
5 Reasons to Make the Switch From Dairy to Plant Proteins
Posted by Ben Crowley
Estimated reading time: 3 minutes
Abbey is a Personal Trainer and absolutely loves the gym.
She is also a recipe creator and is currently studying Nutrition at Uni, so that she can provide Nutrition and Training advice to clients.
I am a personal trainer and avid gym rat as well as a full-time University student studying Nutrition and Dietetics.
My love for healthy and flexible eating goes hand-in-hand with training in the gym, and therefore, my role with Bulk Nutrients is quite fitting as a recipe creator, coming up with delicious recipes (some healthy and some not so), using their amazing products and inspiring others!
Why I love it: It's seriously so versatile, due to its rich and creamy flavour! It elevates any baked good/smoothie and is 100% reliable to taste amazing in ANYTHING!! It's also so easy to use in baked goods as it doesn't overpower other ingredients, nor does it go grainy and ruin the texture of the food!
How I use it: Baked goods, in a smoothie blended with banana and milk or just by itself with milk!
Why I love it: They are PANCAKES... need I say more?? So tasty and easy to make. Combine the sachet with milk, fry those bad boys up and add toppings! Takes less than 10 minutes and are eaten in 1 minute. Definitely a crowd fav!
How I use it: Simply as pancakes or in baked goods
Why I love it: A smooth pre workout that mixes very well with water. This flavour is a favourite as it is refreshing and energising!! This pre workout provides a nice buzz whilst working out and does NOT make you crash an hour later!
How I use it: Mixed with icy water!
Is there a type/style of diet you follow?
I follow a high protein diet and the foods I eat are as whole and unprocessed as I can get!
What's your average daily calorie intake?
Around 2500 calories
Are there foods you avoid? Why?
No, I eat everything!
Are there foods you crave? Why?
Yes! Something sweet after dinner every night, whether it be a yoghurt bowl, or a choc mug cake!
What's your go-to cheat meal? Why?
For something savoury, it would be a burger from Grill'd, Oporto etc and for something sweet, definitely a McDonald's McFlurry (half m&m and half oreo!)
This is my cruisier weekday, so I have more time to put effort into my breakfast and snacks to get some good content for work!
Monday- Glutes and Hamstrings
Tuesday- Back and Biceps
Wednesday- Quads
Thursday- Chest and Shoulders
Friday- Cardio
Saturday and Sunday are my rest days
Do you have any medium/long term goals you're working towards?
Long term- finish my uni degree and become a qualified dietitian
Medium term- Continue to build my socials @abbeysivnutrition and establish myself in the fitness and nutrition industry and continue to develop yummy recipes that feature on @bulknutrients socials.
Have you had any exceptional results (in competitions or otherwise) in the last few years? Let us know what they are!
2019- U/17 South Australian netball team and won nationals in Brisbane 2020- Got accepted into my dream course and finished my cert 4 in fitness, enabling me to be a personal trainer. Also was hired at Ryderwear Gym and am now traveling the country helping open up many more gyms interstate.
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