Caramel Latte Mousse Cake

Caramel Latte Mousse Cake

Posted by Nicole Frain on Mar 16, 2018 in #Recipes.

Mousse cake loaded with protein from tofu

Need a protein rich snack, but also want a sweet treat? Well, we have both of your needs covered!

This sweet and creamy Caramel Latte Mousse Cake incorporates silken tofu and coconut milk to form a dense cheese-cake style filling.

Combine that with a crunchy, nutty base to create an all-round crowd pleaser. Just look at it... Wouldn't you love to show this off to your family and friends?


For the base:

  • 2 sachets Bulk Nutrients Mug Cake in Creamy Banana
  • 1/4 cup almond meal
  • 30g nuts of choice – we used walnuts
  • 4 tablespoons coconut flour
  • 4 tablespoons milk of choice
  • 1 tablespoon peanut butter or almond butter
  • 1 tablespoon no added sugar maple syrup
  • 1 tablespoon coconut oil or organic butter

For mousse:

  • 300g silken tofu
  • 1 shot of espresso coffee – can use 1 teaspoon of instant coffee dissolved in 30ml boiling water
  • 1 teaspoon gelatin – dissolved in 1 tablespoon boiling water
  • 2 tablespoons coconut cream – thick component
  • Pinch of salt
  • 2 tablespoons no added sugar maple syrup
  • 20 dates – chopped
  • 1 teaspoon vanilla essence


  1. Line a medium cake tin with baking paper.
  2. To make the base: In a bowl combine maple syrup, coconut oil or organic butter, milk and nut butter. Heat for 20 seconds in the microwave to help with mixing.
  3. Add remaining base ingredients and stir well.
  4. Press into the prepared cake tin.
  5. To make the mousse: Soak dates in milk and maple syrup for 10 minutes after heating for 20 seconds in the microwave.
  6. Place all mousse ingredients in a food processor and blend until smooth.
  7. Pour over the cake base.
  8. Place in the fridge to set completely for approximately 2 to 3 hours.
  9. Best consumed within 2-3 days and stored in an airtight container in the fridge.

Nutritional Information

Per serve (97.5)/per 100g

Energy (Kj): 884/907 | Protein (g): 9.2/9.5 | Fat (g): 13/13.4 | Sat.fat (G): 4.7/4.9 | Carbohydrates (g): 11/11.4 | sugar (g): 8.3/8.6 | Sodium (mg): 47/48

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