Girls shouldn’t lift? Nobody told Meg that!

Having earned a first place in powerlifting in her hometown of Brisbane, QLD this powerlifter turned bodybuilder and beauty icon is a poster girl for strong women.

Meg reflects the Bulk ethos of hard work, breaking molds and always striving for more as she prepares to conquer the stage in her first ever bodybuilding competition. Be sure to check out her progress below and stay in the loop.

Hello, I’m Meg!

I’m a Gold Coast native, personal trainer and flexible dieting enthusiast.

I enjoy challenging my mental and physical strength and after just placing first in my weight division at my first Powerlifting Australia meet, I have embarked on a bodybuilding competition prep this year.

I am passionate about helping everyday people embrace training and nutrition. My fondness for Bulk Nutrients developed years ago when I felt like I’d struck gold in my discovery of a supplement brand that worked well with my student budget. You’ll often find me preaching how simple it can be to better your lifestyle, and supplementation is just another gateway to making your health overhaul just that little bit easier.

My current favourite Bulk Nutrients products are the Nutty Delight Protein Matrix+ and Micellar Casein at night with Cinnamon Toast Crunch cereal and blueberries!

My Instagram

Follow me on Instagram @megkae.


WPI - Chocolate

Why I love it: It's such a straightforward go to. Protein tends to be what I require supplementation for the most and the WPI is just easy.

How I use it: Mix it up with water!

Add 1kg WPI Chocolate to cart

Protein Matrix+ - Chocolate

Why I love it: Because the flavour is so subtle and not too sweet.

How I use it: Mixed in oats or with water.

Add 1kg Protein Matrix+ Chocolate to cart

WPC - Chocolate

Why I love it: It's also subtle in flavour and mixes well in my oats.

How I use it: Mixed in oats and yoghurt.

Add 1kg WPC Chocolate to cart

Preworkout 101 - Berry Lemonade

Why I love it: It tastes GOOOOOOD.

How I use it: Before training in water and ice.

Add 396g Preworkout 101 Berry Lemonade to cart

Micellar Casein - Raw (Unflavoured)

Why I love it: It goes well with baking.

How I use it: Mixed into my protein scrolls, bars and muffins.

Add 1kg Micellar Casein Raw to cart

Training Schedule

Any day begins with a compound followed by accessories to support my compounds or target areas.

Squat and deadlift 1-2 x per week, bench press 2 x per week.

Train glutes 2-3 x per week.

No cardio.

My approach to nutrition

I love, love, LOVE flexible dieting (tracking macronutrients). It has completely transformed my relationship with food. It has my body running like a well-oiled machine. It allows me to enjoy whole foods and soul foods with a balanced approach. It does not feel restrictive, or like a ‘diet’.

When not in prep, I eat out 2-3 times a week because flexible dieting allows for eating out, unlike the rigidity of meal plans. I do see the benefit in meal plans for education and awareness, but I do believe everyone should have experience in flexible dieting.

My day on a plate

  • Meal 1: Protein oats
  • Meal 2: Arnott's biscuits
  • Meal 3: Chicken burgers, potato, pumpkin and greens
  • Meal 4: Zucchini slice and salad
  • Meal 5: Chicken burrito bowl or vegetarian pasta
  • Meal 6: Bulk casein custard, donut and berries

What is my average daily calorie intake? 1800-2600 calories

Foods I avoid... Eggplant (intolerant)

Foods I crave... Potato chips. I have no idea why. Hyper palatability?

My ultimate cheat meal is... My favourite meals to have when eating out are anything Asian, a big breakfast and pastries.

Latest Results

Do you have any medium/long term goals you're working towards?

Medium and long term goal is to achieve my best physique possible for my debut on the bodybuilding stage in Oct, 2020.

Long term I aim to continue to bulk up muscle mass while bringing down the bodyfat.

Have you had any exceptional results (in competitions or otherwise) in the last few years? Let us know what they are!

Brisbane local powerlifting australia meet - placed first and best lifter of the day.

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