Powerlifter Megan a.k.a the Smiling Assassin!

Let’s be honest, Megan is our little pocket rocket.

She’s the powerlifter who’s got a killer power to weight ratio and works as a therapist and strength coach. You want a knowledgeable powerlifter? Megan’s here to give you the run down on her lifestyle.

Hello, I'm Megan Reed, or the smiling assassin!

I'm an elite level powerlifter, often traveling around the country and overseas to represent Australia. I've been competing for about four years now.

Some of my recent highlights include participating in the Melbourne Fitness Expo Pro Night and winning first place in the Asia Pacific Championships in Hong Kong.

On top of training and competing, I run my own business as a therapist and a strength coach. With a busy lifestyle, Bulk Nutrients products help me stay on track to meet my goals!

My Instagram

Follow my training and huge lifts on my Instagram @the_smiling_assassin_.


The products I recommend from Bulk Nutrients will help you achieve your daily protein targets and get you pumped up for the gym!

Choc Cherry Mug Cake

Why I love it: I love this product because it's a healthy treat at the end of the day and helps me get some extra protein in!

How I use it: As per directions to make it a little gooey.

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Strawberry WPI

Why I love it: This protein tastes great and it's fast absorbing!

How I use it: 1 scoop with about 400mls of water.

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Micellar Casein Protein - Vanilla

Why I love it: This protein tastes great and works well in baking. I use it for protein pancakes with eggs and banana

How I use it: Used as an ingredient in baked goods.

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Pre Workout 101 – Strawberry Lime

Why I love it: The pre workout is easy to mix, tastes great, and gives me a boost of energy for training.

How I use it: With 150ml of water in a shaker.

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My approach to nutrition

I eat to a set amount of macronutrients depending on my current goals. This allows me to stay on track for training and recovery, while also enjoying food and being social.

What is my average daily calorie intake? 2,200 calories

My ultimate cheat meal is... GYG burritos are my go-to and my favourite post comp meal.

Latest Results

Do you have any medium/long term goals you're working towards?

I'm currently preparing for the Asia Pacific Powerlifting Championships in Hong Kong and my long term goal is to compete in the World Championships.

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