Offering a 2:1 ratio of carbs to protein, Muscle Food 101 offers the perfect combination for those after the ultimate mass gainer supplement.

  • Lactose Free
  • Gluten Free Ingredients
  • Vegetarian
  • Vegan
  • Taste
  • Mixability
  • Effectiveness
  • Value for Money

... or make 4 interest-free payments of AU$11.25 when your order is over AU$100 Afterpay Find out more

Great prices when buying in Bulk

  • 2.5kg (1x 2.5kg bag) = AU$45
  • 5kg (2x 2.5kg bags) = AU$79 (AU$39.5 each)
  • 7.5kg (3x 2.5kg bags) = AU$111 (AU$37 each)
  • 10kg (4x 2.5kg bags) = AU$145 (AU$36.25 each)

Muscle Building

Added MCT oils

Muscle Recovery

Building Muscle With Muscle Food 101: The Best Bulking Protein Powder

Do you want to build muscle and put on size? Then you’ve come to the right place!

Bulk Nutrients’ Muscle Food 101 is the best protein powder for bulking.

Ideal for ectomorphs struggling to make gains or any bodybuilder, powerlifter or athlete bulking up, Muscle Food 101 is the number one bulking protein powder for weight gain.

Why choose Muscle Food 101?

  • Advanced formula for serious muscle gains
  • 2-1 ratio of carbs and protein to promote growth and recovery
  • Added MCT oils for improved performance and muscle development
  • Teeming with amino acids for muscle building and repair
  • Easy on the stomach - a mass gainer that tastes good and won’t leave you feeling sick

If you’re after the best protein powder for bulking, then Bulk Nutrients’ Muscle Food 101 is what you’re after.

Feed your muscles with Muscle Food 101

Bulk Nutrients’ Muscle Food 101 is a mass gainer that delivers the best nutrition so you can get bigger, stronger and recover quicker.

It contains a 2-1 ratio of carbohydrates to protein, which recent research considers best for building muscle and speeding up recovery.

MF101 combines three carbohydrates sources - Australian Fine Powdered Oats, Australian Maltodextrin and Dextrose Monohydrate. Together these provide a wide spread of complex carbohydrates that are low in sugar.

Protein is essential for muscle development and Muscle Food 101 contains two rapidly absorbed protein sources, WPI and WPC. Whey Protein is chock full of BCAA and EAASs which have all been shown to assist with muscle recovery and protein synthesis.

We didn’t forget your dose of essential fatty acids! Powdered Medium Chain Triglycerides (MCT Oils) are included in the Muscle Food 101 formula as they’re a readily available energy source that can have a positive effect on performance and lean muscle growth.

The perfect supplement to add to your training

Whether you’re new to the gym or a long-time lifter… if you’re focused on weight training, strength training or hypertrophy then Bulk Nutrients’ Muscle Food 101 can help you grow and recover like never before.

Get the macronutrients that your body needs in a convenient, delicious protein shake that’s extremely cost effective when you’re trying to bulk up.

With Muscle Food 101 you’ll be on your way to a stronger, better you thanks to Bulk Nutrients - your first choice to buy Australian mass gainers online.


80 grams (approximately 2 level scoops).


Combine powder with 300-500ml of water or low fat milk and consume immediately.

For those wanting to gain mass, Muscle Food 101 should be had twice a day. It is important that Muscle Food 101 is had in addition to meals for those wanting to gain weight, instead of being used as a meal replacement.

We recommend you check out our blog here for more information on sweetness, flavour and mixing of our products.

Ingredients in Muscle Food 101

Whey Protein Concentrate, Maltodextrin, Dextrose, Fine Powdered Oats, Whey Protein Isolate, Medium Chain Triglycerides, Flavouring, Sweetener (Sucralose).

Chocolate based flavours contain cocoa.

Bulk Nutrients is proudly Australian owned and operated with all products developed, blended and packed locally in our facility in Grove, Tasmania. Find out more


Contains Dairy, Gluten and Soy Lecithin.

Soy Lecithin is added by the raw whey manufacturer to aid mixability. The inclusion rate is extremely low and will not affect those with allergies.


