International Powerlifter, Online Coach and APL National Champion, meet Chris Kelly!
Chris has been a passionate powerlifting coach for 17 years, blending science with art to guide his clients towards greatness.
For Chris, powerlifting is his passion - owning his own business Strength Society, working with some of the best up and coming powerlifters in Australia!
Hey, I'm Chris.
I'm an international and national lever powerlifter, and current Australian Powerlifting League (APL) national champion.
I returned to powerlifting in 2021 after 8 years on the sideline due to a major injury and lengthy rehabilitation.
For 17 years I've passionately coached people on their powerlifting journey, blending science with art to guide athletes towards greatness. From novices to veterans, I've tailored programs to suit each individual's needs, fostering growth and resilience along the way.
Witnessing the transformative impact of strength training fuels my commitment to this craft. I believe in instilling confidence and a relentless pursuit of excellence in every athlete I coach. Through disciplined training and personalised attention, I've seen individuals surpass their own expectations both physically and mentally.
My coaching philosophy emphasises not just the mastery of lifts like the squat, bench press and deadlift, but also the cultivation of inner strength and determination. With each passing year I continue to evolve, staying updated on the latest advancements in the sport to better serve my athletes.
Coaching powerlifting is more than just a profession for me, it's a journey of empowerment, guiding individuals to become the strongest versions of themselves both on and off the platform.
Chris's recommended products
Here are some of the products I use and recommend!
Max Sleep
Why I love it: Max Sleep helps me sleep deeply and wake up feeling refreshed and recovered every morning.
How I use it: Dry scoop and a mouthful of water.
Collagen Protein
Why I love it: It helps keep my joints in good working order during hard competition prep seasons.
How I use it: In a shake.
Pre Workout 101
Why I love it: It gives me huge amounts of energy for heavy training and keeps me dialled in for a long session.
How I use it: With a shot of water.
Cognitone - Switched on Performance
Why I love it: It helps me stay focussed during a workout, especially long workouts.
How I use it: With a shot of water.
Creatine Monohydrate
Why I love it: It's my go-to supplement day to day.
How I use it: In a coffee or protein shake.
Chris's approach to Nutrition
I believe it's best to leave these types of things to the experts - I have a dietitian that organises my eating plans both on and off season.
Average Daily Calorie Intake: 4500 to 5500.
Any Foods You Avoid? I don't avoid any foods, I enjoy most in moderation.
Are There Any Foods You Crave? I never have any cravings, I'm normally well fed.
Your go-to Cheat Meal? Red Rooster fried chicken with homemade potatoes and gravy.
Latest Results
Do you have any medium/long term goals you're working towards?
Becoming the world champion and getting invited to the Ghost Clash International.
Have you had any exceptional results (in competitions or otherwise) in the last few years?
2024 Australian Powerlifting League National Champion
Chosen for the World Powerlifting Congress world championships team.
