• Lactose Free
  • Gluten Free
  • Vegetarian
  • Vegan
  • Taste
  • Mixability
  • Effectiveness
  • Value for Money

Great prices when buying in Bulk

  • 2.5kg (1x 2.5kg bag) = AU$45
  • 5kg (2x 2.5kg bags) = AU$79 (AU$39.5 each)
  • 7.5kg (3x 2.5kg bags) = AU$111 (AU$37 each)
  • 10kg (4x 2.5kg bags) = AU$145 (AU$36.25 each)
Confused by the Add to Cart changes? Click here!

Build size, boost recovery

Do you want to build muscle and put on size? Then you’ve come to the right place!

Muscle Food 101 is the ultimate mass gainer supplement. Ideal for ectomorphs struggling to make gains or any bodybuilder, powerlifter or athlete bulking up, Muscle Food 101 is the number one protein powder for weight gain.

Why choose Muscle Food 101?

  1. Advanced formula for serious muscle gains
  2. 2-1 ratio of carbs and protein to promote growth and recovery
  3. Added MCT oils for improved performance and muscle development
  4. Teeming with amino acids for muscle building and repair
  5. Easy on the stomach - a mass gainer that tastes good and won’t leave you feeling sick

Feed your muscles

Muscle Food 101 delivers the best nutrition so you can get bigger, stronger and recover quicker.

It contains a 2-1 ratio of carbohydrates to protein, which is considered the best for building muscle and speeding up recovery.

Muscle Food 101 combines two carbohydrates sources, natural Australian oats, and maltodextrin, which together provide a supreme spread of complex carbohydrates that are low in sugar.

Protein is essential for muscle development and Muscle Food 101 contains two rapidly absorbed protein sources, WPI and WPC. Whey Protein is chock full of BCAA, EAASs and Glutamine, all of which have shown to assist with muscle recovery and protein synthesis.

We didn’t forget your dose of essential fatty acids! Medium Chain Triglycerides (MCT Oils) are included in the Muscle Food 101 formula as they’re a readily available energy source that can have a positive effect on performance and lean muscle growth.

The perfect accompaniment to your training

Whether you’re new to the gym or a long-time lifter, if you’re focused on weight training, strength training or hypertrophy; Muscle Food can help you grow and recover like never before.

Get the macronutrients that your body needs in a convenient, delicious shake that’s very cost effective when you’re trying to bulk up.

With Muscle Food 101 you’ll be on your way to a stronger, better you.


80 grams (approximately 2 level scoops)


Combine powder with 300-500ml of water or low fat milk and consume immediately.

For those wanting to gain mass, Muscle Food 101 should be had twice a day. It is important that Muscle Food 101 is had in addition to meals for those wanting to gain weight, instead of being used as a meal replacement.

We recommend you check out our blog here for more information on sweetness, flavour and mixing of our products.


Whey Protein Concentrate, Maltodextrin, Fine Powdered Oats, Dextrose, Whey Protein Isolate, Medium Chain Triglycerides, Flavouring, Sweetener (Sucralose).

Chocolate based flavours contain cocoa.

Bulk Nutrients is proudly Australian owned and operated with all products developed, blended and packed locally in our facility in Grove, Tasmania. Find out more


Contains Dairy, Gluten and Soy Lecithin.

Soy Lecithin is added by the raw whey manufacturer to aid mixability. The inclusion rate is extremely low and will not affect those with allergies.


Keep well sealed, protect from moisture, light and heat.

  1. How does it taste? This product is flavoured and is generally considered to have a pleasant taste
  2. What is made from? This product is a protein / carbohydrate blend which is derived from milk and the carbohydrates from oats and corn.
  3. Are samples available of this product? Yes, you can request a free sample of this product from our Free Sample page
  4. How is it packaged? This product is packaged in resealable 2.5kg pouches
Chocolate Nutrition Information
Servings per 2.5kg package: 31 Servings size: 80g
  Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 1272 1590
Protein (g) 21 26
Fats (g) 6 7
  (saturated) (g) 4 5
Carbohydrates (g) 42 53
  (sugars) (g) 16 20
Sodium (mg) 64 80
Vanilla Nutrition Information
Servings per 2.5kg package: 31 Servings size: 80g
  Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 1245 1556
Protein (g) 21 26
Fats (g) 5 6
  (saturated) (g) 3 4
Carbohydrates (g) 42 53
  (sugars) (g) 17 21
Sodium (mg) 62 78
Muscle Food 101 Amino Acid Profile
  Average Quantity Per Serving Average Quantity Per 100g
Alanine (mg) 1150 1438
Arginine (mg) 576 720
Aspartic Acid (mg) 2203 2753
Cysteine (mg) 496 620
Glutamic Acid (mg) 3770 4712
Glycine (mg) 456 571
Histidine (mg) 397 496
Isoleucine (mg) 1230 1538
Leucine (mg) 2341 2926
Lysine (mg) 2004 2505
Methionine (mg) 417 521
Phenylalanine (mg) 774 967
Proline (mg) 1290 1612
Serine (mg) 1051 1314
Threonine (mg) 1488 1860
Tryptophan (mg) 417 521
Tyrosine (mg) 675 843
Valine (mg) 1269 1587

Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.


Write a Review

204 product reviews Hide Reviews Show Reviews

  • 5
    Top products for the most affordable prices

    Posted by Nathan Brown on Oct 15, 2018

    Been using muscle food 101 and hyper hydrolyse for about a year now and couldn't be happier. Have whacked on about 8kgs of lean muscle and will continue to use bulk nutrients for my supps as no one else even gets close to providing the same quality for such affordable prices.

  • 5
    great tasting, none bloating, protein

    Posted by Alex on Oct 13, 2018

    Great tasting protein, morning afternoon or evening never get bloating after a serving,

  • 4
    Tastes Great

    Posted by Mark on Jul 23, 2018

    I've just started using Muscle food 101 and it tastes great, I've changed up from pure protein whey Isolate to the 50/50 carb protein 101 to gain some extra weight that I've lost over the football season … it seems to be working as I've gained a couple of Kilos quite quickly... so pretty happy with Muscle food 101 and would recommend it for sure.

  • 4
    Very good

    Posted by Branislav on Jul 16, 2018

    I was afraid of it being "sickly sweet" as one guy said in his review. No, it is not sickly sweet, although recommended dose does need to be diluted in over half a liter of water or milk for it not to be too sweet. I would really prefer if there was no added artificial sweetener as
    1- this is a gainer with plenty of carbs so whats the point of extra artificial sweetener??
    2- new research points out that they may be more harmful than previously thought ( including weight gain )
    3- it does have an aftertaste as sweeteners do...

    The vanilla flavor is nice.

  • 4
    Very handy

    Posted by Grant on Jul 15, 2018

    As a Firefighter, scheduled meals can often be either interrupted or missed.
    I keep a shaker of Muscle food handy in case I'm called out or kept on site at meal time.
    It's come in handy a few times.

  • 5
    Cookies and Cream

    Posted by Ryan on Jul 10, 2018

    Love the creamy taste. BUT, I was disappointed when the Banana flavour was discontinued as that was my favourite flavour in the Muscle Food

  • 5
    Delicious and effective

    Posted by Rob on Jul 10, 2018

    Chocolate tastes great, easy to drink and mixes well.

  • 5
    V Nice

    Posted by Jordan on Jul 05, 2018

    Bought the choc honeycomb and it tastes awesome, like a chocolate crunchie milkshake, will definitely be buying again

  • 5
    Great taste

    Posted by Anon on Jun 22, 2018

    Best tasting gainer, great results and good value

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