Keep well sealed, protect from moisture, light and heat.

Frequently asked questions about Muscle Food 101

How does Muscle Food 101 taste?

This product is flavoured and is generally considered to have a pleasant taste

What is Muscle Food 101 made from?

Muscle Food 101 is a protein / carbohydrate blend which is derived from milk and the carbohydrates from oats and corn.

Are samples available of Muscle Food 101?

Yes, you can request a free sample of Muscle Food 101 from our Free Sample page

How is Muscle Food 101 packaged?

Muscle Food 101 is packaged in resealable 2.5kg pouches

Is the packaging for Muscle Food 101 recyclable?

Yes! The bag can be recycled by placing it in the REDcycle drop off point bins. The included scoop can be recycled as a hard plastic in your local council pickup.

If you'd like more information, check this article which breaks down how Bulk's various products' packaging can be recycled.

Can I receive a discount buying more than one of this product at once?

Absolutely! Price breaks for Muscle Food 101 begin when you purchase 2 pouches of any flavour. Just add more than that to your cart to see the savings.

Further Reading


The Recipe Section of the Bulk Nutrients Blog now has over 300 healthy recipes.

Here are some of our favourites that use Muscle Food 101:

Chocolate Based Nutrition Information
Servings per 2.5kg package: 31 Servings size: 80g
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 1323 1654
Protein (g) 22 27
Fats (g) 6 7
  (saturated) (g) 4 5
Carbohydrates (g) 44 55
  (sugars) (g) 18 22
Sodium (mg) 50 62
Other Flavours Nutrition Information
Servings per 2.5kg package: 31 Servings size: 80g
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 1331 1664
Protein (g) 23 29
Fats (g) 5 7
  (saturated) (g) 4 5
Carbohydrates (g) 44 55
  (sugars) (g) 17 21
Sodium (mg) 54 68
Muscle Food 101 Amino Acid Profile
Average Quantity Per Serving Average Quantity Per 100g
Alanine (mg) 1150 1438
Arginine (mg) 576 720
Aspartic Acid (mg) 2203 2753
Cysteine (mg) 496 620
Glutamic Acid (mg) 3770 4712
Glycine (mg) 456 571
Histidine (mg) 397 496
Isoleucine (mg) 1230 1538
Leucine (mg) 2341 2926
Lysine (mg) 2004 2505
Methionine (mg) 417 521
Phenylalanine (mg) 774 967
Proline (mg) 1290 1612
Serine (mg) 1051 1314
Threonine (mg) 1488 1860
Tryptophan (mg) 417 521
Tyrosine (mg) 675 843
Valine (mg) 1269 1587

Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.

Write a Review

Muscle Food 101 Reviews

  • 4
    Well worth it

    Great for a snack or meal replacement during the day if you're in a hurry, or to have after a meal. Adds size pretty quickly if used correctly

  • 5
    Great value - good taste

    Great value product.

    I use the Cookies and Cream flavour for mixing with a breakfast shake (Oats, Banana, Flaxseed Meal, Milk). I also use the Choc Honeycomb flavour which I prefer on its own with milk.

  • 3
    Muscle food 101

    I like the product, but it would be amazing if it had zero sugar or less sugar. I would like to know what kind of sugar is used. Thanks

  • 5
    Muscle food 101

    Love the taste and I have really noticed the gains in strength since using it every day. But I would like the one off opportunity to buy it in a container that can be refilled. The zip lock doesn’t last the duration of the product use.

  • 5
    Love it

  • 4
    Great value great taste

    Best value for money product on the market
    Taste is not too rich and not too thick.
    Easy to drink day after day and not get sick of the taste.
    Only downside was the zip lock on the bag broke the day i opened it
    Favourite flavour is choc honeycomb.

  • 5

    Excellent product

  • 5
    Great Results

    I’ve been using this for 2 months now and it tastes great made on 1/2 water 1/2 milk personally.
    In the 8 weeks I’ve been using it I have noticed explosive muscle growth, and it doesn’t clump or leave a gritty feeling in your mouth like other proteins I’ve tried. Vanilla tastes amazing, love it!

  • 5
    Tastes amazing

    I can feel the difference even after a few weeks.

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