
Carbohydrates (g) 42 53
  (sugars) (g) 16 20
Sodium (mg) 64 80
Vanilla Nutrition Information
Servings per 2.5kg package: 31 Servings size: 80g
  Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 1245 1556
Protein (g) 21 26
Fats (g) 5 6
  (saturated) (g) 3 4
Carbohydrates (g) 42 53
  (sugars) (g) 17 21
Sodium (mg) 62 78
Muscle Food 101 Amino Acid Profile
  Average Quantity Per Serving Average Quantity Per 100g
Alanine (mg) 1150 1438
Arginine (mg) 576 720
Aspartic Acid (mg) 2203 2753
Cysteine (mg) 496 620
Glutamic Acid (mg) 3770 4712
Glycine (mg) 456 571
Histidine (mg) 397 496
Isoleucine (mg) 1230 1538
Leucine (mg) 2341 2926
Lysine (mg) 2004 2505
Methionine (mg) 417 521
Phenylalanine (mg) 774 967
Proline (mg) 1290 1612
Serine (mg) 1051 1314
Threonine (mg) 1488 1860
Tryptophan (mg) 417 521
Tyrosine (mg) 675 843
Valine (mg) 1269 1587

Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.


Write a Review

211 product reviews Hide Reviews Show Reviews

  • 5

    Posted by Ricki on Dec 03, 2018

    Muscle 101 is not only cheap, but also very tasty. Not to mention my gains gave risen after switching from Optimum Nutrition Gold Standard. You're getting more than you should be paying for. Happy customer.

  • 5
    Very nice

    Posted by Navin on Nov 17, 2018

    Great product. Tastes great. No bloatedness or other issues. I believe it's helping with maintaining mass.

  • 5
    Muscle Food 101

    Posted by Adam Sparks on Nov 06, 2018

    Great taste and very affective

  • 5

    Posted by Warren King on Nov 05, 2018

    Great tasting bulk powder. Very competitive price

  • 5
    Great tasting gainer

    Posted by Tom on Oct 30, 2018

    Muscle food 101 tastes great, mixes well and gives me good results. Love this product.

  • 5
    Musclefood 101

    Posted by Issac on Oct 19, 2018

  • 5
    Top products for the most affordable prices

    Posted by Nathan Brown on Oct 15, 2018

    Been using muscle food 101 and hyper hydrolyse for about a year now and couldn't be happier. Have whacked on about 8kgs of lean muscle and will continue to use bulk nutrients for my supps as no one else even gets close to providing the same quality for such affordable prices.

  • 5
    great tasting, none bloating, protein

    Posted by Alex on Oct 13, 2018

    Great tasting protein, morning afternoon or evening never get bloating after a serving,

  • 4

    Posted by Unknown on Sep 22, 2018

    I'm really happy with the results i have seen after taking 101 protein.

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