Jackson is the reason why you don't pick on the smart kids in school.
Super smart and super big, Jackson's our scientific advisor and go-to guy for science-backed information on supplementation, nutrition and its effects on training - and anime. He's a doctoral fellow at the University of Western Australia and has a straightforward approach to nutrition and supplements - you can read his unbiased opinion on our supplements and other topics here.
Get to know him below or head to his insta for some anime-inspired nutritional science knowledge bombs (who would think that's a thing?)
Hi, I'm Jackson
I am an accredited Sports Nutritionist and Nutrition Scientist currently completing my PhD in Clinical & Sports Nutrition. I have a double major Bachelor's degree in Sports Science and Exercise & Health, and an Honours degree in Exercise Physiology.
I am currently investigating novel nutrition strategies to support optimal body composition in athletes while maintaining performance.
As the Nutrition Science Adviser for Bulk Nutrients, my role is to review the products from a scientific perspective, ensuring that claims are validated so you can feel confident that the products do what they say they do. You can also find me in the Bulk Nutrients Blog quite frequently, discussing certain supplement considerations for athletes in a range of competitive disciplines.
Recommendations
Here are some of the Bulk Nutrients supplements I use and recommend.
Protein Matrix+
Why I love it: Protein Matrix+ is a convenient high-quality protein source for when my days are busy, or during bulking phases when my appetite is low.
How I use it: I like to use it in smoothies, oats or just with water.
Creatine Monohydrate
Why I love it: One of the only supplements with years of well-controlled scientific studies supporting benefits for strength and muscle growth.
How I use it: In water.
Quick Protein Pancakes
Why I love it: Tastes amazing is easy to make, low calorie suitable for cutting phases.
How I use it: With berries and low sugar maple syrup.
Pre Workout 101
Why I love it: Provides a nice caffeine hit before boxing sessions or weight training. Noticeable improvements in focus and training intensity.
How I use it: With water before my workouts.
Training Schedule
For my training, I like to box Monday to Thursday for around an hour. I train weights in the gym 3 days on, one day off with a push/ pull split.
My approach to nutrition
My nutrition depends on whether I am in a cutting or building phase. You can stay up to date with my current nutritional protocols on Instagram and YouTube.
My day on a plate
This is a typical day on my plate while I am cutting.
- Breakfast: Egg whites, BBQ sauce, oats, berries
- Lunch: 2x chicken sandwiches with beetroot, greens and mustard. Rockmelon and green apple.
- Afternoon snack: Oatmeal mixed with protein matrix and peanut butter.
- Dinner: Chicken with rice and kimchi and shredded carrot, 1 Orange, 1 Pint Low-calorie Ice cream.
- Pre bed: Casein with berries.
3400 calories daily, Flexible meals 5x per week
Diet you follow... High Protein, High Carb
What is my average daily calorie intake? 3300
Foods I crave... Sushi, Ramen Noodles.
My ultimate cheat meal is... Large sushi spread or Dim Sum Lunch.
Latest Results
Do you have any medium/long term goals you're working towards?
Boxing Amateur State Titles.
Have you had any exceptional results (in competitions or otherwise) in the last few years? Let us know what they are!
- State Rower (Captain of Boats)
- WAFL Footballer
- Winner INBA Men's Physique (WA)
- Runner up IFBB Men's Physique (WA)
- 4th Place IFBB Men's Physique (Nationals).